fitness challenges by Davion Watts https://padlet.com/wattsdavion0/nprrfv4pvreai1vw en-us 2025-02-13 01:27:13 UTC 2025-02-13 05:26:38 UTC hello@padlet.com Strengthen Your Arms & Core wattsdavion0 https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326636598 You have to do 20 within a minute

Make sure your hands are far apart and your feet together.

]]> 2025-02-13 01:40:44 UTC https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326636598 Strengthen Your Core wattsdavion0 https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326641001 How to do a plank and tips for holding the position

Keep your body in a Straight line.

Elbow out, put your feet together, and lift yourself without touching the ground.

You have to hold yourself up for 2 mins.

]]> 2025-02-13 01:44:20 UTC https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326641001 Full-Body Cardio wattsdavion0 https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326646451 Instructions on performing jumping jacks correctly, arms above head, legs spread wide.

You have to do this for 5 mins straight.

]]> 2025-02-13 01:49:01 UTC https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326646451 Cardio & Core Strength lynan71 https://padlet.com/wattsdavion0/nprrfv4pvreai1vw/wish/3326654330

  • Stand with your feet hip-width apart and lift one knee to your chest.

  • Switch to the opposite knee and continue the alternations into a running pace.

  • Swing your arms at 90-degree angles during knee raises to maintain your balance.

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