LCS K-12 Counseling Resources by LCS Counseling https://padlet.com/counseling22/njw50d1cix6ffka0 A little something for the Lincoln community en-us 2022-11-21 15:23:14 UTC 2025-05-16 07:09:38 UTC hello@padlet.com Enrichment Opportunities for High School counseling22 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2392789132 This list has two tabs- One for enrichment opportunities during the school year and for summer enrichment opportunities.]]> 2022-11-21 15:30:14 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2392789132 What are the signs of Anxiety? cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2399993523 From the Child Mind Institute. Common signs of anxiety in children and teens. ]]> 2022-11-28 10:42:22 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2399993523 Preparing for College- not just academically. cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2399998817 From Child Mind Institute]]> 2022-11-28 10:47:06 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2399998817 What are the kinds of depression? cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400000163 From Child Mind Institute.]]> 2022-11-28 10:48:29 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400000163 How to change negative thinking patterns? lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400001222 2022-11-28 10:49:36 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400001222 How to talk to your teen about substance abuse cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400007693 From Child Mind Institute.]]> 2022-11-28 10:55:46 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400007693 Quick Guide to Executive Functioning Skills cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400009598 2022-11-28 10:57:19 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400009598 Helping Kids Making Friends cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400011589 2022-11-28 10:59:10 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400011589 How using social media affects teens cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400014254 2022-11-28 11:01:40 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400014254 Mindfulness Room lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400081711 2022-11-28 12:05:31 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400081711 Dougy Center - Resources for Parents & Caregivers lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400084741 This site also has resources for kids & teens as well.]]> 2022-11-28 12:08:32 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2400084741 Deep Breathing Exercises for Kids lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2405096525 2022-12-01 13:11:11 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2405096525 Some apps that can be helpful to manage your stress and anxiety. Click on the icon to access the link ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2408281569 2022-12-04 21:32:42 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2408281569 Strategies to calm and bring you in the moment ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2408283004 2022-12-04 21:35:53 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2408283004 Sign up at Character lab and get small tips around how to support our children ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2440619883 2023-01-11 10:21:55 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2440619883 Likes, selfies and self-promotion (short film) ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442042610 2023-01-12 09:59:38 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442042610 Simon Sinek talks about the impact of Technology. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442087527 2023-01-12 10:43:45 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442087527 How your brain changes with social media ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442115050 2023-01-12 11:13:34 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2442115050 12 top social media sites - quick overview ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2466237988 2023-02-02 14:46:15 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2466237988 Catfishing - what is it and what do you need to know ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2467328143 2023-02-03 09:38:14 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2467328143 Netiquette - guiding positive behaviours online ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2467330670 2023-02-03 09:40:48 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2467330670 The Difference Between Health and Unhealthy Love cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470283157 2023-02-06 15:38:38 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470283157 What is a Healthy Friendship? lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470285997 2023-02-06 15:40:14 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470285997 Do we all view success in the same way? A great reflection of a journey through transition, relationships and the meaning of success. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470288281 2023-02-06 15:41:20 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470288281 This picture is powerful! ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470289732 2023-02-06 15:42:11 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470289732 How to Let Go of Friendships When Necessary lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470291872 2023-02-06 15:43:31 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470291872 A sense of belonging - it matters! ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470293131 2023-02-06 15:44:17 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470293131 Cultivate an Optimistic Mindset cmcdade8 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470297761 Not everyone is born with a glass half-full worldview – or so-called optimism. Fortunately, pessimistic and optimistic thinking patterns are not ingrained within us.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds.

This “learned optimism” can be beneficial to feel happier, and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often this technique can be found in cognitive behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence).
The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence which then leads to a more positive outlook.

A practical tip for the ABC +DE Model is journaling. Track your inner dialogue for several days and listen to your thoughts and feelings when you encounter difficult situations. Write down your approach and what the “best future version of yourself” would like to enhance.]]> 2023-02-06 15:46:58 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2470297761 Managing Anger lharger2 https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2478686655 2023-02-13 10:10:11 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2478686655 An article that helps us consider what our children need us to understand ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2478690957 2023-02-13 10:14:10 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2478690957 Basics in Self-Care llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479114494 2023-02-13 13:38:02 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479114494 What is Self-Worth & How Do We Increase It? llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479129368 2023-02-13 13:39:17 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479129368 13 Ways To Boost Your Daughter's Self-Esteem llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479139012 2023-02-13 13:40:16 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479139012 How to Build Boys' Self-Confidence llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479149791 2023-02-13 13:41:08 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2479149791 Talking to Kids About Racism and Violence llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481320892 2023-02-14 09:33:00 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481320892 Beyond The Golden Rule: A Parents Guide llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481548702 2023-02-14 10:45:50 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481548702 Diversity, Equity, and Inclusion in International Schools llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481549319 2023-02-14 10:46:33 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481549319 8 Ways to Encourage Youth Inclusivity and Diversity llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481550510 2023-02-14 10:47:51 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481550510 How to Address Diversity, Equity, and Inclusion With Your Teen llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481551158 2023-02-14 10:48:33 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481551158 Talking to your kids about racism llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481551641 2023-02-14 10:49:01 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2481551641 Racism on the Brain! An article that might encourage interesting conversation. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2495526832 2023-02-26 21:31:57 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2495526832 Deep fakes on snapchat - what and why this is done. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2551407586 Learn about how deepfakes are made on snapchat.]]> 2023-04-12 09:41:57 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2551407586 Responding to blackmail online ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562443735 2023-04-20 22:13:45 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562443735 How to talk to kids about sextortion ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562447529 2023-04-20 22:22:20 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562447529 Responding to negative situation on instagram ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562449056 2023-04-20 22:25:41 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2562449056 How to support your child during conflict and crises situation ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2563223462 2023-04-21 13:11:59 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2563223462 How to keep calm in a crises ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2563224632 2023-04-21 13:13:05 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2563224632 age -related actions to traumatic events ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567809269 2023-04-25 20:51:58 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567809269 Handbook to support students who experience trauma/violence ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567813557 2023-04-25 20:58:12 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567813557 Coping with grief ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567814425 2023-04-25 20:59:21 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567814425 Cyberbullying ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567815904 2023-04-25 21:01:21 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2567815904 Technology addiction? ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578416240 2023-05-04 14:56:54 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578416240 Common Sense Media ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578416791 2023-05-04 14:57:18 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578416791 Blog about technology use/hints/tips ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578418077 2023-05-04 14:58:10 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578418077 Children's books about mental health ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578807270 2023-05-04 20:31:52 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2578807270 Social Media Red flags ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579335667 2023-05-05 09:41:16 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579335667 What to do if you are being blackmailed on instagram ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579343341 2023-05-05 09:49:16 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579343341 Circle of control ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579352008 2023-05-05 10:00:00 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579352008 Talking to our kids about violence- tips for parents ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579353164 2023-05-05 10:01:34 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579353164 How to talk to kids about sextortion ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579354192 2023-05-05 10:02:56 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579354192 Responding to negative situation on instagram ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579354503 2023-05-05 10:03:19 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2579354503 Anti-bullying Videos (ES-HS) llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2581771464 2023-05-08 09:03:51 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2581771464 We all Have Mental Health llabaw https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2583567228 2023-05-09 10:06:00 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2583567228 A little old, but a great video to make children think about internet safety ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2584182492 2023-05-09 17:34:38 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2584182492 podcast - why do young people make friends online ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2584185282 2023-05-09 17:36:40 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2584185282 Understanding some challenges with TCK's ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586908281 2023-05-11 09:17:19 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586908281 Online magazine for TCK'S (Little old) ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586909078 2023-05-11 09:18:04 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586909078 Unresolved grief -hidden losses of a Third Culture kid. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586910414 2023-05-11 09:19:23 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586910414 Third Culture Kids. A great book for parents transitioning around the globe ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586911965 2023-05-11 09:20:45 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2586911965 Responsible phone use for Children/teens ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611626515 2023-06-01 09:37:47 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611626515 Set a family media plan - guides you through the process and provides tips ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611631412 2023-06-01 09:43:43 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611631412 Anxiety explained - Fight, Flight, Freeze - great video. ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611633913 2023-06-01 09:46:44 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611633913 IS Kuala Lumpur Transition Support jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611696827 2023-06-01 11:10:21 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611696827 Transitioning with Children jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611698310 2023-06-01 11:12:27 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611698310 Safe Passage by Doug Ota jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611707399 2023-06-01 11:24:18 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611707399 Grateful Goodbyes jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611709768 2023-06-01 11:27:26 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611709768 Brené Brown: Fitting in vs. Belonging jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611711792 2023-06-01 11:30:05 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611711792 Building a RAFT for Transition jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611713143 2023-06-01 11:31:55 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2611713143 Restorative Approach to Parenting jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2742176415 2023-10-11 16:59:18 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2742176415 64 Self-Care Ideas for Grievers jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2742179343 2023-10-11 17:01:20 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2742179343 Tips for talking to children and youth after traumatic events ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744965251 2023-10-13 09:23:47 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744965251 How much news coverage is suitable for kids - A great article to guide is in how to manage the television/social media etc ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744966849 2023-10-13 09:24:59 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744966849 Resilience in a time of war: tips for parents/children in elementary school ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744967584 2023-10-13 09:25:47 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744967584 How to talk to kids about a violent world ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744968810 2023-10-13 09:26:55 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744968810 Supporting young people during crises ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744969442 2023-10-13 09:27:30 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744969442 How to cope with disaster - some tips on how to help our children ablackstorm https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744971394 2023-10-13 09:29:14 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2744971394 How to talk to kids about conflict and war jschwerk https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2759079281 2023-10-23 13:15:40 UTC https://padlet.com/counseling22/njw50d1cix6ffka0/wish/2759079281