What are we currently doing to practice self-care? by Autumn Moore https://padlet.com/moorea71/nj7jzwgr8ogj452g Add 1 self-care technique that you have been using recently. en-us 2020-08-12 13:31:16 UTC 2020-09-08 08:48:54 UTC hello@padlet.com (McGreevy) The kids got us into the "Chloe Ting" 10-minute ab workout. Brent and I could barely do it when we first started. Now, we do it on most mornings, but to upbeat spiritual music, so it serves as both exercise and a kind of prayer/meditation :) https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147927 2020-08-14 12:12:30 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147927 MrHussain https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147933 Prioritizing time with family ]]> 2020-08-14 12:12:31 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147933 Self-Care breedlovej https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147936 Alone Time...Theme parks are also pretty relaxing for me (I love being at Magic Kingdom haha) ]]> 2020-08-14 12:12:31 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147936 Self care kannl https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147967 I leave work at work. If I get an idea, I jot it down on my phone notes and deal with it the next time I'm "working."]]> 2020-08-14 12:12:34 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147967 work/home boundaries, exercise, beach (yes I make that drive!), Board and Brush https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147993 2020-08-14 12:12:35 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147993 Pets martym https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147995 I just adopted 2 kittens, and we play a lot! I also love to walk/run my puppy.]]> 2020-08-14 12:12:35 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680147995 Working Out (yoga, squats etc) and Leaving work at work, when I leave the building or its time to get off at 4 at 4 and 30 secs I am focused on CHANTAL. brownch10 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148014 2020-08-14 12:12:37 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148014 Stop watching the news https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148048 2020-08-14 12:12:40 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148048 Going to bed on time https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148056 2020-08-14 12:12:41 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148056 Meditation. I love the headspace app and the fact that we can use it for free!!! solisk2 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148060 2020-08-14 12:12:41 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148060 Alone time woodl16 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148083 I love my family and am so grateful for how much time I have with my kids, but I have to have alone time to breathe and recuperate. ]]> 2020-08-14 12:12:43 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148083 Running and working out naughtonc https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148093 2020-08-14 12:12:44 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148093 I have been using the Headspace app to help meditate before bed; it helps me to fall asleep more quickly and stop my brain from thinking about everything going on so I can get a good night's sleep. seymoure1 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148095 2020-08-14 12:12:44 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148095 Praying and Reading my Bible, Reading Books, Talking to my family and Spending time with my dog. holcombb4 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148099 2020-08-14 12:12:44 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148099 I go outside and walk around my farm and just relax. engelsens https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148112 2020-08-14 12:12:45 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148112 Cooking always makes me feel better. In stressful times I go to the kitchen! chaneyrobinsonb https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148142 2020-08-14 12:12:47 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148142 I go on morning runs and practice my instrument every evening. https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148158 2020-08-14 12:12:49 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148158 workout more, listen to music. Sometimes just nothing. https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148168



]]> 2020-08-14 12:12:49 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148168 Taking long walks belln9 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148187 2020-08-14 12:12:51 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148187 ride bike; play disc golf mosleyd https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148190 2020-08-14 12:12:51 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148190 Running or walking culliverda https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148218 2020-08-14 12:12:53 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148218 powells18 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148222 I try to spend alone time watching netflix on weekends. I am working on a better way. I don't have much free time right now.]]> 2020-08-14 12:12:54 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148222 Watching Baseball cookba1 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148229 2020-08-14 12:12:54 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148229 crafts ruckerv https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148338 2020-08-14 12:13:01 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148338 Self Care jaggiec https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148442 I wake up early and take my dog for a 30 minute walk and then have a nice long shower to prep for the day. After work, every other day I turn off electronics and read for like 3 hrs. The other days I play videogames. Fridays are date nights and I cook for my wife. Also wine every night 

]]> 2020-08-14 12:13:10 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148442 From Carol Bennett Sitting on my screened in porch while watching my dogs play in the yard- https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148492

]]> 2020-08-14 12:13:14 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148492 Self Care https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148500 Walking, Reading, and binge on NCIS]]> 2020-08-14 12:13:15 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148500 Spend time with my family and time alone https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148530 2020-08-14 12:13:17 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148530 Music, alone time, or outside time, driving https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148540 2020-08-14 12:13:18 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148540 pray https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148685 2020-08-14 12:13:28 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148685 margaritas and beer campl4 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148697 2020-08-14 12:13:29 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148697 Candice Jones https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148735
Taking a walk, watching my favorite shows]]> 2020-08-14 12:13:31 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148735 Let's be honest. archerm2 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148976 Therapy.]]> 2020-08-14 12:13:51 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148976 Getting away on the weekends https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148981 2020-08-14 12:13:52 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680148981 blakeyj1 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149040 Good Mythical Morning videos- good quick laugh
Morning Workout
Guitar

]]> 2020-08-14 12:13:55 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149040 lingerfeltj https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149042 Exercising everyday and getting sunshine therapy]]> 2020-08-14 12:13:55 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149042 chestera2 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149201 If I am being honest, I haven't done anything lately. I have NO TIME. I have been working from 6:30-7:00 until well after 4....
I used to enjoy crocheting, but haven't picked up a hook since Mother's Day. Over the summer, we went to the gym some and we had intentional family time. Since school started..nothing. 
Does crying count as a stress reliever?

]]> 2020-08-14 12:14:07 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149201 Taking walks with my dog, stepping away from the computer zwaldl https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149329 2020-08-14 12:14:16 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149329 Nature brighta3 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149390 Being outside with my family and the animals.

]]> 2020-08-14 12:14:21 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149390 Self Care https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149393 Solo driving in the country with music blasting singing at the top of my lungs! 

]]> 2020-08-14 12:14:22 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149393 varnadoep https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149523 Walking through a field of sunflowers]]> 2020-08-14 12:14:32 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149523 Exercise, go outside, and play relaxing music https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149538 2020-08-14 12:14:33 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149538 play video games https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149578 2020-08-14 12:14:36 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149578 Reading https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149671 Escaping to a different place.

]]> 2020-08-14 12:14:44 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680149671 Work on finances https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150408 2020-08-14 12:15:49 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150408 Read a book, play with my kids, cook https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150495

]]> 2020-08-14 12:15:57 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150495 Spend time with my family at home https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150825 2020-08-14 12:16:13 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150825 Time with friends zabetakisa https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150864 2020-08-14 12:16:16 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150864 walking gaertigb https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150912 meditation

]]> 2020-08-14 12:16:20 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680150912 barnettm32 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151055 Exercise (swim, boxing running), being outside, yoga, playing video games, go to the pool, be with friends. ]]> 2020-08-14 12:16:31 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151055 I pray, listen to gospel music, play my guitar and/or read my Bible. bozarthb https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151251 2020-08-14 12:16:44 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151251 Pretending I'm gonna hang out with Pratt naughtonc https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151342 2020-08-14 12:16:51 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151342 Jernigan https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151737 I don't check my school email after a certain time and I have start practicing yoga.

]]> 2020-08-14 12:17:18 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680151737 https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680152258 Working out or go shoot in the gym. ]]> 2020-08-14 12:17:55 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680152258 I don't actively practice self care but I pray often as a release. https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680153703 2020-08-14 12:19:37 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/680153703 honestly just trying to not go anywhere public, because I have already gotten the virus and right now i'm recovering liliannamazarie https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/722955591 2020-09-06 01:51:23 UTC https://padlet.com/moorea71/nj7jzwgr8ogj452g/wish/722955591