Questions about sport training by Murphy RODGERS https://padlet.com/muro2018/nmrlknm6mg6m Murphy and zeke en-us 2017-03-13 20:57:51 UTC 2026-01-20 16:24:37 UTC hello@padlet.com muro2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829418 How many hours a week should we train for basketball?]]> 2017-03-13 20:59:51 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829418 How many trainings should we do if we do multiple sports ? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829710 2017-03-13 21:01:18 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829710 How many hours as a kid should we do basketball training at our age? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829915 2017-03-13 21:02:35 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829915 muro2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829925 Should we have a certain amount of 'rest days'?]]> 2017-03-13 21:02:40 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159829925 muro2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830198 How intense should our sports trainings be as a kid?]]> 2017-03-13 21:04:06 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830198 How many days a week should we be training for rugby ? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830221 2017-03-13 21:04:16 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830221 How hours of sport should we be doing a week ? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830548 2017-03-13 21:05:57 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830548 Is their a specific amount of training for a big tournament? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830716 2017-03-13 21:06:52 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830716 muro2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830757 How long should we stretch for before and after sport?]]> 2017-03-13 21:07:09 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159830757 How many hours of sleep should we have after training? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831254 2017-03-13 21:10:23 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831254 muro2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831292 How much sleep should we get at night if we play a lot of sport?]]> 2017-03-13 21:10:39 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831292 This is some 2011 USA Olympic team players schedule. ZEKE ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831334

]]> 2017-03-13 21:10:59 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159831334 How many trainings should we do at our age? Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/159832909 2017-03-13 21:20:39 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/159832909 Zeke ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/160141728 One site says I should get about the 8-10 hours of sleep normally on basketball days. I also saw that I should get about a 9-11 hours of sleep. So if I wake up at 5:30 am the latest I can go to sleep is 7:30 pm is the best time to go to sleep. So on average I should get about 10 hours sleep a night. So if I have a lot of sports on the week I should go to bed early]]> 2017-03-15 01:28:37 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/160141728 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161026320 According to a website it says 11-14 year olds should train for an hour and a half a day maximum.

]]> 2017-03-19 20:43:18 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161026320 Read this about nba trainings per week https://padlet.com/muro2018/nmrlknm6mg6m/wish/161027165 Brandon C. Williams, Have covered the NBA since 2005 for a variety of media outlets.
Written 6 Aug 2016

On average, an NBA player is working 60–90 hours a week when you add it all up. On game day, the players usually arrive early for a shootaround, get treatment from aches and pains, then play a game which takes about 2.5–3 hours, which is followed up by about 60–90 minutes of postgame interviews and the like.


]]> 2017-03-19 20:52:56 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161027165 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161325320 According to breakthrough basketball kids our age should be training 1 hour and a half a day.]]> 2017-03-20 20:26:16 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161325320 Next Link : ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161326754 2017-03-20 20:32:54 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161326754 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161327108 Here's a way to prepare for a big event.


]]> 2017-03-20 20:34:40 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161327108 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338067 2017-03-20 21:34:23 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338067 this website says how long should you stretch for ezwh2018 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338435 2017-03-20 21:37:03 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338435 https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338463 2017-03-20 21:37:16 UTC https://padlet.com/muro2018/nmrlknm6mg6m/wish/161338463 Murphy https://padlet.com/muro2018/nmrlknm6mg6m/wish/161963573 On breakthrough basketball it says an 11-14 year old basketball player should be playing around 1 hour and a half a day which is about right in my opinion. Another websit says serious college basketball players train about 5  and a half hours a day which is quite a lot. I'm  amazed at how much college basketball players train.


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