Self-Care Workshop by Carolyn Chica https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq Made with love en-us 2021-01-13 13:56:56 UTC 2024-11-17 15:34:03 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1082990698 -Audre Lorde  ]]> 2021-01-13 13:57:06 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1082990698 “Of all the forms of inequality, injustice in health is the most shocking and the most inhuman.” GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1082991900 -Dr. Rev. Martin Luther King Jr. ]]> 2021-01-13 13:57:22 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1082991900 "To know the truth we must make an effort; we must not seek to deceive our world...You should pay heed to yourself, apply your mind to yourself, be aware of your qualities. And in this way, you will be able to participate in political life." GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083007522 -Foucalt]]> 2021-01-13 14:00:52 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083007522 "Dear friend, you are an Athenian, citizen of the greatest city, more famous than any other for its knowledge and might. Yet are you not ashamed for devoting all your care to increasing your wealth, reputation, and honors, while not caring for or even considering your reason, truth, and constant improvement of your soul?" GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083012509 -Socrates]]> 2021-01-13 14:02:03 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083012509 Samuel A. Cartwright justified slavery by noting a “debasement of mind, which has rendered the people of Africa unable to take care of themselves.” GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083017446 -"Report on the Diseases and Physical Peculiarities of the Negro Race," 1851]]> 2021-01-13 14:03:08 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083017446 Immigrants arriving to the United States from Southern and Eastern Europe in the late nineteenth century were deemed “unfit citizens” because they lacked the “ideas and attitudes which befit men to take up . . . the problem of self-care and self-government.” GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083031731 -Matthew Frye, “Barbarian Virtues” ]]> 2021-01-13 14:06:16 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083031731 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083045985 2021-01-13 14:09:20 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083045985 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083051339 2021-01-13 14:10:22 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083051339 "You feel like shit." GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083059984 2021-01-13 14:12:09 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083059984 Gender GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083069130 2021-01-13 14:13:57 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083069130 Racial Violence GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083072948 2021-01-13 14:14:45 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083072948 History of Radical Self-Care GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083080088 2021-01-13 14:16:17 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083080088 Black Panther Party GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083085468 2021-01-13 14:17:25 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083085468 The Politics of Conspicuous Displays of Self-Care GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083094803 2021-01-13 14:19:24 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083094803 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083098838 2021-01-13 14:20:13 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083098838 Microaggressions GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083099964 2021-01-13 14:20:27 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083099964 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083104802 2021-01-13 14:21:27 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083104802 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083124431 2021-01-13 14:25:32 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083124431 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083125862 2021-01-13 14:25:50 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083125862 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083127373 2021-01-13 14:26:09 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083127373 The Body Keeps Scores GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083128575 2021-01-13 14:26:26 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083128575 Daylio GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083137904 2021-01-13 14:28:20 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083137904 When Panic Attacks GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083142799 2021-01-13 14:29:21 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083142799 Quit Like a Woman GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083143799 2021-01-13 14:29:33 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083143799 Break Up With Your Phone GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083144766 2021-01-13 14:29:44 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083144766 Cognitive Distortions GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083145850 2021-01-13 14:29:58 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083145850 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083196484 The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering. ]]> 2021-01-13 14:39:57 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083196484 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083196807 The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. ]]> 2021-01-13 14:40:01 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083196807 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083197953 Saying ‘no’ doesn’t mean that you are failing at something. Instead, take it as proof that you are doing well. ]]> 2021-01-13 14:40:15 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083197953 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083198536 We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves. ]]> 2021-01-13 14:40:20 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083198536 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083199382 Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own, and take responsibility for gives me freedom. ]]> 2021-01-13 14:40:30 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083199382 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083199686 You can’t pour from an empty cup. Take care of yourself first. ]]> 2021-01-13 14:40:33 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083199686 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083201164 Take time each day to be mindful. Enjoy the little things and the little moments. Little moments make you aware of the big truths in life and make you aware of where beautiful things and peace come from. ]]> 2021-01-13 14:40:48 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083201164 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083201505 Walls keep people out. Boundaries teach people where the door is. ]]> 2021-01-13 14:40:52 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083201505 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083202685 Fortunate, indeed, is the individual who takes exactly the right measure of themself and holds a balance between what he/she can acquire and ]]> 2021-01-13 14:41:06 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083202685 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083203003 Daring to set boundaries, is about having the courage to love ourselves even when we risk disappointing others. ]]> 2021-01-13 14:41:10 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083203003 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083215236 2021-01-13 14:43:36 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1083215236 GrotonSchool1884 https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1084058087 2021-01-13 17:23:14 UTC https://padlet.com/GrotonSchool1884/nknxff690q3lv6sq/wish/1084058087