https://padlet.com/egfoster2/nfys4xh09b7h9y0z Post anything anywhere en-us 2025-09-17 13:21:50 UTC 2025-09-17 14:14:45 UTC hello@padlet.com egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589863943 Towards the back

]]> 2025-09-17 13:27:05 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589863943 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589866708 Towards the front of belly

]]> 2025-09-17 13:28:11 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589866708 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589872453 Towards the top or head

]]> 2025-09-17 13:30:50 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589872453 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589876885 Towards the bottom or feet

]]> 2025-09-17 13:32:58 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589876885 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589879361 Lying face down, on your stomach

]]> 2025-09-17 13:34:20 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589879361 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589882613 Lying face up, on your back

]]> 2025-09-17 13:35:21 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589882613 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589886109 Towards the midline of the body, inside

]]> 2025-09-17 13:37:05 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589886109 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589891867 Away from the midline of the body, outside

]]> 2025-09-17 13:39:53 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589891867 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589895729 Standing straight, feet shoulder-width apart, elbows straight, palms facing forward

]]> 2025-09-17 13:41:43 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589895729 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589897669 Away from the main body or reference point

]]> 2025-09-17 13:42:40 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589897669 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589899763 Towards the main body or reference point

]]> 2025-09-17 13:43:44 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589899763 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589903651 Seperates body into top and bottom

]]> 2025-09-17 13:45:23 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589903651 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589907888 Sperates body into left and right

]]> 2025-09-17 13:47:13 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589907888 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589911562 Separates body into front and back

]]> 2025-09-17 13:48:40 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589911562 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589931095 Bending a joint or decreasing the angle between two bones

]]> 2025-09-17 13:56:45 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589931095 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589933428 Straightening  a joint or increasing the angle between two bones

]]> 2025-09-17 13:58:02 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589933428 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589936933 Turning the arm or foot downward

]]> 2025-09-17 13:59:44 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589936933 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589942045 Turning the arm or foot upward

]]> 2025-09-17 14:02:18 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589942045 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589947745 Raising a part

]]> 2025-09-17 14:04:40 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589947745 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589952060 Lowering a part

]]> 2025-09-17 14:06:41 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589952060 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589954776 Rotation at the hip ot shoulder towards the midline

]]> 2025-09-17 14:08:16 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589954776 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589956406 Rotation at the hip or shoulder away from the midline

]]> 2025-09-17 14:09:09 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589956406 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589958362 Tri-planar, circular motion at the hip or shoulder

]]> 2025-09-17 14:10:10 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589958362 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589960487 Ankle movement pointing the foot downward

]]> 2025-09-17 14:11:24 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589960487 egfoster2 https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589963763 Ankle movement bringing the foot towards the shin

]]> 2025-09-17 14:13:04 UTC https://padlet.com/egfoster2/nfys4xh09b7h9y0z/wish/3589963763