Morning Routine: Spend time with God, deep breathing (5–10 mins), and setting a daily intention.

Nutritious Eating: Three balanced meals a day with snacks; hydration goal: at least 8 glasses of water.

Quiet Time: 15 minutes of reading and meditating with God. Try to incorporate non-work-related.

Screen Breaks: Step away from screens every 90 minutes to rest my eyes and mind.

Movement I Enjoy: Nature walk, Gardening, and time with my animals.

Creative Outlet: Journaling, scrapbooking, and creating small things from nothing.

Social Recharge: Coffee or FaceTime with a friend/family member (usually nieces and nephews).

Digital Detox: One evening a week with no phone or social media. This allows my mind an intentional break.

Therapy or Peer Support: Attend church services (Usually as often as I can) to process emotions and gain perspective. This allows me to grow in my spiritual walk as well.

Day Trip or Nature Outing: Visit a park, beach, or mountains for a reset.

Personal Treat: Massage, a cozy night in with a favorite movie, or quality time with my husband. This is my favorite.

Recognize Signs: Fatigue, irritability, lack of focus = time to pause.

Quick Reset: Step outside, 5-minute of time to process, or short journaling burst.

Reach Out: Call a trusted friend or mentor.

Reassess Commitments: Say “no” when needed, reschedule non-urgent tasks.