Working out. It’s something I use as a cope and a way out from the hardships of the day. I have learned to love it as it brings me peace and the thought that I’m doing something to better myself. I want to give this passion to others through proper training and specially designed diets. I am going to be using myself as a test subject to show growth physically. The physical changes will be measured through visible changes as well as strength gain through selected lifts such as bench press, squat, and deadlift. . I am hoping to find extensive growth in physical wellness of all myself.

This effort in attempting personal training will give an outlook on if I am going to want to pursue such a career in the future. If I learn to enjoy training my friends, I will most likely choose to pursue a bachelor's degree in college involving the personal training as well as learning how the human body works. I don’t truly know what I want to do when I grow up, and this project will hopefully give me a pathway into my future.

I have a decent background in training others and designing workouts. I have actually taught my friend William and Shawn everything they know about working out. 1 year ago neither of them had ever gone into a weight room and I was able to teach them over 50 lifts and teach them what is good to eat to benefit themselves the most. Over the past 3 years I have also spent 100’s of hours studying the muscles in the body and figuring out what exercises and repetition schemes are the best for nearly every muscle in the body. This knowledge I have already have is going to allow me to truly excel in my senior summit.

Success is going to be shown as I’ve stated before through mental and physical growth of each individual. I am going to hopefully find that what I have learned throughout the years is going to help my friends grow and learn to love developing themselves through the astounding process of working out.