Teenage menu by Sofya Kuchkova https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0 Success criteria en-us 2022-09-05 04:28:30 UTC 2022-09-05 10:50:53 UTC hello@padlet.com https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282947388 Price]]> 2022-09-05 10:45:03 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282947388 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282947902 Nutrient balance]]> 2022-09-05 10:45:47 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282947902 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948148 water]]> 2022-09-05 10:46:07 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948148 miso soup https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948332 2022-09-05 10:46:18 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948332 ramen https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948410 2022-09-05 10:46:23 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948410 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948452 Still wate]]> 2022-09-05 10:46:26 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948452 Vegetables and fruit kuchkovasofya https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948637 2022-09-05 10:46:40 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948637 Individual approach https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948669 High-carorie diet for teens who do sport]]> 2022-09-05 10:46:43 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948669 Meatball soup https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948734 2022-09-05 10:46:49 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948734 Macronutrients balance https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948747 Too much carbohydrates causes bloating, too much proteins harms your liver, too much poor fats (think McDonalds's oily snacks) does a bad job for your hormonal balance

]]> 2022-09-05 10:46:50 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948747 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948958 Calories

]]> 2022-09-05 10:47:03 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282948958 Oil kuchkovasofya https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949415 2022-09-05 10:47:40 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949415 Should be sustainable https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949469 Just as with the gym, there's no sense in being on a diet (or a fast) for just one day

]]> 2022-09-05 10:47:46 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949469 coconut oil instead of butter https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949563 2022-09-05 10:47:54 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949563 Fast carbs kuchkovasofya https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949711 2022-09-05 10:48:07 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949711 Slow carbs kuchkovasofya https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949899 2022-09-05 10:48:20 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282949899 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950194 Exceptions (unhealthly food - Vkusno y tochka)]]> 2022-09-05 10:48:42 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950194 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950296 Arugula-cherry tomatoes-red onion-vinegar salad]]> 2022-09-05 10:48:52 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950296 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950394 Fruit vegetables]]> 2022-09-05 10:48:58 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950394 Can be delicious https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950871 Food may deal a temporarily sense of satisfaction to make your day a bit brighter (but it may damage your dopamine receptors' sensitivity)]]> 2022-09-05 10:49:30 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950871 https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950981 Alcohol]]> 2022-09-05 10:49:39 UTC https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282950981 Whole foods https://padlet.com/kuchkovasofya/novbk09j8a3jrhu0/wish/2282952137 Consuming whole foods and not mixing them even in your mouth can be beneficial for digestion

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