-Chickpea Pasta.

-Tomato Sauce.

-Seasoning of Choice.

Benefits:

1. Chickpea pasta has good protein.

2. Chickpea pasta has good fiber.

3. Chickpea pasta can help weight management.

4. Tomato sauce can reduce inflammation .

5. Tomato sauce can help digestion

6. Tomato sauce can help protect cell damage.

This recipe is healthy because it aids different ways someone with celiac disease can enjoy having pasta with different health benefits.

• They won't contain any gluten because there is no wrap.

• It is a source of protein with beef and chicken. also containing healthy fats.

• They also will give you a good balance of vegetables and give you a source of carbohydrates.

• They also will contain rice which will give a good source of carbs

• It will also contain cheese to give it good flavor and healthy fats.

1.) Contains protein from the steak

2.) Has fiber from the vegetables

3.) Has healthy fats from the goat cheese

4.) Satisfying and filling

5.) Contains all food groups

Contains no Gluten

Ingredients:

• 1 lb skirt steak

• vegetable oil, for frying

• 2 shallots, sliced into thin rings

• 2 tablespoons cornstarch

• Lightly Dried Parsley

• Lightly Dried Basil

• Lightly Dried Cilantro

• ¼ cup fresh mint, chopped

• 1 large head romaine lettuce, chopped

• 1 tablespoon extra virgin olive oil

• ½ lemon, juiced

• kosher salt, to taste

• freshly ground black pepper, to taste

• ½ cup cherry tomato, halved

• ¼ cup fresh goat cheese, crumbled

-Milk (dairy or dairy-free)

-chia seeds

-maple syrup or agave nectar

-Vanilla Extract

-Fruit and/or Nuts

Benefits:

Tasty

Good Source of Protein

Good Source of Fiber

Good source of omega fatty acids and other minerals

Gluten-Free

Vegan (Dairy-Free milk)

Chicken Breast- Protein

Pasta- Carbs

Sauce- Vegetables/Tomato

Mozzarella- Dairy

Eggs- Protein

Alternatives-

Gluten Free Pasta

No Cheese

This can be healthier with lean chicken breasts.

Spaghetti Squash, Olive oil, Butter, Garlic, Flour, Parmesan Cheese, Mozzarella, Parsley.

Benefits:

1. Good source of fiber

2. Vitamin A and C, and antioxidants

3. Supports digestive health, immune function and overall well being