SMART goals by Chu Wing Man https://padlet.com/wingmancwm/nqdoofnxg0yxzchq 创意之作 en-us 2020-08-08 06:36:22 UTC 2020-08-08 07:33:48 UTC hello@padlet.com 親情 https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673038600 多點陪伴家人

-每星期有一晚專心陪阿囡玩
-玩可以是單單陪或互動
-玩的時候不做其他事包括覆msg
-那一晚至少有一小時，先嘗試一個月

]]> 2020-08-08 06:57:26 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673038600 工作 wingmancwm https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673038625 目標：唔好積聚paper work超過一個月
行動：每個星期日晚臨訓前至少清理75%手上嘅工作]]> 2020-08-08 06:57:34 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673038625 asd29901 https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039608 目標:減肥 , 早訓
1.每日返屋企後做20~30分鐘運動 , 
2.12點半前要上床訓
教

]]> 2020-08-08 07:01:43 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039608 習慣 wingmancwm https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039914 目標：養成持久睇書的習慣
行動：每日可完成一個chapter]]> 2020-08-08 07:03:23 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039914 https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039942 1. English
2. loss weight
3. drawing skills

]]> 2020-08-08 07:03:29 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673039942 信仰 : https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673040886 • 靈修，返教會，祈禱
• 持續性
• 每月做齊
• 每朝/夜靈修，每月每次返教會，每日祈禱
• 返教會逢星期六
• 每日做齊，定一年內]]> 2020-08-08 07:07:19 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673040886 https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673041114 Goal: 1.Get fit 2.Improve English

]]> 2020-08-08 07:08:39 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673041114 https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673041604 興趣 :
• 出到片
• 每月出到
• 試 2 個月
• 一個月內最少出 2 條片
• 每禮拜揾 2 日，拍片剪片]]> 2020-08-08 07:10:48 UTC https://padlet.com/wingmancwm/nqdoofnxg0yxzchq/wish/673041604