My Wellness Padlet by ANDRES ORTIZ https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw Andres Ortiz en-us 2023-01-24 20:38:52 UTC 2023-02-01 21:11:10 UTC hello@padlet.com 1. Briefly describe each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455334487 2023-01-24 20:43:50 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455334487 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455335499 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage]]> 2023-01-24 20:44:16 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455335499 3. How can someone be PROACTIVE in each component (at least 3 examples for each) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337068 2023-01-24 20:45:31 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337068 4. How can someone be REACTIVE in each component (at least 3 examples for each) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337517 2023-01-24 20:45:58 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337517 5. What are Risk Factors that you can Control in this component? ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337849 2023-01-24 20:46:17 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455337849 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455338188 2023-01-24 20:46:40 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455338188 7. Please cite you work! ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455338660 2023-01-24 20:47:03 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455338660 1. Briefly describe each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455339599 Physical Health keeps your body in shape and healthy.


]]> 2023-01-24 20:47:59 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455339599 1. Briefly describe each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455341609 Mental Health is your control of your emotions.]]> 2023-01-24 20:49:58 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455341609 1. Briefly describe each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455342891 Emotional health makes you feel mad, and sad Etc.]]> 2023-01-24 20:51:03 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455342891 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455343559 SLEEP AND EMOTIONAL HEALTH:
The mental benefits of sleep are thought to include the capacity to improve creativity and problem solving; lower the likelihood of depression and other mental disorders; and even increase life expectancy.
https://suicideline.org.au/mental-health/three-surprising-mental-health-benefits-of-sleep/

EAT AND EMOTIONAL HEALTH:
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

EXCERSISE AND EMOTIONAL HEALTH:
Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.
https://www.nia.nih.gov/health/infographics/mental-health-benefits-exercise-and-physical-activity

STRESS AND EMOTIONAL HEALTH:
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

AVOID DRUGS AND EMOTIONAL HEALTH:
Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

WEIGHT CONTROL AND EMOTIONAL HEALTH:
One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

SAVE SEX FOR MARRIAGE AND EMOTIONAL HEALTH:
Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/#:~:text=Sex%20boosts%20serotonin%2C%20which%20helps,soothed%20from%20stress%20and%20anxiety.&text=A%20lack%20of%20sex%20can,worth%20and%20confidence%20to%20plummet.]]> 2023-01-24 20:51:41 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455343559 1. Briefly describe each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455344217 Social health is communicating with others.]]> 2023-01-24 20:52:19 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455344217 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455344519 SLEEP AND SOCIAL HEALTH:
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

Eat and social health:
Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
https://www.google.com/search?q=eat+and+social+health&rlz=1C1GCEA_enUS1041US1041&ei=JFLYY8KrEPOkptQPs5WfuAQ&ved=0ahUKEwjCzYfbuPD8AhVzkokEHbPKB0cQ4dUDCBE&uact=5&oq=eat+and+social+health&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIICAAQCBAHEB4yDQgAEAgQBxAeEPEEEAoyCAgAEAgQBxAeMggIABAIEAcQHjIICAAQCBAHEB4yBQgAEIYDMgUIABCGAzoKCAAQRxDWBBCwAzoGCAAQBxAeOggIABAHEB4QDzoICAAQBRAHEB5KBAhBGABKBAhGGABQ_AJYj2dgm2toAXABeACAAVuIAc8EkgEBOJgBAKABAcgBCMABAQ&sclient=gws-wiz-serp

Exercise and social health:
One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.
https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/#:~:text=One%20of%20the%20biggest%20social,and%20gain%20new%20social%20outlets.

Stress and social health:
How stress affects social health?
Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/25891510/

Avoid drugs and social health:
Use of drug by common people leads to many social consequences such as – Instability in family relationship, Domestic Violence, Crime prone life, Reduction of sense of belongingness to the family and the society. There is also lack of social harmony and happiness within the family.
https://www.gacrkl.ac.in/coursematerial/sem3-ev3-chap2.pdf

weight control and social health:
Individuals with obesity are less likely to marry, typically earn less money, and even experience discrimination in the healthcare setting when compared to peers who weigh less. 1 In developed countries, there is an inverse relationship between obesity and socioeconomic status.
https://www.verywellmind.com/the-social-and-emotional-impact-of-obesity-5120130

save sex for marriage and social health:
Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs. Plus, sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.
https://www.headspace.com/articles/with-or-without-sex
]]> 2023-01-24 20:52:35 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2455344519 2.How does SEESAWS impact each component: (please use the internet to help you find your information) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2456760525 SLEEP AND PHYSICAL HEALTH:
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.
https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.

EAT AND PHYSICAL HEALTH:
Healthy eating can impacts our bodies by giving us a less chance of getting a heart diease, obesity, and type 2 diebetes. But if you eat unhealthly these health problems have a higher chance of happening.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

EXERCISE AND PHYSICAL HEALTH:
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

STRESS FREE AND PHYSICAL HEALTH:
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987#:~:text=Stress%20that's%20left%20unchecked%20can,heart%20disease%2C%20obesity%20and%20diabetes.

AVOID DRUGS AND PHYSICAL HEALTH:
People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.
https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health#:~:text=People%20with%20addiction%20often%20have,drug%20use%20throughout%20the%20body.

WEIGHT CONTROL AND PHYSICAL HEALTH:
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=Strength%20training%20can%20help%20you%20manage%20or%20lose%20weight%2C%20and,protect%20your%20joints%20from%20injury.

SAVE SEX FOR MARRIAGE AND PHYSICAL:
Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.
https://timesofindia.indiatimes.com/life-style/relationships/love-sex/8-pros-and-cons-of-sex-before-marriage/photostory/88690058.cms#:~:text=Sex%20before%20marriage%20helps%20you,on%20it%20or%20seek%20help.&text=Sex%20is%20one%20very%20good,arises%20from%20arguments%20in%20relationships.
]]> 2023-01-25 20:27:09 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2456760525 3. How can someone be PROACTIVE in each component (at least 3 examples for each) ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2456798823 REDUCE INJURY:
Physical therapy helps you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physical therapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery.

IMPROVE YOUR BALENCE:
 Improving your balance can help you avoid trips and falls that could potentially lead to a serious injury. Additionally, it can improve your ability to engage in and enjoy more strenuous activities that you may not have been able to do in the past.

TRY TO AVOID SURGERY:
In many cases, physical therapy can correct a problem without the need for surgery at all. Sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain are just a few of the many ailments that a physical therapist can help you with. Physical therapy works in helping your body speed up its natural healing process, and while surgery is sometimes unavoidable, it’s almost always better to eliminate the need for an invasive procedure if the problem can be treated with physical therapy.

https://fultzpt.com/6-easy-ways-to-improve-your-physical-health/]]> 2023-01-25 21:07:42 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2456798823 4. How can someone be REACTIVE in each component ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2458188951 BEING SICK:
Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. 
https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/

MORNING RITUALS:
Waking up late causes you to be tired during the day and less energetic. Showering and keeping in mind what you are going to do. And desiring breakfast in the morning as well.

BEING STRESSED OUT:
Being stress out makes you want to complain about everything. Also be mad at people that did nothing wrong to you. And make you overthink the thoughts in your head.]]> 2023-01-26 20:33:41 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2458188951 5.. How are you PROACTIVE and REACTIVE in each component. ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459442588 Reactive management is when leaders respond to crises and issues as they arise. Proactive management means anticipating needs and challenges so that you and your team are prepared to overcome them. It's impossible to anticipate every circumstance.
https://www.betterup.com/blog/reactive-vs-proactive]]> 2023-01-27 20:24:45 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459442588 6. How can you improve this component to be more proactive: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459454431 2023-01-27 20:40:25 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459454431 2. How does SEESAWS impact each component: ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459460141 SLEEP AND MENTAL HEALTH:
There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Poor sleep leads to worrying. Worrying leads to poor sleep.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=There's%20a%20close%20relationship%20between,Worrying%20leads%20to%20poor%20sleep.

EAT AND MENTAL HEALTH:
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health#:~:text=To%20boost%20your%20mental%20health,are%20also%20excellent%20brain%20foods.

EXERCISE AND MENTAL HEALTH:
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
https://www.healthdirect.gov.au/exercise-and-mental-health

STRESS FREE AND MENTAL HEALTH:
Stress can cause mental health problems. And it can make existing problems worse. For example, if you experience lots of stress, this might lead you to develop a mental health problem like anxiety or depression. Or a traumatic period of stress might lead to post-traumatic stress disorder (PTSD).
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/

AVOID DRUGS AND MENTAL HEALTH:
Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.
https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

WEIGHT CONTROL AND MENTAL HEALTH:
losing weight can have a big impact on mental health and wellbeing. Among the benefits that were mentioned by those we spoke to were: Greater self esteem. Being less self-conscious.
https://healthtalk.org/weight-change-associated-health-problems/mental-and-emotional-benefits-of-losing-weight

SAVE SEX FOR MARRIAGE AND MENTAL HEALTH:
Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/#:~:text=Sex%20boosts%20serotonin%2C%20which%20helps,soothed%20from%20stress%20and%20anxiety.&text=A%20lack%20of%20sex%20can,worth%20and%20confidence%20to%20plummet.]]> 2023-01-27 20:49:06 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2459460141 What i learned was that sleep with Physical Health Affects almost every tissue in our bodies. ortizand011_2 https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2465243517 2023-02-01 21:09:33 UTC https://padlet.com/ortizand011_2/nsd1sgkkbh1votsw/wish/2465243517