2-our societies still believe that women hold the responsibility when it comes to housework and care,while men are still mainly responsible for the bread-winning.

3-Most women even have free time during the day, they still have a lot of responsibilities than male. 

4-While women are more and more present in the workforce, they still remain the only ones in charge of the household

5-Flexible working isn't the issue, we cannot expect life without equality that its an important value right now, also flexible working may reinforce traditional gender roles.

6-The mental load means always having to remember things to do

7-Women are in charge of the mental load of worrying about the family 

8-Mental load will take effect from our earliest years, and on into childhood 

9-This triple load women are carrying may exacerbate the high levels of stress that mothers are already at risk of.

10-The mental load is almost completely borne by women.

 Question the actions of those around you and inquire about actions that may be stereotypical. Don't be afraid to raise your voice and inform your associates.

-Share the household chores and childcare equality 

With this both men and women are working on the basic things that both need to do, those chores are from both of them because both live in the house and both have the children.

-Educate children as equal.

In some families boys and girls aren't educated as equally, for example, the girls aren't allowed to do the same things as the boys because they are “girls”. 

-To do activities that integrate everyone, in the same way as work on gender equity and equality.

The idea might be that all the people will be in activities that are challenging for both genders in a way that they can both do and demonstrate that they can both do, such as cleaning, sports or cooking.  

-Listen and reflect

One of the main obstacles to solve this problem is that many people do not think that this is real and do not hear what women have to say, so with this action women can be listened to and men can try to understand their point of view of the situation.

My parents think it is very enriching information that will help me to develop as a person in the future.

Is all that true for our society, for our home?

It is true that our society is still sexist and thinking that these attitudes are correct, however, through time our society has changed as future generations will change.

In my point of view I believe that our mental health is the most important thing, however I don't think it is in my hands to do anything, so I can only recommend psychologists.

What did you learn from what you talked to with your parents?
I learned that not all ideas are correct and that the change is in the new        generations but also the adult generations can make a change in their way of thinking.

My mom and my dad think that this information is very important because it talks about the gender equality.

Yes, is true because unfortunately still today the society does fewer women.

I think that to reduce mental load is very important to take therapy and be at peace with yourself.

I learn that my parents and is that we have different points of view, but we can learn from each other.

My parents think that is a very controversial topic nowadays as many people, especially in Mexico, are trying to fight more now than ever for gender equality and gender roles in society.

They think that it is, and it would be a giang impact in our society as our home.

I could give information about what's going on actually, also I could put it into practice in my home to promote role equity.

I learned that they used to live in a home that they were completely different ways to think than now. For that reason they want a new society that promotes gender equality. 

My parents think that this information is something very important to know because this can help me to develop as a better person in the future

They think that this is something so true, it would be so dumb to think that this does not happen on our society 

To reduce this the most recommended thing is to take therapy and also as a daughter I can help in the house with anything that I see that is not in the place that should be

 

I learned that this topics can be a little bit hard to talk because is something that affects a lot our society so for many people it can be a little bit hard to talk about it, but with my parents they know that this is something very important to talk