https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq Made with ♥ en-us 2021-04-13 13:20:49 UTC 2023-04-12 15:39:49 UTC hello@padlet.com e_kubiliene https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1411782979 Please, present ideas according to the task: evaluate the person's nutrition considering the given description of the individual's situation. Guiding suggestions:
1. Assess nutritional status (BMI).
2. Is there a proper eating regime?
3. Is there a variety of foods and dishes? How did you rate?
4. What is the predominant method of meal preparation? Is it healthy?
5. What should be the recommendations for proper nutrition so that the person could eat properly for a lifetime and be healthy?]]> 2021-04-13 13:20:49 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1411782979 e_kubiliene https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1411887115 Task - 30 minutes]]> 2021-04-13 13:40:43 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1411887115 e_kubiliene https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1417090208 2021-04-14 15:46:48 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1417090208 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437624422 Lost 9,7% of weight ]]> 2021-04-20 12:52:21 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437624422 elisabettavivino https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437625296 BMI= 25.61 kg/m^2]]> 2021-04-20 12:52:34 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437625296 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437640459 2 portions of fruit every day, 1,5-2,0 l of water/tea/cofee a day, eat 1 portion (25 g) a day of not (nuts contain healthy fats, but also a lot of calories so don't overdo it)]]> 2021-04-20 12:55:57 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437640459 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437648683 it's a good thing she is not using too much salt,  we would advise to keep this habit ]]> 2021-04-20 12:57:47 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437648683 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437661459 When you do intermittent fasting it is important you should remember to drink enough. Its better for your body to eat smaller meals at more times, The recomandation is 5/6 meals, 3 main courses and 2/3 snacks. ]]> 2021-04-20 13:00:40 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437661459 ltuin https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437666407 She uses a lot of vegetables, we would advise her to keep this good habit]]> 2021-04-20 13:01:48 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437666407 ltuin https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437678920 She can eat more carbohydrates, like pasta, rice and potatoes. But we recommend her to use the whole grain version so she consumes more fibers. ]]> 2021-04-20 13:04:32 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437678920 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437694664 You can switch the fish, meat, eggs at least once or twice a week with legumes and meat substitutes. This is better for the environment en your health.]]> 2021-04-20 13:07:49 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437694664 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437703281 H&B + 40 % = 1890 kcal]]> 2021-04-20 13:09:32 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437703281 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437707821 We advise she can drinks 2/3 small cups of coffee a day, more is not recommended. She can switch the coffee with water or tea]]> 2021-04-20 13:10:29 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437707821 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437727658 She moves 2 times a week and walks every day. This is healthy. Movement is a healthy, more movement would also be a good option]]> 2021-04-20 13:14:44 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437727658 https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437732741 Cooking with butter is not recommended plant based oil is a better option]]> 2021-04-20 13:15:49 UTC https://padlet.com/e_kubiliene/nisx9s5ylzm9uanq/wish/1437732741