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      <title>Benjamin C Movement Terms by Benjamin Cruz</title>
      <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-09-22 15:16:49 UTC</pubDate>
      <lastBuildDate>2023-09-25 14:37:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>8. External rotation (ER)</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719440147</link>
         <description><![CDATA[<div>Rotating outward.<br>Also known as lateral rotation.</div>]]></description>
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         <pubDate>2023-09-25 14:24:13 UTC</pubDate>
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         <title>11. Dorsiflexion</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458594</link>
         <description><![CDATA[<div>Moving your foot towards the shin.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458594</guid>
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         <title>10. Plantar flexion</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458595</link>
         <description><![CDATA[<div>Pointing the toes downward.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
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         <title>7. Internal rotation (IR)</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458597</link>
         <description><![CDATA[<div>Rotating inward.<br>Also known as medial rotation.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458597</guid>
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         <title>9. Circumduction</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458598</link>
         <description><![CDATA[<div>Full rotation of the shoulder in a circle.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
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         <title>3. Pronation</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458599</link>
         <description><![CDATA[<div>Moving the palm form an anterior, up facing position to a posterior, facing down.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458599</guid>
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         <title>6. Depression</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458600</link>
         <description><![CDATA[<div>Movement of the body in an inferior direction, moving down.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458600</guid>
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         <title>4. Supination</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458601</link>
         <description><![CDATA[<div>Moving the palm from a posterior, down facing position to a anterior,&nbsp;facing up.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
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         <title>5. Elevation</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458604</link>
         <description><![CDATA[<div>Movement of the body in a superior direction, moving up.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458604</guid>
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      <item>
         <title>2. Extension</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458605</link>
         <description><![CDATA[<div>Moving two bones away from each other, increasing the joint angle.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458605</guid>
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      <item>
         <title>1. Flexion</title>
         <author>bcruz4552</author>
         <link>https://padlet.com/bcruz4552/nos04p3zidtmgw7e/wish/2719458606</link>
         <description><![CDATA[<div>Bringing two bones closer together, decreasing the joint angle.</div>]]></description>
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         <pubDate>2023-09-25 14:34:24 UTC</pubDate>
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