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      <title>Force summation by Miss Richardson</title>
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      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2018-06-21 01:25:11 UTC</pubDate>
      <lastBuildDate>2018-06-21 01:32:22 UTC</lastBuildDate>
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         <title>Sequence</title>
         <author>sophiamorcom</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028095</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:28:39 UTC</pubDate>
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         <title>Big muscle to small muscle</title>
         <author>sophiamorcom</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028110</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:28:51 UTC</pubDate>
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         <title>Timing</title>
         <author>sophiamorcom</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028120</link>
         <description><![CDATA[<div>the timing is important to generate the most power, too early or too late means the muscles won't perform when they're at their maximum work force</div>]]></description>
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         <pubDate>2018-06-21 01:28:59 UTC</pubDate>
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         <title>Big muscles do most of the work </title>
         <author>182592</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028124</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:29:04 UTC</pubDate>
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         <title>Body working together to generate force/power</title>
         <author>1506610</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028127</link>
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         <pubDate>2018-06-21 01:29:06 UTC</pubDate>
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         <title>More body parts = more power</title>
         <author>152128</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028136</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:29:13 UTC</pubDate>
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         <title>When swimming person with bigger muscles will be in the lead at the start as they&#39;ll have more starting force but then get fatigued and the swimmer will win.</title>
         <author>spowrie2</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028158</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:29:29 UTC</pubDate>
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         <title>heaviest body parts move first</title>
         <author>geraldinepaeniu</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028194</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:30:02 UTC</pubDate>
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         <title>Sequences- big muscles first e.g. in trowing a ball... Quadriceps and hamstrings for generating power, then medium sized muscles e.g. biceps and triceps, then smaller muscles e.g. wrist muscles for finer detailed movements for precision</title>
         <author>151283</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028198</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:30:04 UTC</pubDate>
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         <title>If your timing isn&#39;t right you won&#39;t create that much force</title>
         <author>spowrie2</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028248</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:30:26 UTC</pubDate>
         <guid>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028248</guid>
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         <title>Body rotation to generate power</title>
         <author>15484</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028339</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:31:08 UTC</pubDate>
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         <title>use as many body parts as possible to gain more force</title>
         <author>geraldinepaeniu</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028343</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-21 01:31:12 UTC</pubDate>
         <guid>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028343</guid>
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         <title>big muscles generate power to work the small muscles efficiently </title>
         <author>182592</author>
         <link>https://padlet.com/crichardson31/nnfmqs0vg1sl/wish/268028361</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-21 01:31:23 UTC</pubDate>
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