Sleep by Michaela YOUNG

My top tips for getting a good night sleep

myoung93 — 2020-04-06 07:45:41 UTC

1. Stick to a sleep routine
- Go to bed at the same time every night. Start winding down minimum 1 hour before bed time (no screens)
2. Try to exercise earlier in the day and don't consume caffeine in the afternoon
3. Smiling Mind app has great mindfulness activities to help you switch off for the day. You can also spend a few minutes before bed writing down your thoughts, and when they pop into your head remember that you have written them down to deal with tomorrow.
4. Try to work away from your bed. If it's not possible to work in a different room then try to work on your desk. Keep bed just for sleep and sleep only (no screens). If you must work in bed then get up, make the bed, put normal clothes on and try to sit up. This will at least give you some separation between work and sleep.

I am the type of person who functions optimally if I stick to regular sleep schedule and get at least 8 hours of sleep every night. One of the practices that I have put into place to help me stick to this is to establish a routine that I follow each night. In the hour before I turn out the lights I write in my gratitude journal, read a book (not on a device), and meditate. This helps me to relax my mind and body, allowing me to ease into sleep.

blohmsommer — 2020-04-07 10:11:36 UTC

Sleep

nagressi29 — 2020-04-08 05:35:37 UTC

Normally before I go to sleep I don't look at screens ~1-~1:30 hours before. Another thing to make me sleep is to play with my cat in the evening and that makes me sleepy so after that I go to sleep in my bed.

I just wait until I get tired

darinos28 — 2020-04-08 06:03:15 UTC

THEN I go to sleep. I sleep for either 9 or 10 hours every night. If I sleep at 9:00 Then I sleep for 9 hours, and if I sleep for 10 hours than I sleep at 8:00. I also sleep for 9 hours and 45 minutes, which means I sleep at 8:15.

Sleep

poparadualexandramiruna — 2020-04-08 06:03:48 UTC

Something that helps me get a good sleep at night is usually reading a book. I also use my bed just for sleeping. ( Not always ) and I'm trying my best to put away the screen 1 hour before I go to sleep. I also play with my dogs before I go to sleep.

Sleep

cozturk27 — 2020-04-08 06:05:04 UTC

I am the type of person that does need a lot of sleep, but I still need some. Before going to bed I at least read a book for 30 mins that will help me relax, which helps me sleep. I usually have a good sleep routine.

sleep

2020-04-08 06:06:44 UTC

i turn my brightness down of my phone and use it for 10 min because for me it is relaxing and helps me sleep because every time it do so i go pretty fast to sleep but when i don't it takes really long so for me it works.

ycho261 — 2020-04-08 06:07:00 UTC

I read book or listen to music before going to sleep.

Sleep

gvinciguerra26 — 2020-04-08 06:08:47 UTC

To have better sleep :
1. No screens from 19:00
2. Do something relaxing before bed
3. Sleep with your pet (relaxing)
4. Finish your work before 19:00
5. Reading till you are VERY tired

Sleep

eklug28 — 2020-04-08 06:12:32 UTC

Something I like to do while I'm in quarantine is sleep and something that usually helps me go to sleep is staying still for a few seconds then i'm asleep in no time.

SLEEP

meastham29 — 2020-04-08 06:13:52 UTC

I just sleep with my dog or think about Roblox until I sleep really helps for me.

Stuff to do before I fall asleep:

darinos28 — 2020-04-08 06:16:20 UTC

1. I brush my teeth.
2. I put my pyjamas on.
3. (Optional for my mom or dad) My mom or dad reads a story.
4. My mom sings me a song.
5. My dad sings me a song.
AND THEN:
6. I fall asleep

SLEEPY MAN

smisciagno29 — 2020-04-08 06:19:33 UTC

ALL I DO IS SLEEP ALL DAY

Sleeping

rwhite281 — 2020-04-08 06:21:20 UTC

I am casually lying down and the BANG. I'm asleep. I like to play with my dogs before I sleep so then I get tired so it is easier for me to get to sleep. Since my new dog is a puppy he has LOTS of energy. So I play with him so he gets tired. usually he sleeps under the the coffee table in our living room.

Sleep

ebulat29 — 2020-04-08 06:21:21 UTC

To have better sleep you:
Do something that dose not involve electronics.
If you have a phone turn down the light.

Sleep

2020-04-08 06:21:45 UTC

I use this app called sleep cycle

AAddaammm never sleeps

2020-04-08 06:22:46 UTC

I just chill in bed starting at around 10- 10 30 after I took a bath o shower and relax in bed, watch a movie, play a game or talk to my friends until about 11-12 when I usually fall asleep but sometimes I end up staying until one.

Sleep

dkarali29 — 2020-04-08 06:24:30 UTC

I use this app called sleep cycle it helps me go to bed at the right time and wake up at the right time

Sleep

gakhundova211 — 2020-04-08 06:26:12 UTC

I listen to a podcast and either write draw something or write down my thoughts in my journal. :)

HOW NOT TO GET TO SLEEP

rwhite281 — 2020-04-08 06:28:54 UTC

1.go on a screen before bed
2. start slapping yourself
3.splash water on your face
4.sleep all day and awake all night
5.try to sleep facing the ceiling
6.sleep on the floor

2020-04-08 06:33:50 UTC

Philipp Rank

Sleep

fmoss1 — 2020-04-08 06:44:18 UTC

I am usually a really good sleeper :-) Last night though I had some challenges getting to sleep. When this happens I get my iPad (not usually in my room), and played a 15 minute sleep meditation from Headspace, which I used regularly each day. I never seem to get to hear the end of that 15 minutes ... works like a charm!

SLEEP

lburrill29 — 2020-04-08 06:53:44 UTC

tip one for sleeping do not sleep with the lights on
tip two do not watch IT before you go to bed
tip three do not go to bed on a empty stomach
tip four have at least 8 hours of sleep or more
tip five do not set a alarm clock

Georgia 2SW

3KW — 2020-04-08 06:54:27 UTC

Gefen 2SW

3KW — 2020-04-08 06:55:07 UTC

Meditation for sleep :)

mincuirina — 2020-04-08 06:59:59 UTC

Hi there! What helps me to have a better sleep is listen to some different meditations videos :)

It really makes a difference!

Sasha 2SW

3KW — 2020-04-08 07:06:02 UTC

Sleep

nsandu27 — 2020-04-08 07:06:26 UTC

I do physical exercises around 7 pm and I watch HGTV . When I go to sleep, my cat comes to sleep close to me and she purrs.
Now I sleep 9 hours.

Ways to fall asleep

atoader29 — 2020-04-08 07:10:35 UTC

Someone does massage to you
They tell you a story [ or make up a story yourself in your head]
Have your parents tell you moments when you were a kid.

Yoyo 2LB

3KW — 2020-04-08 07:18:57 UTC

SLEEP!!!!

jmontesmartinez27 — 2020-04-08 07:29:23 UTC

Before I go to sleep, I usually read a 300-page story, or just go to sleep while I work ..............

Before i go to sleep, my grandmother is reading me a story and after that, i fall asleep. -Anastasia

andreeapalfi85 — 2020-04-08 07:30:38 UTC

Erin 2LB

3KW — 2020-04-08 07:33:02 UTC

Sleep

fakpinar29 — 2020-04-08 07:33:44 UTC

I normally read a book before i sleep because sometimes reading a book at night makes me tired

Sleeping

2020-04-08 07:35:20 UTC

i read :D

Sleep

lritchie27 — 2020-04-08 07:36:25 UTC

I read or listen to a story before I get sleepy, it also depends if the sky is dark or not.

Sleep

dsteinberggherman28 — 2020-04-08 07:44:16 UTC

I usally don't look at any technology, I try to take a pause of tech for 2 hours before sleep, and then I read.

SLEEEEEEEEEEEEEEEEEEEP

aortiz271 — 2020-04-08 07:44:32 UTC

I sleep by watching netflix which makes me tired.
I sleep like 7-8 (mostly 8) because I wake up super early for some reason

Sometimes I just sleep while I eat.

2020-04-08 07:45:57 UTC

aortiz271 — 2020-04-08 07:48:39 UTC

Sleep

2020-04-08 07:51:34 UTC

I play with my stuffed animals right before sleeping and it helps me sleep better.

Sleep 3rw Leyli

lnajafbayli29 — 2020-04-08 07:59:41 UTC

reading a book , and playing video games yoga ,wash my face with hot water ,put cream on my face , squise with my stuffed animals , and hugs with my dog in my bed ,being comfy, this are all things that help me fell asleep.

Anna 2JR

achimdorothea — 2020-04-08 08:06:15 UTC

SLEEEP!!!!

amemisoglu27 — 2020-04-08 08:06:55 UTC

I sometimes read a book before I sleep

SLEEEEEEEEEEEEEEEEEEEEEEEP

mgolberg29 — 2020-04-08 08:07:17 UTC

If I take my dog to my bed and sleep with him, I fall asleep faster

Ares 2JR

achimdorothea — 2020-04-08 08:07:45 UTC

Sleep

ltalos27 — 2020-04-08 08:09:43 UTC

Every night my family and I watch a movie.

Exercise

hughescourtney — 2020-04-08 08:14:38 UTC

When I make sure to exercise I always sleep much better.

Sleep

lguedezponce27 — 2020-04-08 08:20:14 UTC

I know for me i make sure that my ENTIRE body is covered in my blanket and that no light gets inside my bedroom because if so a wake up too early and really cranky.

sleepy girl 3rw Leyli

lnajafbayli29 — 2020-04-08 08:26:32 UTC

every time my mom sings me a song i fell asleep

every time before I go to sleep I need to read for a hour! that sucks.

spushkin28 — 2020-04-08 08:30:26 UTC

I close my eyes and listen audio book.

smarcellini29 — 2020-04-08 08:38:11 UTC

SLEEP

alikaanozcesur34 — 2020-04-08 08:44:21 UTC

I watch a movie on Netflix and I think 8 or 9 clock I sleep automatically

What helps me get a good night's sleep each night?

nginsburg27 — 2020-04-08 08:49:39 UTC

I usually spend the rest of my time before going to sleep settling down and trying to do anything to not be so excited/energetic before sleep.

Sleep stories

2020-04-08 08:54:41 UTC

When I really struggle sleeping, I like to listen to sleep stories on the Calm app.

SLEEEEEEEEEEEPPPPPP

AndreiG123 — 2020-04-08 09:37:16 UTC

I just chill and read until I become sleepy.

Damian 2DB

achimdorothea — 2020-04-08 09:38:19 UTC

SLEEEP

fvanstaalduinen27 — 2020-04-08 09:41:07 UTC

I get a good night sleep by reading, watching netflix. Or I move my body and release all of my energy.

SLEEP

gburrill27 — 2020-04-08 10:14:33 UTC

Something that helps me go to sleep is when my dad reads to me.💤😴 📖👍

Sleep

2020-04-08 11:06:42 UTC

Feeling bored help me to sleep

Vuki

2020-04-08 11:07:42 UTC

Closing my eyes for a long time

Havstein 2DB

achimdorothea — 2020-04-08 11:08:26 UTC

David 2JR

achimdorothea — 2020-04-08 11:13:42 UTC

Diana 2JR

achimdorothea — 2020-04-08 11:16:12 UTC

Noa 2JR

achimdorothea — 2020-04-08 11:28:00 UTC

Romy 2JR

achimdorothea — 2020-04-08 11:29:16 UTC

Gene 2LB

3KW — 2020-04-08 11:41:57 UTC

Azia 2LB

3KW — 2020-04-08 11:45:28 UTC

Eden 2LB

3KW — 2020-04-08 11:51:11 UTC

Karim 2SW

3KW — 2020-04-08 11:53:06 UTC

Darius 2SW

3KW — 2020-04-08 11:55:12 UTC

Sleep - 5AR

LakshyaSOMANI — 2020-04-08 12:01:47 UTC

I normally turn on my bedside lamp which helps Sleep. And I read a Book before bed.

Irina_demireva — 2020-04-08 12:03:58 UTC

I usually read but if I don't get sleepy in the next 20 minutes I count slowly in my head from 1 to 100

Milan

2020-04-08 13:02:19 UTC

I get to sleep with my plush animals

SLEEP!!!!!!!!!

aluca29 — 2020-04-08 13:33:05 UTC

I sleep with my DOG! ZzzZzzZzz

sleep

ntiriac27 — 2020-04-08 14:04:24 UTC

just falling asleep later

I warm myself up so I can sleep.

ecapitanu29 — 2020-04-08 15:11:57 UTC

Things That Help Me Sleep

amaron29 — 2020-04-08 15:46:56 UTC

Reading
Think about the good things from the day
Look out the window
Play string games.

Aniela Dhingra

2020-04-08 15:56:06 UTC

it help me fall asleep when I hold my mom's hand

Evelyn 6.5

EvelynSanders — 2020-04-08 17:54:37 UTC

Usually in order for me to go to sleep on time I have to wake up at an appropriate time. - depending on the day. I don't usually have to do anything before I go to sleep because it is already late and I am exhausted.

Sleep

dsanders281 — 2020-04-08 18:00:12 UTC

I play board games before I go to bed.

Lullabyes are good for anyone! Here's a beautiful one for you.

MsLaurie — 2020-04-08 19:34:58 UTC

Alberto 2SW

3KW — 2020-04-09 05:20:53 UTC

Sleep

lpignoloni27 — 2020-04-09 05:40:35 UTC

I get a good night sleep by reading, because reading relaxes me.

I read a book before I go to sleep and a game too.

2020-04-09 05:44:42 UTC

Lucas 1KG

2020-04-09 06:15:10 UTC

Having a good night story, cuddling with my bear, looking for a while outside of my window.

Mika EC4

2020-04-09 06:24:31 UTC

Cuddling with my mom and fiddling with her hair helps me sleep.

I relax and think that things are going well.

2020-04-09 07:14:44 UTC

LIAM

Cheng 2LB

3KW — 2020-04-09 07:15:13 UTC

sleep

dgolberg27 — 2020-04-09 09:10:55 UTC

Keira 2DB

achimdorothea — 2020-04-09 09:15:09 UTC

A fiction story helps fall asleep easier and my Emoji stuffed ball. Stefi

2020-04-09 09:22:48 UTC

Sleep Matei 5EC

mstaicu27 — 2020-04-09 13:54:15 UTC

I take a hot bath than I close my eyes in bed

Sleep 5AR

ipopescu27 — 2020-04-10 04:18:11 UTC

Something that helps me go to sleep is tacking a quick bath, or reading. If not I just close my eyes and make up stories in my brain.

Sleep

ldemircan27 — 2020-04-10 04:33:11 UTC

I watch a movie, or read a book before I go to sleep.

Sleep

brospendowski29 — 2020-04-10 06:57:02 UTC

i close my eyes and think of something

Elfin Can

2020-04-10 08:18:38 UTC

My dad tells me a story before sleeping

Sleep

caraguiradualexandru — 2020-04-10 10:56:37 UTC

I usually think of something nice that makes me feel happy and then I fall asleep faster than if someone would knock me out.

sleep

ekehl29 — 2020-04-10 12:14:18 UTC

I like quiet and dark when I sleep.

Mete 2lb

2020-04-11 08:41:22 UTC

My dad read to me.

Maryam 1LMK

kjaeger5 — 2020-04-13 07:10:50 UTC

My teddybear helps me to sleep well :-)

kvangaalen27 — 2020-04-13 08:26:29 UTC

Not thinking of anything helps me go to sleep

abadea27 — 2020-04-13 09:04:30 UTC

What helps me sleep... either an action movie/boring movie or just do nothing and chill in bed

Floris 2SW

3KW — 2020-04-16 07:49:48 UTC