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      <title>Core techniques 2. by </title>
      <link>https://padlet.com/charl_96/nh21636yy6yn</link>
      <description>CHARLOTTE MCGRAIL</description>
      <language>en-us</language>
      <pubDate>2019-05-02 22:17:22 UTC</pubDate>
      <lastBuildDate>2023-03-03 17:19:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
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      <item>
         <title>Source 11- Horton technique.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356418798</link>
         <description><![CDATA[<div>in contemporary classes we study Horton technique, main features of this technique are, The Horton T and is energetic and fast paced.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LIEPwNZdAoo" />
         <pubDate>2019-05-02 22:23:48 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356418798</guid>
      </item>
      <item>
         <title>Source 1- Developpe to the left end of year </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356831431</link>
         <description><![CDATA[<div>My ‘better’ side. This leg feels more comfortable rotating within the hip socket and my inner thy and glutes are stronger.</div>]]></description>
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         <pubDate>2019-05-04 14:32:14 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356831431</guid>
      </item>
      <item>
         <title>Source 2 - Right side devlopple</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356831581</link>
         <description><![CDATA[<div>My right leg needs to gain strength within the glutes and inner thy to sustain the lift. I need to stretch out my hamstring to be able to increase height.</div>]]></description>
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         <pubDate>2019-05-04 14:33:30 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356831581</guid>
      </item>
      <item>
         <title>Source 3- Pirouette position with arms in 5th. </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356831723</link>
         <description><![CDATA[<div>Leg at the knee or higher, turned out from the hip, ankle stretched and core strong.</div>]]></description>
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         <pubDate>2019-05-04 14:35:05 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356831723</guid>
      </item>
      <item>
         <title>Source 8- Luigi turns. </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356835245</link>
         <description><![CDATA[<div>Palms to the floor when turning. Using different preparations to allow the dancer to not become reliant on one certain type of turn.</div>]]></description>
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         <pubDate>2019-05-04 15:13:43 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356835245</guid>
      </item>
      <item>
         <title>Source 7- Luigi warm up</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356835274</link>
         <description><![CDATA[<div>Using lyrical and dynamic elements to warm up the body.</div>]]></description>
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         <pubDate>2019-05-04 15:14:08 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356835274</guid>
      </item>
      <item>
         <title>Source 4- stylistic ballet.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356835673</link>
         <description><![CDATA[<div>Here I demonstrate my lyrical quality I find easy in contemporary and transfer it to ballet technique to improve my performance quality. </div>]]></description>
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         <pubDate>2019-05-04 15:15:52 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356835673</guid>
      </item>
      <item>
         <title>Source 5- rond de jambe.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356836347</link>
         <description><![CDATA[<div>Another example of my performance quality and my own style I have developed and transferred. As source 1&amp;2 state- I must improve strength and flexibility within my inter thy, hamstrings and glutes.</div>]]></description>
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         <pubDate>2019-05-04 15:23:16 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356836347</guid>
      </item>
      <item>
         <title>source 8- luigi rehabilitation.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356836470</link>
         <description><![CDATA[<div>We study this technique which was created to strengthen and define jazz through Luigis frail body.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=KNRsgl671kk" />
         <pubDate>2019-05-04 15:24:11 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356836470</guid>
      </item>
      <item>
         <title>Source 10- contemporary style. </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356838724</link>
         <description><![CDATA[<div>The ‘commercial’ style of contemporary has became a current dance trend due to shows such as dance moms. This is a style In which I feel I excel in using fluiditiy, aswell as harsher dynamics to portray a character.</div>]]></description>
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         <pubDate>2019-05-04 15:49:31 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356838724</guid>
      </item>
      <item>
         <title>Source 9- week 3 commercial. </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356838882</link>
         <description><![CDATA[<div>This video shows my start of year progress from this first video in week 3. Coming into 2nd year shockout I was least confident about commercial; this video demonstrates my progress particularly against my level and dynamic. </div>]]></description>
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         <pubDate>2019-05-04 15:51:19 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356838882</guid>
      </item>
      <item>
         <title>Source 12- commercial heels. </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356839152</link>
         <description><![CDATA[<div>This video was taken as a rehearsal for my shockout audition. This highlights my progress extremely brightly as I can visibly see the progress made within commercial. This would include my; overall style, movement quality (finishing lines) and pick up. Highlighted to me is the difference in my individual style from here to now. </div>]]></description>
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         <pubDate>2019-05-04 15:54:07 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356839152</guid>
      </item>
      <item>
         <title>Source 13- Horton sequence.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356840817</link>
         <description><![CDATA[<div>This features elements such as ‘figure 4 turn’ and lateral ‘T’.</div>]]></description>
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         <pubDate>2019-05-04 16:10:56 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356840817</guid>
      </item>
      <item>
         <title>Source 14- jazz choreography. Matt Mattox</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356851159</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/336120017/0be44dea24da6a846f9fb00c2664cd38/1D6CB656_0ED4_425E_BA8B_F025BE21FB21.MOV.mov" />
         <pubDate>2019-05-04 18:08:19 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356851159</guid>
      </item>
      <item>
         <title>Source 15 - ballet / contemporary </title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356851546</link>
         <description><![CDATA[<div>Using ballet and jazz technique in contemporary choreography.</div>]]></description>
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         <pubDate>2019-05-04 18:12:40 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356851546</guid>
      </item>
      <item>
         <title>Source 17- Ainsley Ricketts.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356853365</link>
         <description><![CDATA[<div>pushing myself at HDI to perform inform of people more. Here I gained training I would never have put myself forward for before due to lack of confidence in commercial.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/336120017/283984dee78db7810aafb29784e6989c/409CBE80_D3EC_4C49_A14B_CC0661306794.MOV.mov" />
         <pubDate>2019-05-04 18:33:28 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356853365</guid>
      </item>
      <item>
         <title>Source 17- hip hop.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/356853785</link>
         <description><![CDATA[<div>A style I had never took a class in before shockout. I decided to take the opportunity to perform when I could.</div>]]></description>
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         <pubDate>2019-05-04 18:38:28 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/356853785</guid>
      </item>
      <item>
         <title>source 19- recording progress.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/357009570</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www-sciencedirect-com.ezproxy.bolton.ac.uk/science/article/pii/S0360131508001097" />
         <pubDate>2019-05-06 00:43:49 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/357009570</guid>
      </item>
      <item>
         <title>source 24</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/357642937</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Mzybwwf2HoQ" />
         <pubDate>2019-05-07 14:31:34 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/357642937</guid>
      </item>
      <item>
         <title>source 25</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/357643284</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=icbkV8rIQA8" />
         <pubDate>2019-05-07 14:32:19 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/357643284</guid>
      </item>
      <item>
         <title>Core techniques 2.</title>
         <author>charl_96</author>
         <link>https://padlet.com/charl_96/nh21636yy6yn/wish/357717903</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/336120017/2086b80221d36e56a29c38386f16817b/core_techniques_2.docx" />
         <pubDate>2019-05-07 16:40:45 UTC</pubDate>
         <guid>https://padlet.com/charl_96/nh21636yy6yn/wish/357717903</guid>
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