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      <title>FAVOURITE WAYS OF KEEPING FIT by al noursi</title>
      <link>https://padlet.com/omar_noursi1/nn64e1hi8y73</link>
      <description>My favourite ways of keeping fit at school
My favourite ways of keeping fit at home</description>
      <language>en-us</language>
      <pubDate>2017-02-27 17:48:09 UTC</pubDate>
      <lastBuildDate>2017-03-04 07:57:10 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Hazza sultan</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935940</link>
         <description><![CDATA[<div>I like to play football and run during the day play sports in school at home I like to play football with my brother but at school I like to play jujitsu and play in football tournament.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:27:51 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935940</guid>
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      <item>
         <title>Abdulaziz Saif Alaryani</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935949</link>
         <description><![CDATA[<div>Balanced diet , playing sport and evrey thing that can burn fats in our bodies 😏 </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:27:56 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935949</guid>
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      <item>
         <title>Khaled alshamsi </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935953</link>
         <description><![CDATA[<div>-hard work<br>-healthy food <br>- sleep early <br>-balanced diet <br>- team work <br>- participate In school sports <br>-reducing junk food and sugar<br>-physical activity <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:27:58 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935953</guid>
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         <title>Saeed Alshebli </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935957</link>
         <description><![CDATA[<div>At school- walking - participate in football tournaments.<br>At home- Walk outdoors - Reduce the amount of eating junk food.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:27:59 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935957</guid>
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      <item>
         <title>Hamdan Salem </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935958</link>
         <description><![CDATA[<div>• participat in school sport tournaments <br>• walking out doors <br>• eat healthy food and vegetables <br>• reduce the amount of eating junk food <br>• playing football at least 30. Min a day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:27:59 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935958</guid>
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      <item>
         <title>Fahed</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935968</link>
         <description><![CDATA[<div>At school: - you can walk and </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:28:04 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935968</guid>
      </item>
      <item>
         <title>Khaled Nasser </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935988</link>
         <description><![CDATA[<div>At school<br>Talk to the principal to make exercises in the break and give us more p.e lessons.<br>At home play football buy bicycle and train reduce junk food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:28:10 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935988</guid>
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      <item>
         <title>Rashed Alali</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935998</link>
         <description><![CDATA[<div>I like to get on my treadmill with headphones and praise music. I like to get outdoors and walk when it isn't too hot outside. I do situps and push-ups on the living room floor, at least I used to, but I've been forgetting to do them lately. I try to mix a little jogging with some walking at least 3 X a week.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:28:14 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156935998</guid>
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      <item>
         <title>Abdulaziz Amer</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936042</link>
         <description><![CDATA[<div>-Playing sports🏀<br>-Participate in sports competitions ⚽️<br>-Eat healthy food 🥘 <br>-Hard work😥 <br>-Healthy lifestyle 👍<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:28:28 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936042</guid>
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      <item>
         <title>Mohammed</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936101</link>
         <description><![CDATA[<div>- Hard working<br>- physical activity <br>- team work<br>- eating healthy food and avoiding junk food<br>- balanced diet<br>- Exercise in the gym</div><div>- join local sport team</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:29:02 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936101</guid>
      </item>
      <item>
         <title>Fares Alshamsi</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936112</link>
         <description><![CDATA[<div>Personally, I live a healthy lifestyle. By that I mean that I don't eat any kinds of junk food, I only eat home made food. I also like to work out as I want to grow muscles and improve my stamina so I can perform better during the PE class and football tournaments. Another thing I like to do in school is to take the longer road to my classes as I don't have much free time in home to do sports</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:29:09 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936112</guid>
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      <item>
         <title>fahed </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936116</link>
         <description><![CDATA[<div>At school: - walking&nbsp;<br>- running&nbsp;<br>- do physical activities&nbsp;<br>- participate in school events&nbsp;<br>- Ath home :&nbsp;<br>-  </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:29:14 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936116</guid>
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      <item>
         <title>Saeed zayed</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936299</link>
         <description><![CDATA[<div>I<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:30:44 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936299</guid>
      </item>
      <item>
         <title>Ahmed Mubarak</title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936304</link>
         <description><![CDATA[<div>- NEVER skip breakfast <br>- Participate in any school tour<br>- Walk to school if it was near</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:30:48 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936304</guid>
      </item>
      <item>
         <title>Saeed zayed </title>
         <author></author>
         <link>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936510</link>
         <description><![CDATA[<div>- dont skip school breakfast&nbsp;<br>- play in football tournaments&nbsp;<br>- walk in school tunnel </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-03-01 07:32:30 UTC</pubDate>
         <guid>https://padlet.com/omar_noursi1/nn64e1hi8y73/wish/156936510</guid>
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