*Do you think it's important to reduce your screen time in the future?
Yes, I do. …
No, I don’t …

2 What is a screen-free week?

3 Do you think you need a screen-free week?

 Yes, I do because I think I am using too much phones and laptops and it’s bad for my eyes … … Why/Why not? What activities can you do during a screen-free week?

4 What activities can you do to reduce your screen time?

5 Is it an outdoor or indoor activity?

6 Where can you do this activity?

7 When can you do this activity? With whom?

 *8 How is this screen-free week different from your normal week? Relax

 *9 What happens if you spend too much time on screens? I will have …

 *10 Do you think it's important to reduce your screen time in the future? Yes, I do. … No, I don’t …

1 I spend about 12 hours a day on a screen and 84 hours per week

2 It a week everybody joined it get away form screen don’t use cell phone laptop, TV,…

3 I think I don’t need a sfw. Cause I need laptop for studies, for works and video game.

4 if I do a sfw maybe I go for a walk, meet my friend, swim, everything I never try before

5 It a outdoor activities.

6 I can swim in pool, walk in the park, and meet my friend in café

7 I can walk at night in the park with my friend.

8 Sfw don’t have a screen during a day, we let them eyes ralax,…

9 No I don’t cause screen is needed and impotant for people

10 No I don’t because I need more screen time for work in future.

1.In a week/day, how many hours do you spend in front of a screen? Why?

I spend in front of a screen 56 hours a week. Because i study and play video game.

2. What is a scrren-free week?

   Scrren-free week is no phone, no internet, no TV.

3. Do you think you need a screen-free week? Why/Why not?

   No, i don't. Because I need laptop for study every day

4. What activities can you do during a screen-free week?

   i can go to vacation with my family

5. What activities can you do to reduce your screen time?

   I can hand out with my friend or play footbal

6. Is it an outdoor or indoor activity?

   It is and outdoor

7. Where can you do this activity?

   I can do this activity at park

8. When can you do this activity? With whom?

   I can do this activity in my free time. i do this with my friend.

9. *How is this screen-free week different from your normal week?

   My eyes can rest

10. *What happens if you spend too much time on screens?

    I will have sick for my eyes

11. *Do you think it's important to reduce your screen time in the future?

    Yes, I do

2. What is a screen-free week?

I think no cell phone, no internet and no TV.

3. Do you think you need a screen-free week?
Yes, I do.

4. Why / Why not?
Because I use screens too much, and it’s bad for my eyes and health.

5. What activities can you do during a screen-free week?
I can read books, draw, cook, go for a walk, play badminton, talk with friends, and help my parents.

6. What activities can you do to reduce your screen time?
I can set screen time limits, go outside more, and do creative things like drawing or playing music.

7. Is it an outdoor or indoor activity?
It can be both indoor and outdoor.

8. Where can you do this activity?
I can do it at home, in the park, or at school.

9. When can you do this activity? With whom?
I can do it after school or on weekends with my family or friends.

10. How is this screen-free week different from your normal week?
It’s more relaxing and healthy. I move more, sleep better, and spend more time with people.

11. What happens if you spend too much time on screens?
I will have eye pain, headaches, sleep problems, and feel tired.

1. In a week/day, I spend 64 hours/8 hours in font of a screen because i need study and watch Tik Tok.

2. A screem-free week is when people take a break from screens and internet.

3. No, I don't Because I need study on screen.

4. I can play badmintion.

5. It is outdoor.

6. I play badmition in the park.

7. I do it in my free time with my friends.

8. I fell relax and more happy.

9. I will have a bad mood.

10. No I don't, Because i need study in the future

1.In a week/day, how many hours do you spend in front of a screen? Why?

I spend 12 hours on screen, because I do homework, watch movies, listen to music

2.What is a screen-free week?

A sceen-free week is get away from sceen

3.Do you think you need a screen-free week?

Yes, I do

4.Why/Why not?

Because I think I am using too much phones and laptops and it’s bad for my eyes

5.What activities can you do during a screen-free week?

I can play with my cat , read a book, cook,..

6.What activities can you do to reduce your screen time?

I can do Yoga , follow the 20-20-20 rule.

7.Is it an outdoor or indoor activity?

It is an indoor activitiy

8.Where can you do this activity?

I do it at my home.

9.When can you do this activity? With whom?

I can do it at screen week .I do it alone

*How is this screen-free week different from your normal week?

Sceen-free week help me relax

*What happens if you spend too much time on screens?

I will feel tired

*Do you think it's important to reduce your screen time in the future?

Yes, I do.

1. In a week/day, how many hours do you spend in front of a screen? Why?

- I spend 3 hours in front of a screen. Because I have to watch movies, play games, do homework

2. What is a screen-free week?

-It is a week without using a phone and laptop

3. Do you think you need a screen-free week?

-Yes, I do because I think I'm using my phone and laptop too much and it's not good for my eyes

 Why/Why not?

- Because I think it's better to be outside than on my phone

4. What activities can you do in a screen-free week?

- I can hang out with my family, go out for a meal with my friends

5. What activities can you do to reduce screen time?

- I can go to the gym, play badminton.

6. Are they outdoor or indoor activities?

- They are outdoor activities

7. Where can you do this activity?

-I can do it at home or outside

8. When can you do it? With whom?

-I can do it anytime with my friends

*How is this screen-free week different from your normal week?

-I can relax, do things I haven't done

*What happens if you spend too much time on a screen?

-It affects your eyes

*Do you think it's important to reduce screen time in the future?

-Yes, I do.

2. The scereen- free week is no phone, no internet, no TV.

3. Yes, I need it because I think I am using my phone and laptop too much and it is making me sick.

4. I can read books and play sports for a week without screens.

5. I can do reading activities.

6. I read books at home

7. I do alone

8. I fell happy

9. I Will boring

10. I think it is not necessary because we need to apply it in learning.

2. A screen-free week is when people take a break from screens and internet.

3. No, I don't Because I need study on screen.

4. I can play volleyball

5. It is outdoor.

6. I play volleyball in the park.

7. I do it in my free time with my friends.

8. I fell relax and happier.

9. I will have a bad mood.

10. No, I don't, because I need study in the future

Get away

Yes, I do. Yes, I do because I think I am using too much phones and laptops and it’s bad for my head.

I can exercise, do homework, draw for a week without a screen.

I cook, draw and run to reduce screen time. It’s indoor and outdoor activity.

I can do this activity at home.

I do activities alone on weekends.

Screen-free week for more realxing time.

I will have headache.

Yes, I do. Because it helps add reaxation time.

I spent about 8 hours a day and 56-70 a week. Because I use to study, do homework, and play games.

2.What is a screen-free week? 

For a week don't use my phone, laptop and Tv.

3.Do you think you need a screen-free week? Why/Why not?

Yes, I do because using too many phones and laptops is bad for my eyes.

4.What activities can you do during a screen-free week?

I can read books, walk, and paint.

5.What activities can you do to reduce your screen time? 

I can set screen time limits, relax, and read a book. 

6.Is it an outdoor or indoor activity?

is it an indoor. 

7.Where can you do this activity?

at home.

8.When can you do this activity? With whom?

I do it alone.

9.*How is this screen-free week different from your normal week? 

relax, feel happy, and go out with friends.

10.*What happens if you spend too much time on screens? 

I will have sore eyes, head pain, and bad sleep. 

11.*Do you think it's important to reduce your screen time in the future? 

Yes, I do. Because I want to protect my eyes and feel better.

Because I study ,word and wacth the movie

2. Yes I do . because i need rest and my eyes relax.

3. I activities read a book and go out with my friends

4. It is an outdoor activity

5. I can read a book in the park or cafe

6. I can do it this every where and with my friend

7.  I can relax on a screen-free week.

8. I will have sick

9. No, i don’t . because my  work requires use laptop and phone

2. No cellphone, no internet and no TV

3. Yes, I do because I think I am using too much of my phone and laptop and that is not good for my health.

4.I can go for coffee, draw, read books, and swim.

5. I can read books and draws at home, swim in the pool, coffee at the cafe

6 I can swim with friend every weekend.

7.I think it helps me relax and sleep early.

8. I will have sick

9. Yes, I do

I spend 70 hours in front of a screen in a week.

What is a screen-free week?

It's a week no internet, no cell phone, no TV.

Do you think you need a screen-free week?

Yes, I do. Because I think It's good for my eyes and my health and I can relax more.

What activities can you do during a screen-free week?

I can have coffee with my friends, do excercise, make cake for my family, read books.

What activities can you do to reduce your screen time?

I can do excercise, cook meal, do homework.

Is it an outdoor or indoor activity?

It's indoor.

Where can you do this activity?

I can do it at home.

When can you do this activity? With whom?

I can cook meal in the evening. I do it alone.

*How is this screen-free week different from your normal week?

I can spend more time with my family, try new things.

*What happens if you spend too much time on screens?

I will become emotionless to everyone around.

*Do you think it's important to reduce your screen time in the future?

Yes, I do. Because health is the most important, if we just focus on the screen all day, we will not be better.

1.I spend about 60 hours a week in front of a screen because my major requires most of the assignments to be done on a computer.

2.I think a screen-free week would allow us to spend more time on other activities and help reduce screen use.

3.Personally, I feel that I need a screen-free week because I spend a lot of time using both my computer and my phone, which isn’t good for my health or my eyes.

4.If I had a screen-free week, I would spend more time with my family and friends, participate in volunteer activities, or go on trips with them.

5.These could be outdoor activities that I would enjoy together with my loved ones.

6.A screen-free week would be quite beneficial for me — it would help me relax, reduce the negative impacts on my health, and give me more time to connect with people around me.

7.In my opinion, the importance of reducing screen time varies from person to person. But for me, since my major mostly involves working on the computer, and considering how technology is evolving nowadays, I think reducing screen time isn’t really that important.

I usually spend 70 hours a week sitting in front of a screen because I need to study and work with it

2 What is a screen-free week?

A screen-free week is 1 week without internet, no phone, no tv

3 Do you think you need a screen-free week? Why/Why not?

Yes, I do because I think I am using too much phones and laptops and it’s bad for my eyes

4 What activities can you do during a screen-free week?

I can play sports, learn a new instrument, learn to cook,... for a screen-free week

5 What activities can you do to reduce your screen time?

To reduce screen time I can meet friends at a coffee shop to chat

6 Is it an outdoor or indoor activity?

It is indoor activity

7 Where can you do this activity?

I can do this activity at the coffee shop

8 When can you do this activity? With whom?

I can do this activity in the afternoon with my friends

9 *How is this screen-free week different from your normal week?

A screens-free week is more relaxing than a normal week.

10 *What happens if you spend too much time on screens?

I feel tired eyes

11 *Do you think it's important to reduce your screen time in the future?

Yes, I do

1.     In a week, how many hours do you spend in front of a screen? Why?

-In a week I spend about 7 hours in front of the screen, because it is relevant and important to my studies.

2.  -No cellphone, no internet, no TV.

3.     Do you think you need a screen-free week?

-yes, i do because I use too much, it makes my eyes tired

           4. What activities can you do during a screen-free week?

               - I will go out with friends, jog and relax.

            5. What activities can you do to reduce your screen time?   

                 -I can swim and cook at home

                 6. i take a shower at home.

                    7. I do it alone

 8. i feel happy, not stressed

9. I will be very sad and bored

10. no, i dont because it is very important and related to my study