https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me 1) What is your definition of wellness? 2)What do you personally love to do that makes you feel balanced? 3)Include ONE picture that represents your personal wellness over break en-us 2020-10-06 16:49:34 UTC 2025-09-25 12:25:22 UTC hello@padlet.com https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825521434 1 for my wellness is thing that we do that are healthy 
2 to feel balanced i play with my dog, eat good and  workout
3]]> 2020-10-13 16:12:52 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825521434 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522196 My definition of wellness is having a healthy life style like for example, reading physical books, meditating, taking bike ides or walking around the block. ]]> 2020-10-13 16:13:01 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522196 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522517 My definition of wellness is being self conscious of your emotions, also what you do to stay calm and focusing on your mental health. I like to do breathing exercises or stretches in a quiet place where I can focus on my emotions.]]> 2020-10-13 16:13:05 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522517 26miloza https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522691 Wellness is all the choices we make as people in order to lead a healthy life, and to overall, feel well.  Something that helps me stay balanced is medittation because I can be present and also be able to continue my life in an organized and calm way.  During break, I liked to be socially involved with my family. I also played soccer with my dad. ]]> 2020-10-13 16:13:07 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522691 26ivila1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522853 My definition of wellness is the choices individuals make in order to have a good and healthy life.

To feel balanced I balance the sugar I eat, some days eat protein, sometimes salad, and other days chocolates, and doing exercise to burn the calories

During break, I jumped with my bike and did tricks, ate a lot of barbecue, and played soccer]]> 2020-10-13 16:13:08 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825522853 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825523031 the definition for wellness is eating healthy and have a healthy life style


to feel balance I eat healthy I exercise 4 times a week spend time with family and friends and just be productive though out the day. ]]> 2020-10-13 16:13:11 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825523031 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825523936 1.wellness is for you to be feeling good and if you put goals.
2. Doing sport that calms me some times for me to be balanced in a day.

]]> 2020-10-13 16:13:20 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825523936 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825526051 wellness is to take care of your self, take breaks, and stay healthy. I like to do fun activities to stay healthy and take days to rest. ]]> 2020-10-13 16:13:46 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825526051 26irios2_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527085 1. For me the definition of wellness is to  have a balance between everything (work, rest, food, exercise) because if I work too much, I will feel tired, overwhelmed and unhappy and if I rest too much, I won't be able to complete the things I have to do. Also, eating a balance diet and exercising keeps our body healthy. 

2. Something I really love to do is to watch Netflix because it makes me feel relaxed after a long day doing school assignments. 



]]> 2020-10-13 16:14:00 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527085 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527288 To me wellness is being in good health by eating healthy, doing exercise and other things. To make myself feel balanced I lay in my bed and relax]]> 2020-10-13 16:14:02 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527288 26blopez1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527562 for me wellness means making healthy choices to have a healthy lifestyle, that includes having a balanced diet, working out, and doing activities that make you happy.

to feel balanced i eat healthy, workout, and spend time doing things that make me happy like being with my friends.]]> 2020-10-13 16:14:06 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527562 26kyang1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527978 For me, wellness is like being healthy and taking care of yourself and actions, be ok. 
To feel balanced I try to eat healthily and I relax.]]> 2020-10-13 16:14:11 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825527978 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825528765 1.for me wellness is having balance and have a healthy life 
2. do exercise 
3. ]]> 2020-10-13 16:14:21 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825528765 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825528801 wellness is being healthy by eating healthy and excercising]]> 2020-10-13 16:14:22 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825528801 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825529591 My definition of wellness is exercising with my family and doing active things. Wellness is also staying healthy not only physically but also emotionally.  

This is the place I went during vacation and we did things like running walking and biking.]]> 2020-10-13 16:14:32 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825529591 26festra1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825530033 definition of wellness means being a healthy person and never getting stressed.

If I get stressed what I mostly do is take a lot of deep breathes that calm me.


]]> 2020-10-13 16:14:37 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825530033 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825530568 for me wellness is like being healthy and doing excersises and that stuff

]]> 2020-10-13 16:14:44 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825530568 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825532335 1. wellness is being balanced
2. I love to exercise

]]> 2020-10-13 16:15:04 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825532335 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825543228 2020-10-13 16:17:21 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825543228 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825544072 3.]]> 2020-10-13 16:17:32 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825544072 26ivila1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825554681 2020-10-13 16:19:51 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825554681 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825555764 wellness for me is like having a good diet and working out everyday]]> 2020-10-13 16:20:05 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825555764 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825561477 2020-10-13 16:21:14 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825561477 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825565001 2020-10-13 16:21:59 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825565001 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825567034 My definition of wellness is doing healthy things and eating healthy food and also doing a lot of sports and getting enough hours of sleep.]]> 2020-10-13 16:22:26 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825567034 26mrotst1_1 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825578720 1. The definition of wellness for me is to have a balanced life style, eat good, do sports, etc.

2. What makes me feel balanced is to do sports almost every day.

3.]]> 2020-10-13 16:24:50 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/825578720 https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/833005057 Wellness is being balanced with food exersize and lots of other healthy stuff.]]> 2020-10-15 16:21:53 UTC https://padlet.com/lvillar9_1/nm8cfj6glj9dj6me/wish/833005057