IT'S TIME FOR A LUNCH MAKEOVER! by Cassandra Grace S. Michael https://padlet.com/cassandramichael/ngxjqspwzm1c10zh Who says healthy is boring? Eat right & feel amazing! en-us 2021-06-07 06:40:26 UTC 2023-02-08 23:50:39 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png Chicken Bread with Carbonara Cheese & Herbs aliyadiyana https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594596304 Ingredients: 
Sandwich bread
Minced Chicken
Fresh Milk
Eggs
Mozzarella Cheese
Garlic
Sweet Onion
Carbonara Sauce]]> 2021-06-09 02:26:48 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594596304 Fruity Fatuity kingas1f https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594634378 Pear and Oranges for lunch,

I Peel Good :-)

- Asif Haja]]> 2021-06-09 02:43:30 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594634378 Morning😴 https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594660045 Who am I?
Why am I here?
Where did I come from?

Lettuce/Shrimp/Carrot/Half-boiled egg
Add some fruit vinegar to help digestion
Simple/Easy/ Can eat

]]> 2021-06-09 02:55:01 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594660045 Babanana White Sheep on the Grass rittadonald https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594676576 Ingredients:
1 Banana
2 Grapes (sliced)
1 Salad 

Recipe:
Sliced the banana and grapes
Arranged it into sheep shape
Put salad at the bottom of plate to make a grass-ish look
Voila it’s ready
Bon appetite!! 

Calories:
Banana : 89
Grapes : 4 
Salad : 15
==========
Total : 108
==========


]]> 2021-06-09 03:03:12 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594676576 Malaysian healthy food??? AlanWong https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594757818 Nasi lemak with chicken, with a milk if you don't like spicy food 🤭
Let's continue with yogurt as dessert 🤤🤤🤤]]> 2021-06-09 03:44:51 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594757818 Mushroom Pizza azeeraasri https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594773736 Magical ingredients include:
Tomato Puree
Mozarela Cheese
Edam Cheese
Mushroom
Wow so healthy so Delish! Pizza is life no lie]]> 2021-06-09 03:54:57 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594773736 ✨Smoothie Bowl✨ jeansantung https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594801569 Eating a smoothie bowl is like eating dessert but without the guilt 🥵

Recipe:
Blend frozen bananas, frozen raspberries and a splash of milk until thiccc. Top it with anything you like; I went with more bananas, chia seeds and granola. Enjoy 🥳

PS I almost spilled my bowl trying to take this photo lol
]]> 2021-06-09 04:14:00 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594801569 🥗Kale Salad🥗 https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594806146 #supportlocal
#easypeasylemonsqueezy

Method: GrabFood
Place: La Juiceria Superfood
Ingredients: 
Kale, grilled chicken, quinoa, corn, carrot, cherry tomato, cucumber. (472 kcal) 🤤🤤

P.S. The little girl beside me had some too, don't worry.🐶
#sharingiscaring]]> 2021-06-09 04:17:09 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594806146 Super Cooper Wednesday peyeefhong https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594826218 Rice 
Turmeric chicken + cauliflower 

ps: sorry idk what's the spicy kuah beside but trust me its healthy 

Most important ingredient : Cooper 

]]> 2021-06-09 04:30:27 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594826218 Budulicious Stoner https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594943131 Rice
Fried Chicken
Eggplant + Chilli + Onion 
and of course, BUDU!!
It's homemade y'all!]]> 2021-06-09 05:36:56 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594943131 HAWT Soup Day! omanadhareshini https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594963200 Have a healthy simple homemade soup on a rainy day!

Kau Kee Soup
  • Wolfberry leaves
  • Goji berry
  • Egg
  • Chopped garlic
  • Sesame oil
  • Cucumber (decoration purpose only, best to eat it on its own)
]]> 2021-06-09 05:48:03 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594963200 Nothing tastes as good as healthy feels! kokwaiwong https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594972161 Ring Ring Ring 
Halo , banana , papaya and full cooked eggs, 
WHAT! you guys wanted to come and visit my stomach? 
1130am ok ? if yes then see you guys later ]]> 2021-06-09 05:53:14 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1594972161 Pakistani Briyani AbdulAzeem21 https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595204879 Made by my mother ❤️

Ingredients? Don't ask me la. 
Its my mother's secret recipe which I never ask, never got the answer. 

What I know is her cooking never disappoint me. 


]]> 2021-06-09 08:11:59 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595204879 Cheesy Toasty jiajunliew https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595241930 For starters... do not mess with K... oh wait.

Ingredients:
Sausages , Ham, Cheese, Bread, Butter and Vegetables that cast an invisibility spell on itself.

Equipment(s):
Pan, Wooden Spatula, A stove with gas obviously.

Is it healthy? YES (fite me if you think it's not)

For reference: https://www.urbandictionary.com/define.php?term=Fite%20Me]]> 2021-06-09 08:36:55 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595241930 my kind of healthy food today pesto spaghetti with chicken fillet🤗🤗 Ingredients: onion 
pesto sauce olive oil pasta salt black pepper to taste chicken fillet Happy dinner guys!!✌️✌️ huda_alken https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595364577 2021-06-09 10:01:44 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595364577 💕 Mihun 💕 https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595414521 Mihun cooked by my dad and ate left by my family when reach to kitchen area 🥰 They truly love me tho 🥰
Mihun was 100 calories only and it was nice for diet. (Please do not believe me) 
K thanks bye 🥰
Additional : Ma dinner will be the pinky korean instant noodle on the shelf tonight ! 🥰
Happy Wednesday guys 🥰 💕]]> 2021-06-09 10:45:45 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595414521 Chilli Lime Shrimp with Greens grace89cg4 https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595847896 Crisp lettuce, marinated buttery prawn with paprika, fried egg with blanched broccoli and cherry tomatoes 😍 

Heat olive oil, add marinated shrimp and cook until just pink. Fry eggs with the same leftover oil. Spread lettuce on your serving plate and arrange all the beautiful looking greens and shrimps just as you wish with a dash of lime (omit if you do not want it) for a lil tangy taste & enjoy the feast!]]> 2021-06-09 14:07:22 UTC https://padlet.com/cassandramichael/ngxjqspwzm1c10zh/wish/1595847896