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      <title>Cross Country Training Tips by Miss C</title>
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      <description>Share your resources and tips here</description>
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      <pubDate>2016-09-15 05:06:17 UTC</pubDate>
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         <title>Tabata training</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123963577</link>
         <description><![CDATA[<div>Try some short workouts to boost your fitness</div>]]></description>
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         <pubDate>2016-09-15 05:08:13 UTC</pubDate>
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      <item>
         <title>Tabata training</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123963724</link>
         <description><![CDATA[<div>If you think you're too busy to get fit, think again ... Then try this</div>]]></description>
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         <pubDate>2016-09-15 05:10:38 UTC</pubDate>
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         <title>Post-run fuel</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123963781</link>
         <description><![CDATA[<div>Try some of these healthy snacks after a run!</div>]]></description>
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         <pubDate>2016-09-15 05:12:22 UTC</pubDate>
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         <title>What to eat before a run</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123963958</link>
         <description><![CDATA[<div>Try to have a balance of healthy foods</div>]]></description>
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         <pubDate>2016-09-15 05:15:49 UTC</pubDate>
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         <title>Running buddies</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123963986</link>
         <description><![CDATA[<div>Running is more fun with a friend. See if you can have a healthy play-date and go for a run with another cross country team mate. Don't forget to ask your parents to come with you. </div>]]></description>
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         <pubDate>2016-09-15 05:16:20 UTC</pubDate>
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         <title>Techniqu</title>
         <author>acrosbie</author>
         <link>https://padlet.com/acrosbie/nlj2xk7lgxxq/wish/123979251</link>
         <description><![CDATA[<div>Check out these simple steps to  help you run better</div>]]></description>
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         <pubDate>2016-09-15 07:36:01 UTC</pubDate>
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