How can society minimize the problem of phone addiction within teens? by Ariana Benitez

10064771 — 2023-11-27 16:26:53 UTC

"The blue light that emits from smartphones suppresses the amount of melatonin that our body releases, which can be quite harmful because the body believes that it is still daytime, therefore not allowing teens to feel tired. " (

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"Once these adolescents are given the opportunity to view their phones, most of them spend their time on applications such as Instagram and Snapchat. These types of applications can be mentally draining and cause teens to feel depressed due to the fact that they are constantly comparing their lives to the lives of others."

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"The fear of going without a smartphone, or nomophobia, keeps growing. Data shows that 99.2% of users are scared and anxious if their phones are accidentally left behind."

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44 Smartphone Addiction Statistics for 2023 [INFOGRAPHIC]

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"When a teen sees new likes, positive comments, or new followers on their feeds, they receive a burst of dopamine. Similar to a drug’s high, as social app use escalates, the more engagement they crave."

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excess cell phone use can lead to mental health issues. Anxiety can result due to the time wasted on the phone. This causes stress because the teen now lacks time to complete their schoolwork or chores. Too much time online also results in depression, mainly because the teen begins to feel lonely.

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Studies also suggest that blue light can decrease the amount of time the body spends in slow-wave sleep and rapid eye movement (REM) sleep. These two sleep stages are important for consolidating memories and regulating mood.

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Social media can affect adolescents’ self-view and interpersonal relationships through social comparison and negative interactions, including cyberbullying; moreover, social media content often involves normalization and even promotion of self-harm and suicidality among youth.

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Important Quotes

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Important Quotes

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Important Quotes

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paragraph ideas

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The attachment of the cellular device as a young teen can control their emotions, mood, and negatively affect their social life. Teens are beginning to be so attached to their cellular device to an extreme point, "The fear of going without a smartphone, or nomophobia, keeps growing. Data shows that 99.2% of users are scared and anxious if their phones are accidentally left behind." ( )

10064771 — 2023-11-30 07:53:09 UTC

The help of a hobby or activity that the teen enjoys can sustain a passion creating healthy space between the teen and the cellular device. Having a hobby is enjoyable and helps pass the time minimizing usage on the cell phone.

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With the discipline and support of the parents there are certain setting regarding the iPhone limiting the amount of time on certain apps that can be time consuming taking away their sleep. Aswell as the option of limiting the cellular device by taking it away at night.

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With cellular devices you wield the power to limit what you want to see. By deleting and restricting certain algorithms you can avoid interacting with feed that causes feelings of negativity.

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As a result, if one is not educated on this setting this can impair your ability to sleep. Consequently, your cellular device has a substancial effect on

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such as changing the way you perceive yourself in a negative manner.

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Fortunately, the Iphone setting provides a solution that mitigates this problem by being able to adjust the blue light to warm temperature during a certain time. To elaborate, the blue light will switch into a warmer light at the time you choose. For example it will immediately change the temperature to warm at 9 pm and turn back off at 8 am. when one opens the setting in the upper search bar you can look up "Display & Brightness" mitigate

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10064771 — 2023-12-19 16:40:17 UTC