HMS Warrior Workout Videos by Stephanie Kaegebein https://padlet.com/skaegebein/HMS_PE_Wokout_Vids Please post your workout videos under the correct category: core, total body, upper body, and lower body. Post a brief description of the exercises used. *The "Warm Up" section is to just show an example.* en-us 2017-11-02 21:02:13 UTC 2025-06-02 09:00:57 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png Insanity Workout Warm Up Video by: Warrior Group Name skaegebein https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/204161029 Cardio (all in place):
- Jog
- Jumping Jacks
- Heisman
 - 123s
- Glute Kicks
- High Knees
- Mummy Kicks]]> 2017-11-06 23:37:13 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/204161029 The Thunderbuddies⚡️⚡️⚡️ https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057084 We tried... -Jamie, Brianna, Enjoil, Gustavo]]> 2018-03-28 19:29:52 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057084 Four Peeps https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057174 Ready to get RIPPED!! YEAH!!]]> 2018-03-28 19:30:07 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057174 Krrusty Krab Workout https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057728 Erick, Ashley, Xavier, and Valerie]]> 2018-03-28 19:32:00 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247057728 Phenomenal Fitness Tacos 132036 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247059940 Corey, Delilah, Alexa, Ethan]]> 2018-03-28 19:35:28 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247059940 BMDYR 82693 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247061703 Short Warm Up:

Exercise/ Stretch 1: Jumping Jacks          Time: 10 (seconds)

Exercise/ Stretch 2: Jog In Place             Time: 15 (seconds)

Exercise/ Stretch 3:  High Knees             Time: 20 (seconds)

Exercise/ Stretch 4: Butt Kickers              Time: 15 (seconds)

Exercise/ Stretch 5: Pike                          Time: 10 (seconds)

Exercise/ Stretch: Figure 4                        Time: 10  (seconds)


Main Workout:

Exercise/ Stretch 1: Squats.                                Time:15 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 2: Toe Touches  Time: 20 (seconds)

Short break time : 10 (seconds)

Exercise/ Stretch 3: Push Ups.  Time: 10 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 4: Planks Time: 10 (seconds)

Short break time: Jog In Place  (seconds) 10

Exercise/ Stretch 5: Curl Ups/ Sit ups       Time: 30(seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 7: Walk Down      Time: 30 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 7: Calf Raises Time: 30 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch 8: Burpees Time: 10 (seconds)

Short break time: 10 (seconds)

Exercise/ Stretch: Lunges             Time:20 (seconds)

Short break time: 10 (seconds)

Short Cool Down:                       

Exercise/ Stretch 1: Pike                              Time: 10 (seconds)

Exercise/ Stretch 2: V stretch                   Time: 10 each leg (seconds)

Exercise/ Stretch 3: Arm Stretches             Time: 20 (seconds)

Exercise/ Stretch 4: Figure 4                       Time: 10 (seconds)


]]> 2018-03-28 19:41:09 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247061703 Tashina,Vivian,Janna,Reece https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247062229 Gucci gang ]]> 2018-03-28 19:43:15 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247062229 The muppets 143674 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247359166 2018-03-29 18:13:13 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247359166 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247359658 The Incredible Ferret Chewbacca Michelle, Savannah, Visal, Kelly]]> 2018-03-29 18:14:25 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247359658 83027 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361351 Maqifa Sofia Maria Alonso Diego ]]> 2018-03-29 18:19:29 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361351 The 4 Twix Bars 7838 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361479 Christian, Vinny, Arely, Sebastion]]> 2018-03-29 18:19:50 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361479 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361903 C.J christian,Jonny, Jennifer, and  citlali.]]> 2018-03-29 18:21:13 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247361903 Savage 4 https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247362775 Ariana, Katelyeen, Jimmy, Isaac ]]> 2018-03-29 18:23:42 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247362775 Cereal overload https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247363870 Jovani Chris david Andrew ]]> 2018-03-29 18:27:00 UTC https://padlet.com/skaegebein/HMS_PE_Wokout_Vids/wish/247363870