https://padlet.com/williamwynne1/npolyqw0r9mry4xn en-us 2021-12-14 14:49:24 UTC 2023-02-19 20:45:40 UTC hello@padlet.com williamwynne1 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1947216981 2021-12-14 14:59:15 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1947216981 williamwynne1 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1947218670 2021-12-14 14:59:52 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1947218670 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1974126633 Cooked along with Bill and Faye today.Thanks. It is Delicious.We added a little chillie and smoked paprika. Garnished with a little parsley and grated cheese.Perfect for a cold winters day.Enough for two people for two servings.]]> 2022-01-04 13:16:01 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1974126633 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1974144899 2022-01-04 13:25:07 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1974144899 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985877866 2022-01-11 12:08:55 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985877866 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985882999 I used dried crushed Chillies & dried Coriander leaf. I also used frozen garlic (defrosted). I added a couple more dried Cardamon pods after doing a taste test.]]> 2022-01-11 12:13:09 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985882999 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985887729 You can control what ingredients go in your meal, especially the salt, sugar & fat content, which in turn will keep the calories a lot lower than a ready meal, takeaway or restaurant prepared version.]]> 2022-01-11 12:16:15 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1985887729 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1986610027 Creamy Vegetable Korma Curry

Sublime curry full of goodness and taste, rich and creamy.

I added the optional ground almonds and chickpeas and used natural coconut yoghurt. I also added a little more chilli.
For tea tonight with enough to freeze for next week. Better than any take away and healthier so will cook this again.Thanks Bill and Faye.


]]> 2022-01-11 17:41:31 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1986610027 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992600846 I substituted baked beans for white beans & put cheese on top and added couscous for a more substantial meal]]> 2022-01-14 16:11:14 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992600846 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992602894 2022-01-14 16:12:22 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992602894 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992605124 Had a variety of vegetables plus protein, carbohydrates & dairy.]]> 2022-01-14 16:13:30 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992605124 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992607480 More economical, interesting, you know what you are eating - so less sugar & no additives. ]]> 2022-01-14 16:14:47 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1992607480 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997599950 2022-01-18 10:47:47 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997599950 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997606424 2022-01-18 10:51:43 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997606424 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997608142 2022-01-18 10:52:46 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997608142 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997734913 You know exactly what is in your food. By using natural ingredients it is the best for health, no additives preservatives salt or sugar. The preparation is fun, you can add or take away ingredients to taste. By cooking your own you can cook enough to freeze a portion down for another day saving on time.


]]> 2022-01-18 12:17:07 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1997734913 williamwynne1 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1998129160 2022-01-18 14:56:00 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1998129160 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1998566460 This dish is another delicious one. Nutritious and quick to make. I added extra garlic, but not necessary. Perfect for tea tonight for two with another portion going into the freezer.]]> 2022-01-18 17:34:05 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/1998566460 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2008506425 2022-01-24 10:52:42 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2008506425 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2008509113 Mary]]> 2022-01-24 10:54:38 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2008509113 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2011816755 Exceptional dish, full of goodness with a deep lasting taste. A mix of textures. Nice and easy to cook. One portion for us tonight and another in the freezer for next week. Never had before but again it is going on my favourites list.]]> 2022-01-25 17:43:52 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2011816755 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2011844868 Sweetcorn Chowder.

I used fresh chillies and added extra garlic to taste. I also thickened with a medium potato, chopped and cooked in the microwave. Not necessary, optional. I would use a bouillon, vegan, for the vegetable stock next time instead of a vegetable cube as a healthier alternative.]]> 2022-01-25 17:55:21 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2011844868 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2012595051 I used frozen garlic, 🧄 frozen mixed peppers, 🫑 dried mixed chillies 🌶 & added red lentils to help thicken it a little.]]> 2022-01-26 02:32:49 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2012595051 williamwynne1 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2022334252 A easy healthy vegetable dish. ]]> 2022-01-31 21:54:45 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2022334252 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2023001623 Sarah- 
Creamy vegetable korma curry in the process of cooking. Was lovely. My mum and partner also enjoyed it thanks. ]]> 2022-02-01 10:00:53 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2023001623 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2023029190 You have more control in what is included in your meal such as added salt etc. It’s fun to do and you are learning more skills. Helps you to try new ingredients and foods. It’s more nutritious. It can be more cost effective and is good for portion control too. You can also if you have some left over freeze some so it’s plenty for more than one meal. ]]> 2022-02-01 10:20:35 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2023029190 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038306359 This is another exceptionally good dish. Again easy to make and nutritious. Very tasty. A first again for me. We had half for tea last night served warm with a salad and baked potato and will have the other half tonight cold with salad and fried sweet potato. Wow!]]> 2022-02-09 16:26:26 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038306359 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038315269 Crusted red onion and Corgette Quich

I added garlic to taste. The juice from the corgette, which surprised me as it was slightly bitter and quite hot, went into my smoothie with other greens and will last a few days.
Also baked some gluton free sugarless cake and biscuits in the oven at the same time. Worked out really well.

]]> 2022-02-09 16:29:56 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038315269 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038938188 Crustless red onion & courgette quiche]]> 2022-02-09 21:31:52 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038938188 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038943540 Crustless red onion & courgette quiche:

I used dried chillies 🌶 instead of fresh.
I tried Quark as a substitute for cottage cheese.]]> 2022-02-09 21:36:14 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2038943540 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2061188520 Here are my pictures of the White Bean Soup]]> 2022-02-22 18:47:52 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2061188520 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2061192379 2022-02-22 18:49:59 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2061192379 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071961899 2022-03-01 17:37:16 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071961899 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071964010 2022-03-01 17:38:27 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071964010 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071971356
Cooking at home with fresh ingredients
ensures the right nutrient go in ]]> 2022-03-01 17:42:09 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071971356 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071982103 You know that the ingredients are fresh and you can control the amount of fact and salt that are added.]]> 2022-03-01 17:47:44 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2071982103 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2082417578 This was great when I finally got it cooked, I'm not sure the potatoes were supposed to be al dente, I didn't know I could do that. Everyone enjoyed it and I have instructions to cook it again]]> 2022-03-07 19:36:22 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2082417578 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2084595634 2022-03-08 18:25:00 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2084595634 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2084605151 2022-03-08 18:30:13 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2084605151 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2085521688 This is the veggie chilli with cheese. I didn't enjoy this one as much as the korma, also my family didn't like it so much either because of the chilli powder. I reduced the amount of chilli powder deliberately but it was still too much for them. Its a pity because I usually like a chilli.]]> 2022-03-09 07:21:38 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2085521688 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096597528 Sweetcorn Chowder ]]> 2022-03-15 18:44:44 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096597528 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096600445 Finished dish with a few lentils added to thicken the chowder. I love the smoked paprika]]> 2022-03-15 18:46:39 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096600445 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096602551 I added a few red lentils to thicken my dishes. ]]> 2022-03-15 18:48:08 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096602551 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096606877 I am much more aware of swapping ingredients for healthier options and using alternatives to courgettes - which there is an art to cooking well]]> 2022-03-15 18:51:01 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2096606877 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2098082435 2022-03-16 13:52:27 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2098082435 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2098084726 I added red split lentils to this to give it more body. It was sweet. I had 2 bowls of it]]> 2022-03-16 13:53:32 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2098084726 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2108127742 I used 1 courgette and added broccoli instead. Next time I make this I will use a bigger dish]]> 2022-03-22 18:06:08 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2108127742 williamwynne1 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2108250154 2022-03-22 19:16:53 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2108250154 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2121904802 This was incredibly tasty, thank you Bill and Faye]]> 2022-03-30 16:50:35 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2121904802 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2372973109 Mediterranean bean soup - I switched out beans for lentils, add chickpeas at end and as I am not a fan of cooked spinach just added that at very end so really still raw. ]]> 2022-11-07 12:32:59 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2372973109 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2372974391 2022-11-07 12:34:04 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2372974391 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2379967897 vegetable korma - I added in some chickpeas and spinach at the end of cooking time. Main vegetables were cauliflower, peppers, courgettes. I did not use enough spice initially so made a note not to underdo it next time. Will add this to my list of recipes for the future as it was good and easy to make.

]]> 2022-11-11 09:33:59 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2379967897 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2379969945 2022-11-11 09:36:11 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2379969945 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2384467492 This turned out well. I added peppers, courgette, cauliflower, peas and potatoes. I did not put in enough spice or coconut milk at the start so had to add later. ]]> 2022-11-15 09:11:24 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2384467492 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388163601 Turkey meatballs with marinara sauce. 
I think I will add more flavouring to meatball mix next time or find a better stuffing mix. Also need to remember to cut veg all to roughly same size. Otherwise tastes good, will do this recipe again.

]]> 2022-11-17 12:11:36 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388163601 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388164918 Italian meatballs: liked the veg of peppers and onion will not add to it but will add seasoning to meatball mix next time also pesto a little too strong for me so will use less.]]> 2022-11-17 12:12:51 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388164918 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388165886 Italian meatballs: protein, veg, a little fat. I will eat as it with stirfry vegetables I don't need pasta as well. ]]> 2022-11-17 12:13:48 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388165886 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388167205 2022-11-17 12:15:10 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388167205 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388645950 I loved making this dish. I realise the sauce is quite thick, so I will add water to thin it down a little when it is re-heated.
I used steak mince as the local supermarket did not stock minced turkey.
I would like to try the turkey though. I am having this with spaghetti.]]> 2022-11-17 16:58:40 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2388645950 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390885919 Here’s an alternative to meat balls. 

I used a vege burger mix with water, egg and coated in garlic and herb powder with flour for the balls.  

The sauce was onion, garlic, oregano, thyme and sage, with celery, leek, cauliflower and celery soup.  

Delicious, thank you.


]]> 2022-11-19 12:41:05 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390885919 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390886733 2022-11-19 12:43:07 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390886733 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390887205 2022-11-19 12:44:09 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2390887205 pamela580 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396640545 You know exactly what is going in your dish!
For me, it is an approach, having watched my Mum.
I like shopping for the different ingredients and looking at the options.
I can try to keep the fat levels under control and get a good blend of colour, vitamins and minerals,]]> 2022-11-24 09:43:11 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396640545 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396641834 Economical. Control over what you eat - keep salt & sugar low plus additives. Easier to add vegetables. More variety. Less waste.

]]> 2022-11-24 09:44:12 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396641834 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396647932 You can control what you are including in your meal such as the salt,sugar and fat content and extra additives which then makes the meal more nutritious and better for your health. You are learning new skills and recipes so it’s fun and you can get more portions out of the meal to then cook for more people or freeze it or eat the next day. ]]> 2022-11-24 09:49:16 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396647932 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396938586 I added potato in to make the dish a little thicker. Also added a small amount of flour mixed with water. Nice consistency overall. I also added more chilli and paprika and black pepper.
Will try it with smoked haddock next time.]]> 2022-11-24 14:26:40 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2396938586 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2397103673 I used peppers, corn, onion and plan to add some shredded chicken. I think next time I will use less coconut milk and leave more pieces - mine is more soup less chowder but tastes good!]]> 2022-11-24 17:43:23 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2397103673 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405036860 2022-12-01 12:19:09 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405036860 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405038054 I added mix of cheddar and wensleydale the latter a bit salty for this recipe. Onion, pepper, some blanched cauliflower, mushroom, and spinach. Very tasty. 

]]> 2022-12-01 12:20:18 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405038054 elizapple https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405039606 Cheese and eggs are protein, vegetables, a little oil. I might eat with a bit of toasted pita bread. ]]> 2022-12-01 12:21:48 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2405039606 https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2406895054 I divided the quiche into four as an experiment, two with normal cheese, one with cottage cheese and one with feta cheese.  

They all taste really good.  

I used carrot, red onion, broccoli and courgette. The spice was smoked paprika, and I added mixed herbs too, with salt and pepper. ]]> 2022-12-02 16:48:02 UTC https://padlet.com/williamwynne1/npolyqw0r9mry4xn/wish/2406895054