practices by Mindof7 https://padlet.com/ian_tackes/nkggm27czch02cdb en-us 2024-11-26 00:15:05 UTC 2025-01-16 08:50:43 UTC hello@padlet.com https://padlet.net/icons/png/1f4d4.png Autonomy practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3233792942 Visit inward; carve out at least 3o minutes of time to listen to whatever seven's body desires.


]]> 2024-11-26 00:22:57 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3233792942 Sound recording practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234951958 Go for a walk and and record any strange sounds you encounter

]]> 2024-11-26 13:18:35 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234951958 CD Practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234953300 Camera Dance! Go out with your camera and record yourself dancing

]]> 2024-11-26 13:19:26 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234953300 Reflective practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234956020 Write a reflection of memories / events that have occurred recently and how they made you feel

]]> 2024-11-26 13:21:08 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234956020 Collaging practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234958752 2024-11-26 13:22:52 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234958752 Felt based drawing practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234960096 2024-11-26 13:23:41 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3234960096 meditation practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3285848542 stillness. de-centering yourself and feeling everything. being present so one moment feels infinite. let go.

]]> 2025-01-09 21:43:23 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3285848542 yoga practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3285849238 opening up tense body parts stretching and calming your muscles

]]> 2025-01-09 21:44:50 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3285849238 mobility practice ian_tackes https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3286632972 Top-bottom until 50 pushups

(Flow in between be creative & extra)


3 Handstand-holds (each side)

2 picky-Lunges (each side)

10 posh-pushups

Go-get-em Glute bridges (idk breathe through em feel it out)

]]> 2025-01-10 14:16:18 UTC https://padlet.com/ian_tackes/nkggm27czch02cdb/wish/3286632972