your mental health could be declining if you feel as if daily activities seem extremely difficult and your mood changes in an unexplainable manner

feeling like you can’t cope with problems or having erratic behaviour, very tired, barely any energy and having issues with sleep

feeling a lot of guilt and worry

declining invites from family and friends, avoiding loved ones

feeling anxious and having large attitude changes

usually, peoples mental health starts declining by the age of 14. a reason for this is stress

confusion and dissociation from yourself means that your mental health could be failing or you could be developing a mental disorder

to officially know if your mental health is declining or if you have a disorder you have to get diagnosed by a professional at a medical centre

if you think you’re mental health is declining you should try doing these things: relax to reduce stress, be creative and participate in mindful activities, listen to music, spend time in nature, communicate with others, talk to people to get things off your chest, look after your physical health aswell

try to get a good amount of sleep eg: 8 hours

not trying to seek help could lead to developing a mental disorder/illness

www.mayoclinic.org, www.healthdirect.gov.au, www.counselling-directory.org.uk, www.mind.org.uk,https://www.mayoclinic.org/ diseases-conditions/mental-illness/diagnosis-treatment/drc-20374974

https://highlandspringsclinic. org/dangers-of-self-diagnoses/#:~text=Can%20

You%20Self%2DDiagnose%

20Mental, associated%20wit h%20numerous%20mental% 20illnesses.

Yasmine: dad

Helena: mom

Zaynab: narrator

yasmine: oh my god clair stop overreacting!!

helena: oh? well maybe if you just didnt go out with that stupid girl to the cinema i wouldnt be this mad!

yasmine: im telling u thats my cousin!!! and dont talk bad about her.

nelia: hey mom and dad look what i drew-

yasmine: thats so ugly rose come on you can do better. now go to your room "LeOnArDo dA VinCi"

nelia: * sobbs and goes to room sadly*

zaynab: do you see whats happening right now? this is an example of a toxic relationship that could eventually reach to deppression. here is a better example:

yasmine: hey clair! how was your day? all good? i hope so

helena: awwh thanks jaxson your so sweet! all good thanks

yasmine: okay thank god cuase you look exhhousted

nelia: hello mom and dad! look at what i drew! its us in our house happy!

helena: thats gorgeous! your so good at drawing

yasmine: yeah rose thats stunning!

zaynab: you might be thinking, that drawing drawn by rose was ugly, why did they say it was pretty and all? well thats a way of keeping someone confident and proud of themselves, as saying something rude would porbobly make them loose hope instead of support them with fufiling their dreams.

zaynab: even though