Aaron shoulder exercise for at home by https://padlet.com/hugs4you/OTAisfun_ Complete each exercise shown below to help lower the pain in your left shoulder en-us 2021-09-29 22:13:29 UTC 2025-11-09 07:53:24 UTC hello@padlet.com Arm straight in front of you on table hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779513710 steps
1. sit down in the chair 
2. scoot the chair back far enough that just your fingertip can barely touch the edge of the table 
3. feet flat on the floor and back straight


]]> 2021-09-29 22:53:56 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779513710 Arm straight in front of you on table hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779516006  continued steps
4. bend straight forward at the waist
5. keeping the elbow straight, slide your hand along the table 
6. head should be at table level or slightly below, (remember to look at your toes) 
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6
8. count to 30 then sit up 
9. repeat this exercise twice ]]> 2021-09-29 22:55:51 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779516006 Both hands on table hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779520255 Steps
1. sir down in the chair 
2. scoot the chair back far enough that just your fingertip can barely touch the edge of the table 
3. feet flat on the floor and back straight


]]> 2021-09-29 22:59:24 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779520255 Both hands on table hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779522480 Continued steps 
4. bend straight forward at the waist ( keeping that back straight) 
5. keeping both elbows straight, slide your hands along the table 
6. head should be at table level or slightly below, (remember to look at your toes) 
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6 
8. slowly count to 45 then sit up 
9. repeat this exercise twice ]]> 2021-09-29 23:01:17 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779522480 turn sideways and put arm out to your side with your thumb towards the roof hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779549779 continued steps
4. bend at the waist to your left side, keeping your chest forward  
5. keeping the elbow straight, slide your pinky finger along the table 
6. lower your ear towards your shoulder keeping your thumb pointed to the roof 
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6 
8. slowly count to 30 then sit up 
9. repeat this exercise twice ]]> 2021-09-29 23:24:27 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779549779 Turn sideways and put arm out to side with thumb towards the roof hugs4you https://padlet.com/hugs4you/OTAisfun_/wish/1779557233  steps
1. turn chair to the side and sit down  
2. scoot the chair sideways far enough that just your fingertip can barely touch the edge of the table 
3. feet flat on the floor and back straight]]> 2021-09-29 23:30:04 UTC https://padlet.com/hugs4you/OTAisfun_/wish/1779557233