https://padlet.com/ajabro158/nhjz7ljge4cc en-us 2018-03-26 12:08:22 UTC 2018-03-27 12:21:08 UTC hello@padlet.com ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246029242 2018-03-26 12:10:43 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246029242 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246031208 it increase endurance and gets your heart rate up ]]> 2018-03-26 12:15:44 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246031208 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246032429 it gives you self motivation as if you are getting faster and faster ]]> 2018-03-26 12:18:41 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246032429 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246033715 i normally run with my cousin or my brother if they want to come ]]]> 2018-03-26 12:21:51 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246033715 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246442802 it might be unsafe to walk around alone sometimes so i make sure I go in safe streets and towns ]]> 2018-03-27 12:06:14 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246442802 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246444497 if i have free time i will go jog or go on a erand like walk to the store ]]> 2018-03-27 12:11:00 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246444497 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246445488 i do about 10 or 7 minutes of running or jogging ]]> 2018-03-27 12:13:38 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246445488 ajabro158 https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246447604 it not that hard it mostly just about endurance and how long you are doing it for ]]> 2018-03-27 12:19:13 UTC https://padlet.com/ajabro158/nhjz7ljge4cc/wish/246447604