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      <title>Nutrition/fitness  by </title>
      <link>https://padlet.com/mscharlop/nogpp61565mc</link>
      <description>Matthew Scharlop 4</description>
      <language>en-us</language>
      <pubDate>2018-10-15 14:35:23 UTC</pubDate>
      <lastBuildDate>2018-10-17 17:56:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Eating healthy</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/292851134</link>
         <description><![CDATA[<div>Examples of eating healthy is apples, strawberries, blueberries and fruits vegetables.   </div>]]></description>
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         <pubDate>2018-10-15 14:42:59 UTC</pubDate>
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         <title>running</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/292855885</link>
         <description><![CDATA[<div>Running keeps you in shape </div>]]></description>
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         <pubDate>2018-10-15 14:49:58 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/292855885</guid>
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         <title>push ups</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/292857292</link>
         <description><![CDATA[<div>push ups will make you stronger in your muscles.</div>]]></description>
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         <pubDate>2018-10-15 14:52:06 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/292857292</guid>
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         <title>planks </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293361659</link>
         <description><![CDATA[<div>when you do planks it will make your abs stronger </div>]]></description>
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         <pubDate>2018-10-16 14:23:23 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293361659</guid>
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         <title>pull ups </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293363911</link>
         <description><![CDATA[<div>pull ups is for your upper body strength </div>]]></description>
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         <pubDate>2018-10-16 14:25:55 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293363911</guid>
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         <title>fruits and vegetables </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293367694</link>
         <description><![CDATA[<div>if you eat healthy like fruits and vegetables you will be healthy. </div>]]></description>
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         <pubDate>2018-10-16 14:29:58 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293367694</guid>
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      <item>
         <title>you are what you eat </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293371909</link>
         <description><![CDATA[<div>if you eat healthy you will be healthy </div>]]></description>
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         <pubDate>2018-10-16 14:34:55 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293371909</guid>
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      <item>
         <title> lunges</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293373745</link>
         <description><![CDATA[<div>if you do lunges for a while you will have big and strong thighs</div>]]></description>
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         <pubDate>2018-10-16 14:37:27 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293373745</guid>
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      <item>
         <title>Squats </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293376108</link>
         <description><![CDATA[<div>squats can make you more mobile.</div>]]></description>
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         <pubDate>2018-10-16 14:40:33 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293376108</guid>
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         <title>crunches</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293377964</link>
         <description><![CDATA[<div>crunches make your abs stronger.</div>]]></description>
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         <pubDate>2018-10-16 14:43:10 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293377964</guid>
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      <item>
         <title>wall sit</title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293379879</link>
         <description><![CDATA[<div>wall sits help with abs and legs.</div>]]></description>
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         <pubDate>2018-10-16 14:45:48 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293379879</guid>
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      <item>
         <title>eliminate Sugars  </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293383183</link>
         <description><![CDATA[<div>sugars is not good for you. too much candy can damage your teeth.</div>]]></description>
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         <pubDate>2018-10-16 14:50:17 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293383183</guid>
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         <title>proteins </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293875160</link>
         <description><![CDATA[<div>proteins are good for your body strength. it is also important to eat proteins to stay healthy and strength. </div>]]></description>
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         <pubDate>2018-10-17 14:30:17 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293875160</guid>
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         <title>weights </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293886264</link>
         <description><![CDATA[<div>Weights make you biceps stronger. it makes it easier to pick up heaver things.</div>]]></description>
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         <pubDate>2018-10-17 14:46:15 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293886264</guid>
      </item>
      <item>
         <title>water </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/293891346</link>
         <description><![CDATA[<div>you need water to survive. it is a big part of living.  </div>]]></description>
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         <pubDate>2018-10-17 14:53:32 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/293891346</guid>
      </item>
      <item>
         <title> dairy </title>
         <author>mscharlop</author>
         <link>https://padlet.com/mscharlop/nogpp61565mc/wish/294010534</link>
         <description><![CDATA[<div>dairy makes you stronger. it also very important part of the food plate.&nbsp; &nbsp;</div>]]></description>
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         <pubDate>2018-10-17 17:49:51 UTC</pubDate>
         <guid>https://padlet.com/mscharlop/nogpp61565mc/wish/294010534</guid>
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