https://padlet.com/ckaiser001/npzijdqql3la9p80 Why is sleep so important? A Padlet by Carly-Ann Kaiser en-us 2021-11-26 03:39:13 UTC 2023-03-07 05:06:17 UTC hello@padlet.com https://padlet.net/icons/png/1f4a4.png ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863416050 Only have 5 minutes to learn about sleep? This quick and easy listening podcast is for you!]]> 2021-11-03 02:46:45 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863416050 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863423824 Ever wonder how much sleep your peers are getting? Or how much sleep they should be getting? This article outlines the statistics on sleep duration and quality for Canadians aged 17 to 79.]]> 2021-11-03 02:49:54 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863423824 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863428332 Ever wonder exactly how sleep affects both physical and mental health? Look no further!]]> 2021-11-03 02:51:48 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863428332 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863430458 Don't have time to read long, lengthy journal articles about why sleep is so important to overall health? Instead watch this TED talk with sleep scientist Matt Walker to found out more about the importance of sleep.]]> 2021-11-03 02:52:45 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863430458 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863431551 Ever wonder how sleep affects your emotions? Have you had a late night and woken up early? Have you not gotten enough sleep and been cranky the next day? This short video will help explain the biology behind how sleep affects your emotions.]]> 2021-11-03 02:53:16 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863431551 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863432874 Exam season is upon us and students will be studying around the clock trying to cram as much time hitting the books as they can. This article is extremely relevant during exam season and discusses the research on how getting poor sleep predicts failure to increase studying time. Think it's more important to study than to get a good night's sleep? Think again.]]> 2021-11-03 02:53:55 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863432874 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863435032 Do you suffer from test anxiety? Surprisingly sleep could be a factor. Curious about why? This article examines the relationship between sleep quality and test anxiety, academic mood, and success.]]> 2021-11-03 02:55:00 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863435032 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863436465 Are you like most students who think sleep can wait until later? Stay up late studying instead of getting a quality night of restful sleep? This journal article can help provide insight in to the research being done on the correlation between poor sleep quality and mental health problems.]]> 2021-11-03 02:55:44 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863436465 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863447930 Technology is everywhere these days, even in bed with us. Read this article to find out how college students sleeping with technology can lead to interrupted sleep.]]> 2021-11-03 03:01:04 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1863447930 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907558351 2021-11-23 04:20:36 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907558351 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907559161 2021-11-23 04:21:19 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907559161 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907582640 2021-11-23 04:40:44 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907582640 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907598409 2021-11-23 04:53:43 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907598409 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907598813 2021-11-23 04:54:04 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1907598813 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911676461 Having trouble falling asleep or staying asleep at night? Unable to turn your brain off and relax into a restful night's sleep? Counselling may be a good option to help you improve your sleep and manage the stresses of daily life. Langara provides counselling services, click the link for more information.]]> 2021-11-25 02:32:11 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911676461 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911679947 Feeling stressed? Unable to sleep? Spending your nights studying instead of getting proper rest? Need urgent resources? This PDF provides helpful resources for after hours emergencies. Click here to find out more.]]> 2021-11-25 02:34:22 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911679947 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911681433 Sleep can be impacted by mental health and stress, counselling can help. This link provides a list of counselling resources provided through Langara College.]]> 2021-11-25 02:35:12 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911681433 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911685281 Sleep is an important aspect of overall health and wellness! Have questions about the health services offered through Langara College? Click this link for more information.]]> 2021-11-25 02:37:37 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911685281 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911762727 Tired of not getting a good night's sleep? Tired of constantly being tired all the time? Think you may have a sleep disorder? Wondering what resources are out there to help? Vancouver Sleep Solutions can help with various sleep disorders and provide valuable information about the importance of good sleep hygiene.]]> 2021-11-25 03:26:55 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1911762727 ckaiser001 https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1913611365 2021-11-26 03:24:20 UTC https://padlet.com/ckaiser001/npzijdqql3la9p80/wish/1913611365