In order to lose 10 pounds in a month, you will need to cut back on calories by 500 calories per day. If you are not sure how many calories are in the foods that you eat, check out the calorie counts on the food labels or use an online calculator like MyFitnessPal.

You will also need to exercise for at least 30 minutes per day, five days per week. You can do cardio or strength training exercises like lifting weights or doing squats and lunges. Exercise with friends if you want to make it more fun!