Mental Health Resources by Katrina Mae Galeos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9 Here you can find resources if you're feeling certain negative emotions, if you want to improve your self-care or lifestyle, or if you just want to learn more about mental health. Resources include Instagram Pages, Apps, Videos, and more. Thank you for checking out this Padlet board! You’re doing great. If you ever need someone to talk to or listen to, feel free to contact any of the club members! We’ll keep whatever you need to say solely between the two of us. We’re here for you. [This Padlet will continue to be updated in the future. Feel free to comment suggestions!] en-us 2021-02-08 13:32:23 UTC 2023-03-03 01:21:53 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177404296

  • Routinery - Build routines, develop healthy habits, and stay on track with time

  • Intellect - Virtual lessons to work on ourselves and improve 

  • Deepstash - The best bits of articles summarized into bite-sized chunks

  • Mindfulness Coach
    • ]]>     2021-02-08 15:16:41 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177404296     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177411429
  • @toomucheva - Eva Feldman has an MA in Psychology and posts IGTVs/videos, hosts IG Lives, and shares slides going in-depth about various MH, self-love, and relationship related topics. + Has a FREE E-BOOK about Anxiety.
  • @mh.advocates - All around MH content
  • @sitwithwhit - Whit is a physiotherapist
  • @realdepressionproject
  • @affirmations
    • ]]>     2021-02-08 15:17:47 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177411429     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177412216
  • If you have trouble focusing for work try studying with other people (Twitch Streamers)
  • YouTube channel about mental health, etc from a psychiatrist: https://www.youtube.com/c/HealthyGamerGG/featured
  • Youtube channel where his viewers send problems and he gives his thoughts about it. Can help if you relate with some videos: https://www.youtube.com/channel/UCxXqeNx2u6mLcFiPrX3-G_g
  • Musician mental health vid: https://www.youtube.com/watch?v=dFhSHlNvZlQ
  • Channel: Anna Akana
  • Channel: Dr. Tracey Marks
  • THE CHOICE (Short Animated Movie)
  • Channel: Psych2Go
    • ]]>     2021-02-08 15:17:55 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177412216     Music/Podcasts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177416086
  • Song playlist: https://open.spotify.com/playlist/4nQE6AY2YwnymjbGzH0wMs
  • A podcast called "RELAX" https://open.spotify.com/show/4G0FH2LW1yTCRoX2Ux0ZE6?si=ASuafke3Tz62cO7byZsf0Q
  • Sleep podcast but it's relaxing: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw?si=hVyQ33w2RyOEHK8gLW_VFg
    • ]]>     2021-02-08 15:18:31 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177416086     Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177417476
  • Wysa - An AI penguin chatbot to talk to, an SOS button, guided meditation and other audio files for support. (Offers chatting with therapists on the app too but it's paid) 
  • Headspace - Meditation App
  • My Safe Zone - Anxiety Attack Assistance

    • ]]>     2021-02-08 15:18:44 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177417476     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177418550
  • https://www.youtube.com/watch?v=tNYrtO0QHVs
  • https://www.youtube.com/watch?v=E35O0nxOUy4

    • ]]>     2021-02-08 15:18:54 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177418550     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177424781
  • @anxiouslyawesome
  • @anxiety_wellbeing 
  • @dearmyanxiety

    • ]]>     2021-02-08 15:19:52 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177424781     Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177433762
  • Headspace 
    • ]]>     2021-02-08 15:21:14 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177433762     Music/Podcasts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177434268
  • a playlist when you want to get into your feels
  • https://open.spotify.com/playlist/3HpRQhg1tlozTl6V5ZBm23?si=1ca9b115eb734a13 
  • https://open.spotify.com/playlist/4yXfnhz0BReoVfwwYRtPBm?si=8d02ce55845d430c
  • a playlist to shake the blues away https://open.spotify.com/playlist/0IAG5sPikOCo5nvyKJjCYo?si=4415e742631443fa
  • EP: Blue Dude (A Mental Health inspired collection of short audios) https://open.spotify.com/album/1cvStO3HSXZwRUQ4Rgt1Hz?si=JLMlLiNhSxWq8xHY5OnSmA&dl_branch=1

    • ]]>     2021-02-08 15:21:17 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177434268     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177434831
  • The Smile Test
  • Watch This Video When You’re Feeling Down 
  • PLEASE DONT BE SO SAD (watch this when your depressed)
  • 7 Things You Shouldn't Feel Guilty For
  • Watch This When You Feel Lost and Alone

    • ]]>     2021-02-08 15:21:21 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177434831     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177436384
  • @affirmations
  • @goodnews_movement
  • @goodnewsdog
    • ]]>     2021-02-08 15:21:31 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1177436384     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186375673
  • Anxiety Test: https://www.recoveryformula.com/quiz/start?a=509
  • Mental Health Test: https://www.psychologytoday.com/us/tests/health/mental-health-assessment
    • ]]>     2021-02-10 09:15:55 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186375673     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186381744
  • Anger Management Techniques
  • Most Satisfying video (Watch if triggered or angry) 
  • If You Feel Angry, Watch This
  • Holding onto Anger is like Drinking Poison @Psych2Go Education
    • ]]>     2021-02-10 09:17:33 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186381744     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186384067
  • Burnout Test: https://www.mindtools.com/pages/article/newTCS_08.htm
    • ]]>     2021-02-10 09:18:10 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186384067     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186397471
  • Mental Health Test: https://www.psychologytoday.com/us/tests/health/mental-health-assessment
  • Suicide Prevention, Awareness, and Support by Kevin Caruso http://www.suicide.org/index.html
  • Mental Illness Test (remember, this isn't a true diagnosis): https://www.thecalculator.co/personality/Mental-Illness-Test-368.html

  • International Suicide Hotlines - http://www.suicide.org/international-suicide-hotlines.html 

  • The Reasons Behind Anxiety in Women: https://www.calmclinic.com/anxiety-in-women

    • ]]>     2021-02-10 09:21:47 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186397471     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186420796
  • You may want to take a break from Social Media and your phone in general. 

    • ]]>     2021-02-10 09:28:08 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186420796     Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186421968
  • AIMS for Anger Management
  • Angrr - Anger Management Simplified 

    • ]]>     2021-02-10 09:28:27 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186421968     Music/Podcasts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186422131
  • Album: SOUR by Olivia Rodrigo https://open.spotify.com/album/6s84u2TUpR3wdUv4NgKA2j?si=0k5A2fsITuufpghOQ6qnyw
  • Playlist: rock+punk+more https://open.spotify.com/playlist/1iZu08pN4Up5ZKjIxkgCqW?si=6d2062fbe16a478e
  • Metal Band: Rome
  • Calming playlist (for if you want to calm down): https://open.spotify.com/playlist/3TnXtTDzIGpObNyA15LSdN?si=0feac91430044c99
  • Artist: Beabadoobee
    • (Loud Songs: Angry Song, Charlie Brown, Care // Soft Songs: Everest, Tired, Bobby, Further Away)

    • ]]>     2021-02-10 09:28:30 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186422131     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186426108
  • How To Stop Feeling Like Poop
  • Watch This If You Feel Alone 
  • watch this if you don't feel like taking a shower
  • 🚿 21 WAYS TO GET OUT OF A SLUMP | My Reset Routine
  • Preparing for school for once
  • Realistic college advice for unmotivated students

    • ]]>     2021-02-10 09:29:39 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186426108     Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186428175
  • You may want to take a break from your phone. 

    • ]]>     2021-02-10 09:30:16 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186428175     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186428495
  • If you're burnt-out, we recommend taking a break from socmed

    • ]]>     2021-02-10 09:30:22 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186428495     Music/Podcasts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186429204
  • Japanese Ambient Music: https://open.spotify.com/playlist/5OmMUqTMbdHsLC5SemiZZT?si=01f943607dd64f80 

    • ]]>     2021-02-10 09:30:35 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186429204     Music/Podcasts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186430153
  • (Mainly Classical) Spotify Playlist of Calming Music https://open.spotify.com/playlist/5exVyuNYX1pzg3J42r7zpO?si=awdHgZTgTAec30Sx08cecQ 

    • ]]>     2021-02-10 09:30:53 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186430153     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186431330
  • If you're stressed you may want to take a break from socmed
    • ]]>     2021-02-10 09:31:14 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186431330     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186440565
  • 🌟 A video by the student support club about dealing with stress
  • TED Talk:
     How to make stress your friend
  • 6 Daily Habits to Reduce Stress & Anxiety
  • Easy Ways to Deal with Stress and Anxiety
  • 6 Signs of Stress You Shouldn't Ignore

    • ]]>     2021-02-10 09:33:41 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186440565     Apps 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186444821
  • Wysa - An AI penguin chatbot to talk to, an SOS button, guided meditation and other audio files for support. (Offers chatting with therapists on the app too but it's paid) 
  • Headspace - Meditation
  • Calm - Meditation

    • ]]>     2021-02-10 09:34:50 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186444821     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529293
  • Being sad is okay:
    • https://tinybuddha.com/blog/embracing-our-darkness-we-dont-always-have-to-be-happy/ 
    • https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad

    • ]]>     2021-02-10 09:58:11 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529293     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529476
  • Do you need anger management? https://www.angermanagementresource.com/anger-test.html
  • How Angry Are You? https://www.psychologistworld.com/stress/anger-test
  • More Anger Management Resources https://www.angermanagementresource.com/
    • ]]>     2021-02-10 09:58:15 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529476     Articles/Online Tests 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529995
  • Best ways to manage stress - Harvard Health
  • Stress Management - HelpGuide.org
  • Lower stress at home
  • Test: Is there too much stress in your life?https://greatergood.berkeley.edu/quizzes/take_quiz/stress_and_anxiety

    • ]]>     2021-02-10 09:58:24 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186529995     Articles 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186530105
  • What is self care and why is it important? | Health ...
  • Why is Self-Care Important? - SNHU
  • Self-Care: 12 Ways to Take Better Care of Yourself ...
  • Self Care 101 | Psychology Today
  • What Is Self-Care? - Healthline
  • 5 Self-Care Practices For Every Area of Your Life
  • What Self-Care Is -- and What It Isn't

    • ]]>     2021-02-10 09:58:26 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1186530105     Movies/Films/Videos/Youtube Channels 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1230152055
  • Channel: Rowena Tsai
  • 6 Simple Self Care Tips To Become A Better You
  • HOW TO SELF CARE *life changing*
  • 8 Things You Can Do To Improve Your Mental Health
  • Small Daily Habits for a Happier Life
  • 12 Habits for Life
  • Healthy Habits that Change My Life | for mind & body
  • TED Talk: Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
    https://www.youtube.com/watch?v=cohKoXx4jgg
  • TED Talk: "Why Self Care isn't Selfish" | Jessica Brubaker | TEDxGrandCanyonUniversity
    https://www.youtube.com/watch?v=kShBhnnvJRU

    • ]]>     2021-02-23 07:52:52 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1230152055     Instagram Accounts 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381356754
  • @newhappyco - Important reminders put into graphics to freshen up your feed
  • @theopeninvite - Important reminders and affirmations edited on photographs to repeat to yourself when things get tough
    • ]]>     2021-04-04 20:45:19 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381356754     22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381390878
  • The Trevor Project - The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
    https://www.thetrevorproject.org/
  • Game: last day of spring by npckc - A 30-minute game to help learn a bit more about transgender issues 
  • Webtoon: Behind the Curtains - A web comic about accepting one's sexuality, and dealing with internalized homophobia.
    • ]]>     2021-04-04 21:21:24 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381390878     Obsessive Compulsive Disorder (OCD) 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381392193
  • Book + Webtoon: The Weight of Our Sky - A girl with OCD living in 1969 Malaysia 
    • ]]>     2021-04-04 21:22:56 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1381392193     Core Members (The Leaders) 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1456752317 Kat:
    Gmail - 22kgaleos@cis.edu.ph & galeoskatrinamae@gmail.com


    Lea:
    Gmail - 22lfridrich@cis.edu.ph
    Instagram - @leafridrich


    Sean:
    Gmail - 22sjkillen@cis.edu.ph
    Instagram - @sean.james.k

    ]]>     2021-04-25 18:26:23 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1456752317     What is neurodiversity? 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463400488
  • Check out @neurodivergent_lou on Instagram
    • ]]>     2021-04-27 08:52:50 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463400488     Anxiety 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463401955 Below are a few Instagram accounts you can check out about anxiety:
    @anxiety_wellbeing
    @dearmyanxiety
    @dlcanxiety ]]>     2021-04-27 08:53:23 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463401955     Bipolar Disorder 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463402142 Here are some videos if you want to learn about what bipolar disorder is: 
    https://www.youtube.com/watch?v=KSvk8LLBo2g
    https://www.youtube.com/watch?v=RrWBhVlD1H8
    ]]>     2021-04-27 08:53:27 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463402142     Depression 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463402472 A Ted-Ed on what depression is:
    https://www.youtube.com/watch?v=z-IR48Mb3W0&t=66s

    And some Instagram accounts on depression:
    • @realdepressionproject
    • @doodledwellness
    ]]>     2021-04-27 08:53:35 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463402472     Autism 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463405338 Some great Instagram accounts to check out to learn more about autistic lives, ABA therapy (yikes), and more (yes these accounts are ran by autistic people themselves, let's uplift their own voices instead of listening to neurotypicals be their voices for them):
    @the.autisticats
    @the.chronic.couple
    @unnmasked
    @autism_sketches]]>     2021-04-27 08:54:37 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1463405338     COVID-19 Youth Mental Health Resource Hub 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1503440626 https://jack.org/covid 
    A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.]]>     2021-05-07 17:47:08 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1503440626     Virtual Programs Designed To Keep You Engaged And Connected (Mental Well-Being Services and Resources included) 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1503449377 https://www.rbc.com/dms/enterprise/futurelaunch/programs.html 
    Make sure to click the "Mental Well-Being" button on the left side bar! There are people you can talk to, programs you can take, and more resources related to self-care, Covid-19, and more.]]>     2021-05-07 17:49:03 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1503449377     Identify your Emotions 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1585246380
  • https://positivepsychology.com/emotion-wheel/
  • https://fairygodboss.com/career-topics/emotion-wheel
    • ]]>     2021-06-04 13:42:09 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1585246380     Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19) 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1598853841 Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19)]]> 2021-06-10 15:21:15 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/1598853841 22kgaleos https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/2501943440 Try journaling!]]> 2023-03-03 01:20:32 UTC https://padlet.com/22kgaleos/nkju4sbdjbri1xt9/wish/2501943440