SALDHS Wellbeing Notice Board by Beth Laidler https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr en-us 2022-09-30 13:10:37 UTC 2026-06-17 10:01:20 UTC hello@padlet.com https://padlet.net/icons/png/2600.png Key contacts cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321031168 2022-09-30 13:14:40 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321031168 Wellbeing conversations cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321034900 2022-09-30 13:16:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321034900 Financial wellbeing webinar - 13.9.22 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321036101 2022-09-30 13:17:37 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321036101 Sirona Health Checks cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321051368 2022-09-30 13:27:25 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321051368 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321051720 2022-09-30 13:27:38 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321051720 Check-in with yourself and how you're feeling cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321053037 2022-09-30 13:28:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321053037 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321053377 2022-09-30 13:28:38 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321053377 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321055165 2022-09-30 13:29:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321055165 NHS Staff Wellbeing Needs! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321057851 2022-09-30 13:31:35 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321057851 Employee Assistance Programme cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321058269 2022-09-30 13:31:52 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321058269 Headspace is currently free for NHS staff! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321064284 2022-09-30 13:35:29 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321064284 Sirona #OneYou initiative cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321066381 2022-09-30 13:36:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321066381 Wellbeing Tip of the month - Taking a break cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321068929 2022-09-30 13:38:25 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321068929 Wellbeing Tip of the month - Environment impacts your wellbeing cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321070463 2022-09-30 13:39:22 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2321070463 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2328989798 2022-10-06 08:34:55 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2328989798 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2330836592 2022-10-07 11:21:08 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2330836592 Wellbeing Tip of the month - Sleep Hygiene https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2335396427 2022-10-11 14:27:12 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2335396427 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2353394164 2022-10-24 11:15:20 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2353394164 Self-care activity booklet - Blurt Foundation cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403340387 2022-11-30 10:39:42 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403340387 Self-care planner - Blurt Foundation cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403341071 2022-11-30 10:40:19 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403341071 The Blurt Foundation - depression charity with lots of great resources and an insightful blog! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403342212 2022-11-30 10:41:25 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403342212 Second Step - wellbeing charity that delivers FREE wellbeing workshops & courses (both online and in person). cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403345841 2022-11-30 10:44:51 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403345841 Reminders when you're feeling overwhelmed... cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403346490 2022-11-30 10:45:22 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2403346490 Dry January 2023 - are you in? 31 days alcohol free... total reset of the body and mind! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435823999 2023-01-06 16:26:35 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435823999 Health Assured - Jan 2023 newsletter cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435825026 2023-01-06 16:27:38 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435825026 Beat the January blues! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435829449 2023-01-06 16:31:55 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435829449 Wellbeing Bingo - What have you done in the past week? cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435831412 2023-01-06 16:33:47 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435831412 How to promote good mental health cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435834513 2023-01-06 16:36:37 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2435834513 February tip of the month! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2469771740 2023-02-06 09:34:00 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2469771740 Signs of stress cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556687744 2023-04-17 09:28:38 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556687744 A great self care workbook - let's prioritise our self care!! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556688245 2023-04-17 09:29:08 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556688245 Stay hydrated to lower your stress levels cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556688548 2023-04-17 09:29:27 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556688548 A deep breathing technique to help with stress - 4 7 8! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556689135 2023-04-17 09:30:04 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556689135 Sleep is VITAL for your wellbeing cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556689549 2023-04-17 09:30:20 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556689549 30 day challenge - lower that stress! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556690478 Activity ideas that focus on physical, mental and emotional wellbeing to help lower stress levels]]> 2023-04-17 09:31:06 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556690478 Individual stress test cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556691521 2023-04-17 09:32:11 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556691521 Destressing planner - when are you at your most productive? cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556692422 2023-04-17 09:33:10 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556692422 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556694414 2023-04-17 09:35:23 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556694414 How does this make you feel? cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556694704 2023-04-17 09:35:44 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556694704 Grounding techniques - return to the present moment cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556695095 2023-04-17 09:36:09 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556695095 cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556695290 2023-04-17 09:36:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2556695290 People who are happy at work tend to enjoy life more and have better health, stronger relationships and a greater sense of purpose https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626944551 2023-06-19 08:27:14 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626944551 The lovely poppies outside New Friends Hall https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626946042 2023-06-19 08:29:08 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626946042 Free financial webinars for NHS staff. https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626947638 2023-06-19 08:31:17 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626947638 Mental Health podcasts https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626950040 2023-06-19 08:34:15 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626950040 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626951541 2023-06-19 08:36:14 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626951541 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626952581 2023-06-19 08:37:17 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2626952581 Cityparents are offering all NHS colleagues access to their online programme that includes positive and practical support, delivered through expert led webinars and seminars, as well as advice, peer insights, online articles, blogs and podcasts on specific topics such as health and wellbeing, bereavement and others https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638757850 2023-07-05 11:51:25 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638757850 How to support each other in NHS https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763236 2023-07-05 12:03:35 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763236 Short guides on supportive leadership, caring for your team, motivation, building resilience, reuniting as a team :) https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763697 2023-07-05 12:04:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763697 Compassionate and inclusive leadership https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763861 2023-07-05 12:05:17 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638763861 Going home checklist - make sure to check in with yourself about your day https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638764217 2023-07-05 12:06:09 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638764217 Wellbeing resources https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638765392 2023-07-05 12:08:47 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638765392 Mental health audio guides - self help for low mood, sleep problems, anxiety, low confidence and assertiveness https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638765685 2023-07-05 12:09:37 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638765685 MIND - wellness action plans. Need to sign up but there are action plans for remote working and hybrid working https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638766515 2023-07-05 12:10:58 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638766515 How to have courageous conversations https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638767336 2023-07-05 12:12:23 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638767336 Compassion is important! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638768116
Build team compassion
This activity will help team members to understand what being compassionate to each other looks and feels like in the team. Hold a team conversation and ask team members one of the following questions in a team meeting/huddle:

  • What does being compassionate to others mean to you? You could ask team members to share an object or photo which represents someone showing compassion to them, or to another person.
  • What behaviours or actions demonstrate compassion to others? Some examples include listening carefully without judgement, encouraging other people to express themselves, helping one another, accepting people for who they are, and being considerate of other people’s needs.
  • Share a recent example of where you have seen people being compassionate to others.
Hints and tips

How you can express compassion in words:

  • I wish you didn’t have to go through that.
  • You are making total sense.
  • This sounds difficult for you.
  • I can see that you are upset.
  • What can I do to help you?
  • Thank you for sharing this with me
]]> 2023-07-05 12:13:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638768116 A free and interactive questionnaire to understand yourself and what makes you happy https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638774968 2023-07-05 12:24:58 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638774968 mental health first aid https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638775583 2023-07-05 12:25:59 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2638775583 NHS staff wellbeing needs https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658712973 2023-08-09 13:14:15 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658712973 Burnout in NHS https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658714495 2023-08-09 13:16:16 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658714495 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658716560 2023-08-09 13:19:11 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2658716560 Reframing thoughts around change https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667401058 2023-08-21 11:17:27 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667401058 Tips for managing change https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667401437 2023-08-21 11:18:14 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667401437 What's going on to support your wellbeing? https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667416238 2023-08-21 11:44:18 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2667416238 World mental health day - 10.10.23 - how to talk to someone about mental health https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739551922 2023-10-10 08:39:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739551922 Prioritise your mental health!! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739552600 2023-10-10 08:40:15 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739552600 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739554763 2023-10-10 08:41:54 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2739554763 HAPPY WORLD KINDNESS DAY 13.11.23 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787201843 2023-11-13 11:30:13 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787201843 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787202431 2023-11-13 11:30:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787202431 Men's health guidance https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787204047 2023-11-13 11:32:10 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2787204047 Wellbeing support - Leaflet https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2804310344 2023-11-27 16:33:59 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2804310344 Top tips to look after your mind over Christmas https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2823902959 2023-12-13 13:46:04 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2823902959 New year is a time for making changes and resolutions to improve your health and wellbeing https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2837610147 2024-01-03 10:05:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2837610147 TED talk - how to keep your new years resolutions :) https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2837612593 2024-01-03 10:10:19 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2837612593 Winter wellbeing - look after yourself :-) https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2839588363 2024-01-05 09:18:21 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2839588363 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2882464880 2024-02-13 16:53:54 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2882464880 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2882465695 2024-02-13 16:54:31 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2882465695 Breathing technique for stress relief https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2944400782 2024-04-05 10:16:19 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2944400782 April is Stress Awareness Month https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2944401109 2024-04-05 10:16:55 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2944401109 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997457286 2024-05-17 11:00:26 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997457286 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997543279 2024-05-17 12:36:48 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997543279 Spring abstract art - how does this make you feel? https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997544093 2024-05-17 12:37:39 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997544093 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997544778 2024-05-17 12:38:18 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/2997544778 Growing for Wellbeing Week June 2024 -it's not what you grow, it's how YOU grow https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3013283147 2024-05-30 15:08:27 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3013283147 World Wellbeing Week 2024 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3037406468 2024-06-25 08:47:14 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3037406468 Mental health hotlines https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3037407714 2024-06-25 08:48:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3037407714 How to look after your wellbeing in Autumn https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118317751 2024-09-13 09:04:05 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118317751 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118320832 2024-09-13 09:06:52 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118320832 Blood Pressure week - 10th-15th Sept https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118324167 2024-09-13 09:09:29 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118324167 Workplace Menopause Conference - October cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118329694 2024-09-13 09:13:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3118329694 Workplace Stress cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3145779518 2024-09-30 09:00:50 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3145779518 This year's theme is Workplace Mental Health! The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3145781895 2024-09-30 09:02:00 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3145781895 Winter wellbeing guide cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246237890 2024-12-04 10:34:36 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246237890 Something to warm you up on a winter's day! :) cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246240043 2024-12-04 10:36:39 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246240043 The Kings Fund - Leading for Staff wellbeing course cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246241920 2024-12-04 10:38:32 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3246241920 The benefits of Dry January in 2025! cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283717747 2025-01-08 10:52:22 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283717747 3rd Jan - Festival of sleep day cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283720014 2025-01-08 10:54:54 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283720014 Sleep well :) cldtstaffmorale https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283720676 2025-01-08 10:55:39 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3283720676 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3317354512 2025-02-05 17:57:45 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3317354512 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3317355565 2025-02-05 17:58:32 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3317355565 International Womens Day - 8.3.25 - Empower the women of NHS! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3355853468 2025-03-07 12:01:44 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3355853468 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3355875853 2025-03-07 12:27:00 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3355875853 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3400746910 2025-04-08 13:15:11 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3400746910 Stress Awareness Month - April 2025 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3400754760 2025-04-08 13:20:16 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3400754760 Mental health at Work https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470842838 2025-05-28 10:34:03 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470842838 How to be mentally healthy at work https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470843242 2025-05-28 10:34:30 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470843242 Dealing with burnout - look after yourself! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470843568 2025-05-28 10:34:51 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470843568 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470845546 2025-05-28 10:36:57 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470845546 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470846184 2025-05-28 10:37:46 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470846184 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470846752 2025-05-28 10:38:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3470846752 Talk to Us Month - July - Samaritans https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519045836 2025-07-14 15:37:21 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519045836 Mindfulness at work :) https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519046904 2025-07-14 15:39:53 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519046904 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519047630 2025-07-14 15:41:27 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519047630 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519047764 2025-07-14 15:41:45 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519047764 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519048165 2025-07-14 15:42:31 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519048165 Make sure you take your annual leave to improve your wellbeing. You are entitled to it! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519049629 2025-07-14 15:44:39 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519049629 Imagine you're here - how do you feel? Relaxed? Content? https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519050176 2025-07-14 15:45:33 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3519050176 Hot hot hot! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3542315686 2025-08-13 11:25:33 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3542315686 Check your emotional wellbeing with NHS's quick quiz! They can provide direct links to resources to help. https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548860870 2025-08-20 11:02:09 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548860870 Are you struggling with sleep? Download the free sleep guide for NHS workers https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548861212 2025-08-20 11:02:41 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548861212 NHS wellbeing hub - full of resources! https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548861769 2025-08-20 11:03:52 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548861769 Access to Therapy for NHS professionals https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548863129 2025-08-20 11:06:24 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548863129 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548865861 2025-08-20 11:11:26 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548865861 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548868163 2025-08-20 11:14:23 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3548868163 As we approach a new season, take a look at how to look after your wellbeing in Autumn/winter https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3601966547 2025-09-24 14:19:45 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3601966547 Autumn Visualisation - https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3601978071 Imagine you're here, slowly walking down this quiet country road. You hear the crunching of the gold and brown leaves under your feet as you take each step. You feel the slight warmth from the sun setting, and see the gorgeous golden hues on the trees in front of you. You look up and notice the golden orange leaves dancing above you, enjoying the slight wind brushing past them. You feel the slight wind flowing through your hair, and brushing against your cheeks. It is quiet and peaceful. You feel content and at ease.

]]> 2025-09-24 14:25:23 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3601978071 Bristol ALDHS Wellbeing Champions https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3602029043 2025-09-24 14:52:04 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3602029043 Mood Self Assessment - this may help to understand how you're feeling https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727243974 2025-12-18 09:49:38 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727243974 Christmas nature based activities to manage stress https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727245514 2025-12-18 09:51:36 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727245514 Christmas visualisation - imagine you're sat here infront of the lovely fire... how do you feel? https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727248969 2025-12-18 09:55:31 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3727248969 Viewing art has been shown to reduce feelings of stress and anxiety. Calm your mind and look at Gogh's painting below, focus on the colours, lines, and patterns https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845815715 Stress reduced by 22% when viewing original art, new UK study suggests 

]]> 2026-03-30 15:13:44 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845815715 Maximus - mental health support from Department of Work and Pensions. You can self refer to seek support. https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845820351 2026-03-30 15:17:36 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845820351 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845851461 2026-03-30 15:43:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845851461 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845854514 2026-03-30 15:46:23 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845854514 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845866275 2026-03-30 15:55:40 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3845866275 They are rich in symbolism and associated with happiness, loyalty, and longevity for centuries. Their bright, cheerful appearance can instantly lift moods and create a sense of warmth and comfort. https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910384326 Happy sunflower growing!!!

]]> 2026-05-13 07:47:58 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910384326 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910386439 2026-05-13 07:49:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910386439 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910409424 2026-05-13 08:08:49 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910409424 https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910409584 2026-05-13 08:08:58 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3910409584 Headspace for Healthcare https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3956301821 2026-06-17 10:01:18 UTC https://padlet.com/cldtstaffmorale/nlx1l6rtwirujaqr/wish/3956301821