https://padlet.com/ainaatirah354/noc04n5081n52wpj NUR AINA ATHIRAH BINTI AZLI (H21A2342) en-us 2022-06-30 17:03:05 UTC 2022-07-01 00:10:33 UTC hello@padlet.com ainaatirah354 https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234465836 TALK MOTIVATION PROGRAM (STRESS MANAGEMENT 'ODL' )]]> 2022-06-30 17:11:49 UTC https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234465836 ainaatirah354 https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234472169 The Talk Motivation Program (Stress Management 'ODL' ) was held at 9.00 a.m Saturday (25 june  2022) which began with registration of participants .The program  was over followed by the singing of Negaraku and Terbilang UMK . Before the program began futher ,the program was lead by male students of UMK to recite prayers . Next , the moderator greeted us about our health and we were told to open the camera for a photo session while waiting for the guest  The moderator also told us about the background of the guest .]]> 2022-06-30 17:24:51 UTC https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234472169 ainaatirah354 https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234482322 The Program continued with a speech from Dr. Mohd Norhaizzat Naim Bin Mohd Mazlan as a guest speaker about stress management (ODL) .He believes such programs can help students to find way for overcome stress during online distancing learning by stress management .

Next , Dr. Mohd Norhaizzat Naim explain about stress like definition and so on . There are 5 types of stress such as environmental ,postural ,emotional ,dental and nutritional . He also told us stress is option so don't be stress during ODL . Besides that , he also explain to us some ways to deal with stress during ODL . It can help students to overcome stress during online distancing learning .

Last but not least ,during the break we play a lucky draw and the last program we participated in quiz about stress .After that , the moderator reads all the names of the winner who participated in quiz organized . The winner get money as prizes .]]> 2022-06-30 17:45:41 UTC https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234482322 ainaatirah354 https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234486367 As you know ,we live in the state of new norms. We need to take advantage of what was told by Dr Mohd NorHaizzat Naim in this program was very meaningful for all students who participated in this program because everything that was said was right with our current situation which has its up and downs in the face of the covid-19 pandemic . So i will study more about living in this new norms with my friend and use it as best we can .]]> 2022-06-30 17:54:51 UTC https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234486367 ainaatirah354 https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234645631 2022-07-01 00:10:17 UTC https://padlet.com/ainaatirah354/noc04n5081n52wpj/wish/2234645631