5 minutes physical activity intervention by Teresa Novo García https://padlet.com/teresanovo/nr8sxzlo38d7 Hecho con una chispa de genialidad en-us 2020-03-24 11:05:37 UTC 2025-05-29 06:13:26 UTC hello@padlet.com MODERATE LEVEL teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472485789 2020-03-24 11:11:13 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472485789 STAY AWAY FROM OBJECTS OR FURNITURE teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472487022 2020-03-24 11:11:54 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472487022 KEEP FREE SPACE TO MOVE WITHOUT CONCERN teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472493449 2020-03-24 11:15:31 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472493449 WARM-UP teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472495810 2020-03-24 11:16:53 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472495810 KEEP ON MOVING teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472496225 2020-03-24 11:17:06 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472496225 COVID-19 IS NOT A BARRIER teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472497487 2020-03-24 11:17:52 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472497487 PHYSICAL ACTIVITY INDOORS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472502320 2020-03-24 11:20:23 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472502320 MAIN ACTIVITY teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472503770 2020-03-24 11:21:13 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472503770 COOL DOWN teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472504160 2020-03-24 11:21:26 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472504160 “Physical Activity is the single most useful thing that individuals can do to maintain their health and function and quality of life.” (World Health Organisation, 1997) teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472505812 2020-03-24 11:22:29 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472505812 CHAIR EXERCISE teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472510202 2020-03-24 11:25:08 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472510202 1ST STEP teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472512550 -Make sure your CHAIR ir SAFE and CONFORTABLE]]> 2020-03-24 11:26:37 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472512550 2nd STEP teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472514931 - Wear comfortable CLOTHES to EXERCISE in]]> 2020-03-24 11:28:08 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472514931 3TH STEP teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472517247 - Playing upbeat MUSIC in the background ]]> 2020-03-24 11:29:32 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472517247 GOOD POSTURE DURING EXERCISES teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472523485 2020-03-24 11:33:08 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472523485 teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472525805 2020-03-24 11:34:28 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472525805 1) CHAIR MARCH teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472554873 2020-03-24 11:53:13 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472554873 2) ARM SWINGS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472558787 2020-03-24 11:55:46 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472558787 4) CHEST STRETCH teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472560050 2020-03-24 11:56:39 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472560050 3) ARM REACHES teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472561489 2020-03-24 11:57:39 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472561489 5) BODY TWIST teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472568154 2020-03-24 12:02:15 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472568154 6) LEG STRETCH teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472569196 2020-03-24 12:03:00 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472569196 5 TIMES EACH EXERCISE teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472571271 2020-03-24 12:04:27 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472571271 8 TIMES EACH EXERCISE teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472576811 2020-03-24 12:08:40 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472576811 1) ARMS CROSSING teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472577413 2020-03-24 12:09:09 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472577413 2) HANDYWORK teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472581100 2020-03-24 12:12:08 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472581100 4) HIPS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472606814 2020-03-24 12:32:00 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472606814 3) KNEES teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472607687 2020-03-24 12:32:34 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472607687 5) FOOT TAPS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472608547 2020-03-24 12:33:04 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472608547 6) FOOT TAPS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613563 2020-03-24 12:36:05 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613563 7) BICEP CURL teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613689 2020-03-24 12:36:10 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613689 8) LEG EXTEND teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613843 2020-03-24 12:36:14 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472613843 9) SIT TO STAND teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472614023 2020-03-24 12:36:20 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472614023 10) LEG CIRCLES teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472614198 2020-03-24 12:36:25 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472614198 1) ARMS CROSSING teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472616747 2020-03-24 12:37:51 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472616747 2) KNEE TAPS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472622294 2020-03-24 12:41:08 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472622294 3) SHOULDER CIRCLES teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472624843 2020-03-24 12:42:42 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472624843 4) NECK TILTS AND TURNS teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472625565 2020-03-24 12:43:07 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472625565 5 TIMES EACH EXRCISE teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472627356 2020-03-24 12:44:15 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472627356 teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472630364 2020-03-24 12:46:11 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472630364 teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472630456 2020-03-24 12:46:15 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472630456 teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472631203 2020-03-24 12:46:42 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472631203 WELL DONE! teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472634691 2020-03-24 12:48:50 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472634691 IT'S DONE! teresanovo https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472635071 2020-03-24 12:49:04 UTC https://padlet.com/teresanovo/nr8sxzlo38d7/wish/472635071