6 Ways to Boost Women's Health by Alim Aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy Health Article en-us 2016-08-25 17:16:02 UTC 2024-10-21 06:16:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png 6 Ways to Boost Women's Health zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119875679 2016-08-25 17:18:29 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119875679 1. Eat a healthy diet. zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119875755 >Take variety of fresh fruits and vegetables and fewer processed foods. 

>Eat whole grains and high-fiber foods.

>Choose leaner cuts of meat, fish and poultry.

>Include low-fat dairy products in your diet.

>Avoid food with high calories, sugar,salt and fat.

>Consume raw vegetables as healthy snack.

>Take multivitamin and calcium supplement if necessary.



]]> 2016-08-25 17:18:42 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119875755 2. Practise exercise zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876414 >Practise at least 30 minutes a day or five days a week.

>Aerobic exercises are good for heart.


]]> 2016-08-25 17:20:43 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876414 3. Avoid risky habits zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876586 >Stay away from cigarettes and people who smoke.

>Do not use drugs.

>Drink alcohol in moderation.


]]> 2016-08-25 17:21:04 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876586 4. Manage stress well zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876782 >Take a few minutes every day to relax and get back your perspective.

>Make exercise, relaxion techniques or meditation.


]]> 2016-08-25 17:21:37 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876782 5. Sun safely zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876892 >Prevent excessive exposure of sun.

>Wear sunscreen with sun protection factor (SPF) of at least 15.

>Check regularly for sign of skin cancer.

>Consult the doctor if you are not healing from sores.


]]> 2016-08-25 17:21:56 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119876892 6. Check from breast cancer. zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119877065 >It is an option for 20's women to take monthly breast self-exam.

>Lookout for any changes in your breasts and report any concerns to the doctor.

40's women and older should get a yearly mammogram.


]]> 2016-08-25 17:22:31 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119877065 zakinarutofire_aziz https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119880223 The Article]]> 2016-08-25 17:31:58 UTC https://padlet.com/zakinarutofire_aziz/no0345aalthy/wish/119880223