Vitamins and Minerals by Anaiya White https://padlet.com/anaiyamadison/ngh3wnsnmy5o Made by someone special en-us 2016-11-17 17:01:40 UTC 2025-11-05 18:11:16 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png VITAMINS anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931531 Organic substances required for normal cell function, growth, and development.]]> 2016-11-20 14:02:33 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931531 MINERALS anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931539 Inorganic substances]]> 2016-11-20 14:02:44 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931539 FAT SOLUBLE anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931560 Vitamins that bind to fat in the stomach and are stored in the body for later use.]]> 2016-11-20 14:03:02 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931560 RDA anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931577 Recommended Dietary Allowance]]> 2016-11-20 14:03:17 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931577 VITAMIN A anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931998 Good For
  • Immunity 
  • Skin
Found In
  • Lettuce
  • Fish
  • Liver
  • Carrots
  • Dark leafy greens
  • Tropical fruits
How much do you need?
700-900 micrograms a day
Other Information
Retinoid acid that comes from animals

]]> 2016-11-20 14:09:48 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138931998 VITAMIN B anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932004 Good For
  • Energy metabolism
  • Energy
  • Accelerating reactions
Found In
  • Legumes
  • Leafy greens
  • Turkey
  • Pork
  • Beef liver
  • Chicken
  • Potato
  • Fortified grains
How much do you need?
1.3 milligrams a day
Other Information
  • Reduce risk for Heart Disease
  • Increase oxygen carried in Hemoglobin
  • Essential for red blood cell metabolism

]]> 2016-11-20 14:09:52 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932004 VITAMIN B1 (THIAMINE) anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932021 Good For
  • Energy metabolism
  • Energy
  • Accelerating reactions
Found In
  • Legumes
  • Leafy greens
  • Turkey
  • Pork
  • Beef liver
  • Chicken
  • Potato
  • Fortified grains
How much do you need?
1.1 milligrams a day
Other Information
Thiamine is used to treat or prevent vitamin B1 deficiency
]]> 2016-11-20 14:10:05 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932021 VITAMIN B12 anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932026 Good For
  • Energy metabolism
  • Energy
  • Blood cells
  • Nerves
  • Accelerating reactions
Found In
  • Legumes
  • Leafy greens
  • Turkey
  • Pork
  • Beef liver 
  • Chicken
  • Potato
  • Fortified grains
How much do you need?
2.4 micrograms a day
Other Information
  • helps make DNA
  • Crucial for healthy Brain activity and your Immune system

]]> 2016-11-20 14:10:10 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932026 VITAMIN C anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932035 Good For
  • Connective tissue 
  • Immune system antioxidant
  • Iron absorption
Found In
  • Blue Berries
  • Watermelon
  • Kiwi
  • Oranges
  • strawberries
How much do you need?
  • 65-90 milligrams a day
  • Upper limit is 2,000 milligrams a day
Other Information
Considered an Ascorbic acid

]]> 2016-11-20 14:10:19 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138932035 VITAMIN D anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138938120 Good For
Calcium absorption
Found In
  • Salmon
  • Tuna
  • Mushrooms
  • Egg yolk
  • Sunshine
How much do you need?
400-2,000 IU a day
Other Information
Essential for mineral balance

]]> 2016-11-20 15:38:05 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138938120 VITAMIN E anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138938718 Good For
  • Antioxidant
  • Blockage of damage to DNA and cells from sun
Found In
  • Spinach
  • Kale
  • Almonds
  • Plant Oils
  • Raw seeds
How much do you need?
UP to 1,000 milligrams a day
Other Information
  • Exist naturally in eight forms
  • Acts as an antioxidant

]]> 2016-11-20 15:46:17 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138938718 VITAMIN K anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138939311 Good For
  • Blood clotting proteins
  • Bone building proteins
  • Calcium direction
Found In
  • Kale
  • Spinach 
  • Cabbage 
  • Broccoli
  • Leafy greens
  •  Hard cheese
  • Grass-fed butter
  • Egg yolk
How much do you need?
122-164 micrograms a day
Other Information
Helps prevent Heart Disease

]]> 2016-11-20 15:53:56 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138939311 CALCIUM anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138941114 Good For
  • Strong bones
  • Teeth 
  • Muscles
  • Nerves
  • Blood vessels
  • Hormones
  • Enzymes
Found In
  • Dairy products
  • Grains
  • Fish
  • Breakfast cereal
  • Greens
How much do you need?
1,000-1,200 milligrams daily
Other Information
  • 1.5%-2% of your Body Weight
  • Fights Kidney stones
  • Body contains more calcium than any other mineral
  • Fight against Chronic Disease
  • Helps transport other Nutrients
  • Atomic number of 20

]]> 2016-11-20 16:16:00 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138941114 CHROMIUM anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138942055 Good For
Insulin
Found In
  • Broccoli
  • Orange Juice
  • Potatoes
  • Bananas 
  • green beans
  • Apples 
  • Beef Cube
How much do you need?
50-200 micrograms a day
Other Information
  • Fist element in group 6 on periodic table
  • Atomic number of 24
  • Steel-gray metal

]]> 2016-11-20 16:29:21 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138942055 IODINE anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138942680 Good For
Thyroid hormones
Found In
  • Fish
  • Dairy
  • Fruits 
  • Vegetables
  • Salt(Iodized)
How much do you need?
150 micrograms a day
Other Information
  • Discovered in 1811
  • Rare in earths crust and solar system
  • Atomic number of 53
]]> 2016-11-20 16:37:50 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138942680 IRON anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138944057 Good For
  • Growth and development
  • Making hemoglobin
  • Hormones
  • Connective tissue
Found In
  • Lean meat
  • Nuts
  • Spinach
  • White beans
How much do you need?
10-15 milligrams a day
Other Information
  • 6th most common element in the universe
  • 4th  most abundant element is earths crust by weight
  •  Found in Inner and outer core of the earth
  • Most abundant element on earth
  • Atomic number of 26
]]> 2016-11-20 16:53:28 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138944057 MAGNESIUM anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138945012 Good For
  • Muscles 
  • Nerves
  • Blood sugar
  • Blood pressure
  • Protein
  • Bone 
  • DNA
Found In
  • Legumes
  • Nuts
  • Seeds
  • Cereal
  • Milk
  • Yogurt
  • Spinach
How much do you need?
310-360 milligrams a day
Other Information
  • Atomic number of 12
  • Alkaline earth metal
  • Discovered in 1808
  • 8th most abundant element in earths crust
]]> 2016-11-20 17:05:48 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138945012 ZINC anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138945798 Good For
  • Cells
  • Immune system
  • Proteins
  • DNA
  • Taste 
  • Smell
  • Growth and development
Found In
  • Oysters
  • Red Meat
  • Beans
  • Nuts
  • Dairy products
  • Whole grains
How much do you need?
8-11 milligrams a day
Other Information
  • 24th most common element in the earth's crust
  • Atomic number of 30
  • Discovered in 1746


]]> 2016-11-20 17:15:36 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138945798 WATER SOLUBLE anaiyamadison https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138961328 Vitamins that are absorbed directly by cells]]> 2016-11-20 20:38:25 UTC https://padlet.com/anaiyamadison/ngh3wnsnmy5o/wish/138961328