Volleyball Resources by Grace Sweet https://padlet.com/gysweet36/mdjrsvball en-us 2021-09-18 23:21:28 UTC 2025-03-30 21:46:24 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png 6-2/5-1. Setter Front Row--Rotations gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951011884 2021-12-16 04:57:26 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951011884 6-2. Setter Backrow--Rotations gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951013646 2021-12-16 04:59:20 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951013646 5-1 Rotations and "Base Positions" Article gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951017423 https://getthepancake.com/drills-and-tips/5-1-offensive-volleyball-system]]> 2021-12-16 05:03:03 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951017423 Shuffle, Step, and Run Through Footwork gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951026900 https://www.youtube.com/watch?v=bca-LHXiClc]]> 2021-12-16 05:13:53 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951026900 5-1 Rotation Video with defense and serve receive gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951033549 https://www.youtube.com/watch?v=LkpmYtogPdw]]> 2021-12-16 05:21:33 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951033549 Platform and Basic Passing gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951036911 https://www.youtube.com/watch?v=dormU35WHLc]]> 2021-12-16 05:25:19 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951036911 Digging Basics gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951050420 https://www.youtube.com/watch?v=q6dO8jXUREQ]]> 2021-12-16 05:40:16 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951050420 Defensive Positioning (Backrow) gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951052439 https://www.youtube.com/watch?v=fOghg7PTal0]]> 2021-12-16 05:42:42 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951052439 Volleyball Terminology gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951075085 https://dt5602vnjxv0c.cloudfront.net/portals/4938/docs/volleyball%20terms%20and%20definitions.pdf]]> 2021-12-16 06:08:28 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951075085 SR Tips Article gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951077513 https://www.strength-and-power-for-volleyball.com/volleyball-strategies-passing.html]]> 2021-12-16 06:11:05 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951077513 Volleyball in Action gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951087669 https://www.youtube.com/watch?v=5GWOlPWKcyw
***Watch any game film! See how the players move, communicate, and react. This is also helpful for visualization. ]]> 2021-12-16 06:23:00 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951087669 Visualization Article gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951088771 https://compedgept.com/blog/visualization-and-athletic-performance/
***Visualization is a very useful tool/technique, and you should all learn and practice how to visualize.]]> 2021-12-16 06:24:17 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951088771 Fearless Motivation: Discipline gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951094041 https://www.youtube.com/watch?v=nA6EemoFjP4
***Mindset is a big factor in ALL sports. I personally like the fearless motivation series, but all motivational speeches are a useful tool.]]> 2021-12-16 06:30:15 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951094041 Basic Passing Article/Video gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951095683 https://volleyball-basics.weebly.com/bump.html]]> 2021-12-16 06:31:56 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951095683 Passing Picture gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951099954 2021-12-16 06:36:12 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951099954 Serving Motion gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1951101898 https://volleyball-basics.weebly.com/serve.html]]> 2021-12-16 06:38:13 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1951101898 Serving Development gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952092428 https://www.youtube.com/watch?v=fQZGk1KfWeI]]> 2021-12-16 15:47:55 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952092428 Portland Clinic Setting Tips gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952124117 https://www.youtube.com/watch?v=Mr-vaFKSLqI]]> 2021-12-16 16:01:07 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952124117 Setting Fundamentals gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952135374 https://www.youtube.com/watch?v=h5mpBCRK_yk]]> 2021-12-16 16:06:03 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952135374 Setting WRIST WORK gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952140460 https://www.youtube.com/watch?v=AOwk2QN0PdM]]> 2021-12-16 16:08:30 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952140460 Back Setting gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952149171 https://www.youtube.com/watch?v=W6RTLYsAV1k]]> 2021-12-16 16:12:28 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952149171 Setting Positions gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952196029 We run 5 and 4 balls on the outside, 2s in the middle (we will move to 1s as the season progresses), and 9s to the right side. However, it is good to know all of these sets!]]> 2021-12-16 16:35:10 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952196029 Approach Footwork Picture gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952244134 2021-12-16 16:58:16 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952244134 Reffing Hand Signals gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952251382 2021-12-16 17:02:10 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952251382 Approach Footwork Video gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952325203 https://www.youtube.com/watch?v=r-d4atm9TnE]]> 2021-12-16 17:42:03 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952325203 How to Jump Rope Correctly gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952396706 https://www.youtube.com/watch?v=u3zgHI8QnqE
100 in a row 2 feet, then 50 in a row on one foot.]]> 2021-12-16 18:21:21 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952396706 Tennis ball Footwork gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952428725 https://www.youtube.com/watch?v=_fHv8OW-TUw 
Make sure to stay low in an athletic position. 

]]> 2021-12-16 18:39:28 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952428725 Hand-Eye Coordination with Coins gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952429475 https://www.youtube.com/watch?v=nvnNuf_b5yk
Try coin flip on both hands and master 1 coin before moving onto 2 coins.]]> 2021-12-16 18:39:55 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952429475 Laid Back Setting and Core Drill gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952431256 https://www.theartofcoachingvolleyball.com/setting-and-core-drill/ 
Be slow and controlled. It is okay to pause after each set and adjust your legs/hands. Just make sure to keep good form and use your wrists to set.

]]> 2021-12-16 18:41:00 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952431256 Ball Handling Progression gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952433466 https://www.theartofcoachingvolleyball.com/ball-handling-progression/ 
***She uses her fists in the video—I want you to start with forearms, and you can progress to fists ONLY if your forearms are controlled.]]> 2021-12-16 18:42:22 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952433466 Wall Passing gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1952435191 https://www.youtube.com/watch?v=hsTAXPYw2e8 
***We have done all of these drills at practice. I want you to focus on linear passing (not the side passing shown in the video).

]]> 2021-12-16 18:43:21 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1952435191 Hitting WRIST Work gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1954303854 https://www.youtube.com/watch?v=bWVWKnB04ho]]> 2021-12-17 21:23:48 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1954303854 Hitting Arm Swing gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/1954304073 https://www.youtube.com/watch?v=VzkVivsRB_0&t=31s]]> 2021-12-17 21:24:09 UTC https://padlet.com/gysweet36/mdjrsvball/wish/1954304073 4-2 Serving Rotation (12 EB Team!) gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/2816838973 2023-12-07 02:40:44 UTC https://padlet.com/gysweet36/mdjrsvball/wish/2816838973 4-2 Serve Receive (12 EB Team!) gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/2816840353 2023-12-07 02:42:03 UTC https://padlet.com/gysweet36/mdjrsvball/wish/2816840353 Serve Receive Basic Tips and Positioning gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/3388259789 https://www.youtube.com/watch?v=5xaUPHdCleo&t=3s

]]> 2025-03-30 21:45:00 UTC https://padlet.com/gysweet36/mdjrsvball/wish/3388259789 SR Technique gysweet36 https://padlet.com/gysweet36/mdjrsvball/wish/3388260344 https://www.youtube.com/watch?v=ycRqpYPoE6M

]]> 2025-03-30 21:46:23 UTC https://padlet.com/gysweet36/mdjrsvball/wish/3388260344