Health and Wellbeing Advice Guidance and Sign Posting by Venessa Cox

How to eat Mindfully

coxvenessa — 2023-10-31 17:23:13 UTC

Mindfulness is no longer a mystical concept. Numerous books, websites and dedicated apps promote the practice as a potential antidote to many modern-day ailments.

What is Doom Scrolling?

coxvenessa — 2023-10-31 17:27:15 UTC

Doom scrolling or doom surfing is the act of spending an excessive amount of time reading large quantities of negative news online

Did you know that Richard Branson is Dyslexic?

coxvenessa — 2023-10-31 17:33:10 UTC

I’m thrilled LinkedIn has added Dyslexic thinking, as a skill that can give you the edge at work. If you are Dyslexic you’re likely to have strong problem-solving skills, great imagination, and creative, big-picture thinking.

Say Enough! to violence against girls.

coxvenessa — 2023-10-31 17:41:01 UTC

The Home Secretary has launched an ambitious new, multi-year national communications campaign which says ‘Enough’ to violence against women and girls.

Inclusion Explained

coxvenessa — 2023-10-31 17:43:43 UTC

#InclusionStartsWithI is a discussion around the importance of a positive, inclusive work environment. Starring a group of Accenture people, this video demonstrates that bias can appear in both expected and unexpected ways.

Budget Planner | Free online budget planning tool | Money Helper

coxvenessa — 2023-11-03 11:50:22 UTC

Budget planner is a tool that can solve and reduce stress, setting a budget to spend each week or month may help your learners feel more in control of managing your money.

Winterproofing your home

coxvenessa — 2023-11-06 15:19:21 UTC

Getting Active For Your Mental Health

coxvenessa — 2023-11-06 15:20:48 UTC

The mental health benefits of physical activity

It's a scientific fact that regular physical activity and exercise can make us healthier and happier.

When we're active, the body releases feel-good hormones that can improve our mood and boost our energy.

Broadband providers block website linked to suicide deaths

coxvenessa — 2023-11-06 15:21:51 UTC

coxvenessa — 2023-11-06 15:31:31 UTC

I am Marsha Castello a Data Analyst with the UK Civil Service, a master’s graduate from the University of London, and have served as a UN woman delegate to the 67^th UN Commission on the Status of women. I am a Black woman in STEM (Science, Technology, Engineering, Maths)!

Time Blindness

coxvenessa — 2023-11-06 15:33:29 UTC

Time blindness is a cognitive condition that causes difficulties in perceiving and managing time, often leading to challenges in punctuality and planning

My Possible Self - Mental Health App

coxvenessa — 2023-11-06 15:40:42 UTC

-Just to let you know that WOBOT, the Self-Help Wellbeing and Mental Health App is no longer available to users in the UK. We have found a new app which is called MyPossibleSelf: Mental Health, the App can be download it on both IOS and Android.

Teenagers ‘risking prison over extremist content without leaving their rooms’

coxvenessa — 2023-11-06 15:42:42 UTC

The head of Counter Terrorism Policing said they were seeing more online hatred spill over into ‘real threats of violence on the streets’.

The dangers of Vaping

coxvenessa — 2023-11-06 15:44:46 UTC

Asthma charity says e-cigarette popularity among children and young people is ‘concerning’

Holidays and Observances in United Kingdom in 2023

coxvenessa — 2023-11-06 15:50:19 UTC

It is always good to celebrate :-)

RUN HIDE TELL

coxvenessa — 2023-11-06 15:52:35 UTC

What to do in the event of a terrorist attack. Guidance issued by Counter Terrorism Policing for members of the public.

Can the weather influence our moods?

coxvenessa — 2023-11-06 15:54:09 UTC

Light is an important signal that helps to kick start a huge array of biological functions in the body. It controls our circadian clock which affects everything in our body from how we sleep, to our metabolism, to when we release certain hormones. Light helps us to sleep and to wake up, and can even help with insomnia. With better sleep often comes better moods.

Menopause and menstruation guidance launched for workplaces to support employees

coxvenessa — 2023-11-06 15:55:29 UTC

The British Standards Institute has published a new standard to help organisations retain experienced and talented staff.

Thinking about suicide? Worried about someone?

coxvenessa — 2023-11-06 15:57:45 UTC

Stay Alive is a Grassroots app, suicide prevention that can make a real difference when it is needed the most

Buying Tickets Safely Online

coxvenessa — 2023-11-06 15:59:56 UTC

If you are planning on buying tickets to an event this summer, take time to read "Get Safe Online" advice on purchasing tickets online safely. Attached is a new leaflet on Ticket Fraud, whilst the below link provides the latest advice listed on our website:

What are British Values?

coxvenessa — 2023-11-07 15:35:41 UTC

For any community to have a good coexistence you have to have respect for democracy, tolerance, respect and tolerance, especially in the UK which is a country of multiculturalism and these 5 fundamentals are very important.

How to deal with exam Stress

coxvenessa — 2023-11-07 15:44:25 UTC

This website is primarily aimed at GCSE and A Level learners but offers really good advice and guidance for reducing exam stress

Support for Males who have been the Victims of abuse

coxvenessa — 2023-11-07 15:46:23 UTC

The Home Office has released a document on supporting male victims of crimes commonly associated with violence against women and girls (VAWG) that supplements the plan to tackle domestic abuse.

Ever thought of trying Cold Water Therapy?

coxvenessa — 2023-11-07 15:49:50 UTC

Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?

Tapping Techniques can help relieve stress and anxiety

coxvenessa — 2023-11-07 15:52:59 UTC

Try this to help you get in to a good head space before your exams, it can also stop the onset of panic when yoiu see that difficult question.

Mental Health Helpline for Urgent Help - NHS (www.nhs.uk)

coxvenessa — 2023-11-07 16:33:17 UTC

NHS urgent mental health helplines are for people of all ages in England.

You can call 111 for:

24-hour advice and support for you, your child, your parent or someone you care for
help speaking to a mental health professional
an assessment to find the right care for you

Top tips to improve your mental wellbeing

coxvenessa — 2023-11-07 16:34:17 UTC

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

Understanding the impact of crime on society through data

coxvenessa — 2023-11-07 16:37:32 UTC

Just as the nature of crime evolves, so must the data sources we rely on to capture its true nature and extent. If you’ve listened to the media you may have got the impression that overall crime in England and Wales is at record levels, but do the statistics back that up, or has crime actually been falling?

Gamble Aware

coxvenessa — 2023-11-07 16:49:02 UTC

If you're worried about how gambling makes you or someone else feel, we can help

How qualified are the people in my industry?

coxvenessa — 2023-11-07 16:52:58 UTC

There was a wide difference in the qualification levels held by workers employed in different industries according to Census 2021.

The professional and scientific, information and communication, and education sectors were the industrial sectors with the most highly qualified workforces, while agriculture, forestry and fishing, and transport and storage had the lowest qualification levels.

Small Business Guide: Cyber Security

coxvenessa — 2023-11-07 16:56:13 UTC

Cyber security needn't be a daunting challenge for small business owners. Following the five quick and easy steps outlined in the guide below could save time, money and even your business’ reputation. This guide can’t guarantee protection from all types of cyber attack, but the steps outlined below can significantly reduce the chances of your business becoming a victim of cyber crime.

If you want to improve your cyber security further, then you can also seek certification under the Cyber Essentials scheme, which has the benefit of demonstrating to your clients (or prospective clients) that you take the protection of their data seriously.

Health and Wellbeing Support drop in clinics

coxvenessa — 2023-11-07 17:05:58 UTC

Should you have a question about Health and Welfare, or needs some information, guidance or signposting, then please use the links below the link which matches your gender identity, to access a drop-in session for a Cuppa and a Chat.

Health and Welfare Support Drop-in Session - Tea and a Chat! - MALE ONLY: 10am till 11am (MALE HOST)

Microsoft Teams meeting

Join on your computer, mobile app or room device

Click here to join the meeting

Health and Welfare Support Drop-in Session - Tea and a Chat! - FEMALE ONLY: 10am till 11am (FEMALE HOST)

Join on your computer, mobile app or room device

Click here to join the meeting

Meeting ID: 378 148 573 414
Passcode: vbNgKA

Health and Welfare Support Drop-in Session - Tea and a Chat! - For those who are Non-Binary/Gender Neutral – ONLY (or prefer not to say) (MALE or FEMALE HOST)

11-12am

Microsoft Teams meeting

Join on your computer, mobile app or room device.

Click here to join the meeting

Meeting ID: 397 107 270 847
Passcode: pAxRrw

Download Teams | Join on the web

Struggling with Reading? Try Bionic Reading!

coxvenessa — 2023-11-08 17:33:14 UTC

What is bionic reading?

Bionic reading is a new reading method that creates artificial fixation points on words, thus guiding our eyes through the text. Highlight the first 2/3/4 letters of the word (depending on the word) so that our eyes only read the highlighted letters and our brain understands the entire word. This technique makes reading easier and faster. It is especially useful when we have to read large contracts or terms and conditions online.

Mind.org.uk - Mental Health Support

coxvenessa — 2023-11-08 17:43:08 UTC

If you feel like you might seriously harm yourself or attempt suicide, you need urgent medical help.

The Mix - Crises Support for under 25 year olds

coxvenessa — 2023-11-08 17:53:15 UTC

Crisis Messenger

Do you need help now? Our crisis messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.

We know that finding the right support is important, especially if you need someone to talk to right now. We aim to connect every texter to a trained volunteer in less than five minutes to provide crisis help.

Is my relationship healthy?

coxvenessa — 2023-11-20 14:13:16 UTC

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

Advice and understanding for the LGBTQIA+ community

coxvenessa — 2023-11-20 14:18:08 UTC

We are a safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional well-being.

What sorts of things might help you prepare for exams?

coxvenessa — 2023-11-21 09:24:21 UTC

xams can cause a mixture of feelings – hope, excitement, pressure – but the experience we tend to associate most with exams is worry or stress. Feeling some level of apprehension around exams is normal. When something feels important to us, especially when it is also new and unfamiliar, this worry is a natural response that is designed to help us deal with the situation

Coping with exam pressure, a guide for students by Ofqual

coxvenessa — 2023-11-21 09:36:30 UTC

How to feel more confident about exams and assessments

SHOUT! 24/7 Crisis Text Support Service

coxvenessa — 2023-12-01 11:22:32 UTC

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Samaritans - 24/7 Call - 116 123

coxvenessa — 2024-01-30 14:28:16 UTC

Samaritans are available 24/7 116 123 so you can call them anytime for a conversation, they are supportive and can stay on the phone as long as you like. They are a listening helpline.

Headspace - Mindfulness App

coxvenessa — 2024-01-30 14:29:36 UTC

Headspace is a good mindfulness tool. It can take as little as 5 minutes to go through an exercise and can really help to calm your mind.

Shelter - Housing Advice

coxvenessa — 2024-01-30 14:31:31 UTC

Shelter is a housing and homelessness charity.

Refuge - Housing/Homeless Advice

coxvenessa — 2024-01-30 14:32:46 UTC

Refuge supports women who are in unsafe relationships and experiencing domestic violence.

Women's Aid - Domestic Abuse Advice

coxvenessa — 2024-01-30 14:34:14 UTC

Women's Aid supports women experiencing domestic abuse and survivors of domestic abuse.

Mankind - Domestic Abuse Support for Men

coxvenessa — 2024-01-30 14:36:28 UTC

Mankind is an initiative that support men who are experiencing domestic abuse

Cruise - Bereavement Support

coxvenessa — 2024-01-30 14:37:53 UTC

Cruise offers bereavement support via a helpline.

Get your free Mind Plan

coxvenessa — 2024-03-18 13:36:08 UTC

Improve and maintain your mental health

If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

Hub of Hope

coxvenessa — 2024-03-18 13:40:04 UTC

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Happier and Kinder, Together.

coxvenessa — 2024-03-18 13:45:50 UTC

We are a movement of people taking action to create a happier and kinder world, together.

This page is about our mission, organisation and beliefs.

5 ways to wellbeing

coxvenessa — 2024-03-18 13:50:45 UTC

Improving your mental health when you're at work can feel like a challenge, especially if you work in a busy or stressful environment. But the 5 ways to wellbeing offer some simple steps which you can do every single day.

Cruse Bereavement Support

coxvenessa — 2024-05-30 13:53:01 UTC

Our volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now.

Andy's Man Club

coxvenessa — 2024-09-02 12:17:24 UTC

ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK