Self Care Padlet: Kori Stewart by Kori Stewart

Professional "Take Away" from Reviewing Resources

ksmith87_1 — 2024-10-27 02:18:50 UTC

I had many great insights throughout my review of the module's resources, but I think one of the most profound takeaways is that self-care for helping professionals is not an indulgence. Rather self-care is the ethical obligation of the professional to take practical and intentional steps to prevent fatigue and burnout to maintain their effectiveness.

Reflection on Importance of Self-Care in the Helping Profession

ksmith87_1 — 2024-10-27 02:20:02 UTC

Understanding that self-care is a mandated standard underscores how performing impaired or unwell can directly and negatively impact the care of those in your care. Lack of proper personal self-care then is not just negligent, but can be harmful and damaging.

Exercise

ksmith87_1 — 2024-10-27 04:17:57 UTC

Activity is vital to maintaining my mental, physical, and emotional wellness. Movement and strength training will help to combat stress and improve my overall health.

Sleep

ksmith87_1 — 2024-10-27 04:34:32 UTC

Getting adequate sleep is crucial for recovery and mental clarity, so the creation of a nighttime routine that supports 7-9 hours of quality rest will be imperative.