https://padlet.com/joanne_gillespie1/nrwh3r24yewi Turning off our devices at 8 p.m. and doing something calming and restful before bedtime. en-us 2017-03-28 06:44:01 UTC 2026-03-10 19:25:12 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png joanne_gillespie1 https://padlet.com/joanne_gillespie1/nrwh3r24yewi/wish/163020215 Last night I worked on the tablet until 8 p.m....but turned it off at 8.15, when Liam reminded me. I forgot to turn off my phone until 8.45, but I didn't use it. I also turned off the Wi-Fi. That was easy, because my husband and daughter were at dance class, and didn't get home until 9 p.m. Liam and I played Star Wars Labyrinth for 30 minutes, and then we went to bed at 9.30. I feel like I slept well without exposure to screen time before bed. ]]> 2017-03-28 06:49:21 UTC https://padlet.com/joanne_gillespie1/nrwh3r24yewi/wish/163020215 joanne_gillespie1 https://padlet.com/joanne_gillespie1/nrwh3r24yewi/wish/163325376 Last night was very frustrating. I had a lot of work to do, which required the computer, and I was busy all the way up to 8 pm with family and housework. In the end, I allowed myself 30 minutes with a timer, to get as much done online as I could then I turned it all off. I continued working, using the book and pen and pencil. I had to get up extra early this morning to finish the work - which meant I ran late for work this morning. I do feel like I got a better night's sleep though, for turning the screen off earlier than usual. ]]> 2017-03-29 06:43:45 UTC https://padlet.com/joanne_gillespie1/nrwh3r24yewi/wish/163325376