https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement Made with a wish on a star en-us 2017-09-13 04:57:14 UTC 2025-11-19 19:32:16 UTC hello@padlet.com https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046128 - Just cry 
- Or do something that u like 
- Or maybe punch a wall
- Or take a corkboard and put a picture of something or someone that you don't like then throw darts at the board
- Stress eating
- Listening to music 
- SHOP SHOP SHOP I mean retail therapy 
- Watch more YouTube 


MODEL answer: Or you make yourself more familiar with the unfamiliar situation by doing more chem QA questions :)))]]> 2017-09-13 05:50:25 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046128 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046132 1) remember to take little breaks in between
2) just zoom into the problem and figure out something that you can do
3) talk about it
4) SLEEP
5) Listen to music
6) do sometting that makes you feel relaxed (hobbies)
7) cryyyy
8) eat 
9) shop

]]> 2017-09-13 05:50:26 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046132 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046187 - divert focus away from the stressful activity for a while
- talk to someone
- hug someone
- write feelings down
- listen to music
- cry (a way of letting it out)
- Do something you like 
- sleep
- exercise
- habla español/ sprecht deutsch
- commit arson on the school
- shop
- tango on the street
- sacrifice your notes to your ancestors]]> 2017-09-13 05:51:02 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046187 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046243 procrastinate to avoid thinking about your problems and end up even more stressed ]]> 2017-09-13 05:51:49 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046243 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046250 - know the cause of stress 
- exercise 
- buy flowers
- engage in hobbies 
- eat good food 
- sleep 
- have a plan and stick to it 
- fake a smile until it's real 🙃
- listen to music


]]> 2017-09-13 05:51:52 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046250 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046259 Clap your hands
Watch and listen to Barney
Scream
Cry
Go to a spa
Watch a horror movie
Blend grass and smell it
Listen to music
Hibernate
Migrate to Antarctica where nobody can disturb u ever again
Live in an igloo
Burn the school down
Eat ice cream
Walk around aimlessly
Pretend to be a zombie
Pretend to be a baby again so u don't have to do anything 
Exercise
Hide in ur room
Adopt a pet 
And hug it
Or something
Hug/ punch a soft toy or pillow

]]> 2017-09-13 05:51:56 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046259 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046272 睡觉
哭
唱歌
跳舞
吃快熟面
吃巧克力
滚在地上
躺在地上
把功课烧掉
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
做一个大呗
做个TT]]> 2017-09-13 05:52:00 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046272 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046282 have a break have a kitkat]]> 2017-09-13 05:52:04 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046282 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046286 - sleep more
- eat well
- if you're stressed, take a breather and distract yourself
- LET IT GO....
- have a walk
- wash your face and walk around your home 3 times
- eat chocolate in moderate amounts! (releases endorphins)
- music is 👍🏻
- remind yourself that the feeling of temptation for procrastination will go away
- breathe in and say "breathe in breathe in breathe in...", breathe out say "breathe out breathe out breathe out..." 
- ]]> 2017-09-13 05:52:06 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046286 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046357 abandon hw and cry
go and eat out
do something relaxing]]> 2017-09-13 05:53:00 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046357 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046365 stress eat until u get heart problems

]]> 2017-09-13 05:53:03 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046365 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046453 Run far far away

cry 

binge eat chocolate 

just don't give a £%?¥

sleep 清醒的人最荒唐

存好心 说好话 做好事

]]> 2017-09-13 05:54:07 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046453 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046471 Bury ur exam notes..tear it up perhaps]]> 2017-09-13 05:54:27 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046471 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046507 scream 

]]> 2017-09-13 05:54:46 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046507 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046529 TT then Cheer Up]]> 2017-09-13 05:55:02 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046529 https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046685 2017-09-13 05:56:31 UTC https://padlet.com/luis_tirtasanjaya_lioe11/308stressmanagement/wish/187046685