HLTH101 Journal by Campbell Shelley

progress that I have made toward my behavior change goal (10/6/25)

8013046 — 2025-10-06 17:02:39 UTC

I have started reading a new book called "Pieces of a Girl" written by Stephanie Kuhnert to introduce me to new perspective of mental health and self discovery. The book is extremely emotional and thought provoking!

obstacles that I have encountered (10/6/25)

8013046 — 2025-10-06 17:05:40 UTC

I have encountered my habit of going on my phone at night and how that pushes me away from reading and/or journaling.

strategies that I employed to overcome my obstacles (10/6/25)

8013046 — 2025-10-06 17:08:25 UTC

I have employed putting my phone away from me before bed and instead playing calm music as I read or journal. I have really enjoyed this song "mostly chimes" by Adrianne Lenker.

what motivates me to achieve my goal (10/6/25)

8013046 — 2025-10-06 17:10:27 UTC

I want to expand my knowledge and have a better insight on the things around me. I want to better understand myself through journaling as well.

progress that I have made toward my behavior change goal (10/28/25)

8013046 — 2025-10-28 14:15:18 UTC

Began reading a new book called "My Eyes Are Up Here" written by Laura Zimmerman. It talks about a girl who is living through herself and getting through the ups and downs of highschool.

progress I have made toward my behavior change goal (10/13/25)

8013046 — 2025-10-28 14:20:37 UTC

progress that I have made toward my behavior change goal (11/20/25)

8013046 — 2025-11-20 16:58:41 UTC

I started reading a new book about a boy with a disease that can only guarantee him 6 months and his nurse who falls for him. I really have enjoyed reading it!

strategies that I employed to overcome my obstacles (11/20/25)

8013046 — 2025-11-20 17:01:46 UTC

I have employed listening to podcasts to push me away to doom strolling. It helps gather different perspectives and I have found a lot of progress in it.

progress I have made toward my behavior change goal (11/20/25)

8013046 — 2025-11-20 17:04:14 UTC

I have listened to a lot of Christian podcasts and videos. I have really been drawn to Bryce Crawford and Girls Gone Bible. It's helped me with building on my self discovery with my religion.

progress I have made toward my behavior change goal (11/20/25)

8013046 — 2025-11-20 17:07:43 UTC

I have listened to Bryce Crawford videos to fall asleep and keep me off my phone at night while also gaining new insight on people's experiences and their beliefs.