You see i learn so much inside this place even though the things you find in here are all weights..just weights..you lift them become bigger and bigger and bigger

Every excercise consists of normally 12 reps,15 reps the maximum

when you reach to the 8th rep,youll feel like giving up,youll feel like putting down the weights...still if youre hyped enough youll reach to that 12 reps or 15 reps with so much pain but gains after it...

what have i learnt from this?

i learn to push myself to my limit ,sometimes over the limit,to get to the place i want,to get what i want ,to achieve my way of life BIG

Life is simple actually...they say its about choices ...so true

In life you need to have a goal,and then work towards it,dn give up,tell yourself you can do it ,no....dn tell yourself you can do it,do it and tell them YOU DID IT

if you want something workhard,if you feel like giving up,dont start that thing,its only a waste of time....if you dont do it,dn ever think about reaching your goals,youll never get there with your ass sticking on your couch while your eating all the junkfoods,youll reach to your goals,when you stand up and prove that you are your goals,everything is under your control