Cont. Health Issues II by Brian https://padlet.com/briaagouv/nhgtaceimd8w en-us 2018-09-05 13:23:55 UTC 2019-01-17 14:12:00 UTC hello@padlet.com QS #1 - Life Timeline Assignment briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/277961261 - Born in Providence RI in 2001
- Charlestown Elementary/Chariho Middle School/Chariho High School
- Visual and Preforming Arts
- Swimming/Drama
- I am most proud of getting my Lifeguard certification 
-  BU Swimming 
- Chicken Parmesan Calzone/Goldfish Crackers 
-  The Santa Clarita Diet
- Working as a Lifeguard at a summer camp/Seeing Cirque du Soleil so in Boston 
-  According to the survey I have an average healthy lifestyle. I agree with the survey because I know that I can improve my lifestyle to make it healthier but it takes dedication that I do not have right now. 

]]> 2018-09-05 13:31:17 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/277961261 QS #2 - What are some things that stress you out? How do you usually deal with that stress? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/278821200 Test and performances make me stressed because I am really good a procrastinating so I always feel like I do not have enough time to do my tasks. Usually I take some deep breaths and plan out what I am going to do which usually makes me less stressed.]]> 2018-09-07 13:06:57 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/278821200 QS #2B - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/279834641 Over the summer I worked as a Lifeguard so therefore I was stressed on the inside because I was going to be the person that was in charge of life or death for these people and if I did not do my job correctly there could be a possibility of someone drowning.]]> 2018-09-11 13:12:26 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/279834641 QS #3 - List as many stress management techniques you can think of. Which ones do you use and why? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/281281037 1. Deep Breathing
2. Eating 
3. Music
4. T.V.
5. Exercising
6. Meditating 

I use deep breathing and T.V. to destress because they help the most in making me the less stressed. ]]> 2018-09-14 13:08:57 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/281281037 QS # 4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/282866927 Exercise takes work and some people are not willing to put in that work. Also some people do not have enough time in the day to exercise and they would like to solve their problems with a pill. ]]> 2018-09-18 13:10:08 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/282866927 QS #5 - Physical Fitness Pretest on Socrative briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/283865093 Score: 95 (19/20)]]> 2018-09-20 12:47:36 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/283865093 QS #6 - What are some Fitness goals that you already have for yourself? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/284993867 Goal: 
Maintain a healthy weight 
Eat Breakfast]]> 2018-09-24 13:11:28 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/284993867 QS #7 - Nutrition Pre-Test Socrative briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/285990935 Score 84% (21/25) ]]> 2018-09-26 13:07:30 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/285990935 QS #8 - How does being more flexible improve your health? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/286931101 Being more flexible improves your health because it gives you a more range of movement and it prevents injury so you can work out more often with less recovery. ]]> 2018-09-28 13:12:07 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/286931101 QS #9 - Why do you think improving your cardiovascular endurance is so important? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/288091395 Improving your cardiovascular endurance is important because it makes your heart healthy and improves the amount of oxygen your body can process. ]]> 2018-10-02 13:11:49 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/288091395 QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/290709244 Safety is such a concern because when you are using large weights it is easy to get hurt and damage multiple parts of your body. Also when you are injured you can't continue with you resistance training. 
Some safety expectations you should use when lifting weights are always having a spotter and sometimes it is okay to push you lifting weight a little but don't overexert your body's capabilities. ]]> 2018-10-09 13:09:36 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/290709244 QS #11 - Kate Tokarski, CHS Student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/291701547 Is addiction bad or is addiction to only drugs bad? ]]> 2018-10-11 13:15:30 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/291701547 QS #12 - Seeing what your peers eat can influence your own food choice. What are some of the way your friends have influence your eating habits? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/293820319 Some ways that my friends have influenced my eating habits are that I have a couple of friends who never really eat meals but instead have snacks. Some days I will not pack a lunch and only have snacks. ]]> 2018-10-17 13:11:11 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/293820319 QS #13 - For Each Person In Class, Write What Their Advertisement Is Promoting. briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/294800261 Mae - Hot that it pops popcorn
Dan -  Big hamburger, 
Nathan - Dance break, everyone is excited after drinking Mt Dew. 
Ethan - "so good" "Not too late for you" 
Brian - "Break are good have one" Halloween, Humor
Jackson - "Gives you wings" Energy 
Andrew - Shows how hot the doritos are and how cold the drink is, celebrities
 Katie - 100% real chicken, 
Kennith - Jokes, objectifying women, ]]> 2018-10-19 13:12:02 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/294800261 QS #14 - What were some of your thoughts after watching half of FOOD, INC? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/295911132 After watching FOOD, INC I do not really like major meat producers. I feel bad for the cows and other animals who were tortured for human consumption ]]> 2018-10-23 13:02:46 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/295911132 QS #15 - When you hear the word "carbohydrates" what kinds of food do you think of? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/296909445 - Bread 
- Crackers 
- Pasta ]]> 2018-10-25 13:07:52 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/296909445 QS #16 - A person is planning to ride their bike in a 15-mile bike-a-thon tomorrow. Identify 2 foods they should eat tonight and 2 foods they should eat before the bike-a-thon. briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/297988215 Night Before: Complex Carbs
- Pasta 
- Bread
Morning Of: Simple Carbs
- Strawberry 
- Sugary Cereal (Lucky Charms) ]]> 2018-10-29 13:05:39 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/297988215 QS # 17 - Halloween Pictionary briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/298949914 Spooky!! 🎃]]> 2018-10-31 13:09:40 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/298949914 QS # 18 - What types of vitamins and/or minerals do you already know about? What do they do for your body? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/299758204 Minerals I already know about:
-Vitamin C (Supports Immune System) 
- Zinc (Supports Immune System) 
- Vitamin K (Supports Eyesite)
- Iron (Making blood) ]]> 2018-11-02 13:08:42 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/299758204 QS # 19 - Identify someone you believe to have an ideal relationship? What makes this relationship “good” in your opinion? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/305250006 Barack and Michelle Obama have a good relationship because they like to joke around with each other. Also when they are having fights they know how to keep each other in check. ]]> 2018-11-16 14:08:11 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/305250006 QS #20 - Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/305250071 Most victims do not ask for help because they feel that they could that their assaulter could assault them even worse or that their assaulter could have negative impact on the victims life. ]]> 2018-11-16 14:08:20 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/305250071 QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/306346759 So far in the movie I do not like watching movie it makes me sad. Some things that Slim can do is file a restraining order if she gets really good evidence then he can go to jail without bail. ]]> 2018-11-20 14:07:48 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/306346759 QS #22 - What does consent mean to you? In what ways can people give consent? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/308269526 Consent means that both people in the relationship give each other the okay to do something together. People can give consent by giving a partner permission to do something. ]]> 2018-11-27 14:05:07 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/308269526 QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/309281089 Domestic violence victims sometimes tend to stay with their abuser because usually their abusers tell them that bad things will occur if they leave or threaten them with harm to the victim or even harm to the abuser. ]]> 2018-11-29 14:07:23 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/309281089 QS # 24 - What would you do if you were out in public and witness some sort of domestic violence happen? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/310404981 If it was super violent I would leave and not get involved but if it was a lesser violent situation I feel that I would try and help the victim. ]]> 2018-12-03 14:05:10 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/310404981 QS # 25 - Create an I-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/311357571 I-STAND for people being kind to each other. At the high school I think that saying nice things to each other will be helpful at High School. ]]> 2018-12-05 14:09:41 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/311357571 QS # 26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/312228332 The information in the presentation was nicely constructed and shown but the presenter I feel did not represent the Domestic Violence Resource Center in a way that it should be. ]]> 2018-12-07 14:10:07 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/312228332 QS # 27 - Adult CPR Pretest on Socrative briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/314253934 I got a 20/25 so I got an 80%
I did well on this test because I am already CPR and AED certified because I was a lifeguard this summer. ]]> 2018-12-13 14:19:20 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/314253934 QS # 28 - In what steps of scene safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/315160865 You recognize when someone needs CPR when you "tap and shout" and they are unresponsive. 
When you check for normal breathing that indicates that they need CPR. ]]> 2018-12-17 14:09:18 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/315160865 QS #29 - Why is it important to know CPR/First Aid as a bystander? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/315862343 It is important to know CPR/First Aid because there are certain situations were someone reacting to an emergency could save their life or not save their life. ]]> 2018-12-19 14:09:37 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/315862343 QS #30 - What was the pit and the peak of you winter break? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/317212964 The pit of my vacation was when it ended and the peak of my winter break was watching christmas movies on Christmas Eve. ]]> 2019-01-03 14:09:05 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/317212964 QS #31 - What are the 6 essential nutrients? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/317851588 1. Carbohydrates 
2. Proteins 
3. Fats 
4. Minerals 
5. Vitamin 
6. Water ]]> 2019-01-07 14:09:05 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/317851588 QS #32 - What are the 5 Health Related Fitness Components and how was each tested at the beginning of the semester? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/318768988 1. Muscle Endurance - Push up/ Sit up Test  
2. Flexibility - Sit and Reach/ Shoulder Stretch/ Trunk Lift  
3. Cardiovascular Endurance - 3 Min. Step Test 
4. Muscular Strength - Push up/Sit up Test 
5. Body Composition - BMI Calculator ]]> 2019-01-09 14:09:43 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/318768988 QS #33 - Calories based on food. briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/320758127 Arnold's Multigrain bread has 18g of carbohydrates - How many calories is that?
72 calories

A small package of Cheetos has 21g of fat - How many calories is that? 
189 calories

]]> 2019-01-15 14:11:41 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/320758127 QS #34 - What is the difference between aerobic and anaerobic exercise? briaagouv https://padlet.com/briaagouv/nhgtaceimd8w/wish/321680004 Aerobic exercises use oxygen like running and swimming.  
Anaerobic does not use oxygen like lifting weights and sprinting.]]> 2019-01-17 14:10:26 UTC https://padlet.com/briaagouv/nhgtaceimd8w/wish/321680004