The Body for Life Diet! by Georgia Mitrousis https://padlet.com/mitrousisg21/npex0cr8drl2 en-us 2020-03-03 16:20:23 UTC 2020-03-03 16:48:27 UTC hello@padlet.com How does this diet claim to help you lose weight/make you healthy? mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453743181 It suggest that you should eat smaller (but more) meals with lean protein and healthy carbohydrates. It also requires you to exercise.]]> 2020-03-03 16:22:18 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453743181 What are some positive aspects of this diet? mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453744265 ~ It's very healthy
~ It has a variety of foods
~ You can pick a day and take a break from the diet each week]]> 2020-03-03 16:23:35 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453744265 What are some negative aspects of this diet? mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453745068 ~ Too high in proteins
~ Lots of exercise
~ Requires high effort and dedication]]> 2020-03-03 16:24:33 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453745068 Is there any exercise/fitness component to this diet? If so, what? mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453747168 Yes there is, you have to do 45 minutes of weight workouts 3 times a week and on 3 different days 20 minutes of aerobic exercises (6 days of working out in total)]]> 2020-03-03 16:26:43 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453747168 How much weight does someone doing this diet typically lose? mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453749365 You should lose 1-2 pounds a week]]> 2020-03-03 16:29:15 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453749365 Personal opinion: mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453752365 My personal opinion is that this is a great diet for people who want to lose weight. One thing I really like about this diet is that you can take a break for one day and eat whatever you want. Some diets don't let you do that. Also, I like the fact that there are different foods that go with this diet. I would totally recommend this diet to someone who's trying to lose weight and get more fit.]]> 2020-03-03 16:31:28 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453752365 mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453762977 2020-03-03 16:43:01 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453762977 mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453763968 2020-03-03 16:44:14 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453763968 mitrousisg21 https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453765849 2020-03-03 16:46:34 UTC https://padlet.com/mitrousisg21/npex0cr8drl2/wish/453765849