So many ways to get in shape by https://padlet.com/glenyselis84/nevmzx3qm65ql2hw What am I doing to work out? en-us 2020-09-16 20:58:06 UTC 2023-03-02 13:01:10 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png :What is healthy eating? bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753293615 A healthy diet consists of eating a variety of foods that provide you with the nutrients you need to stay healthy, feel good, and have energy. These nutrients include proteins, carbohydrates, fats, water, vitamins, and minerals. Nutrition is important to everyone.]]> 2020-09-16 21:22:19 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753293615 Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, diabetes,and highblood pressure. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753302902 2020-09-16 21:28:05 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753302902 How to combine exercise and eating healthy to be fit? glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753305586 To stay in shape, it is necessary to learn to eat healthy and at the same time exercise, whether to lose weight, increase muscle mass, tone or keep the body in shape.]]> 2020-09-16 21:29:48 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753305586 Tips for Healthy Living: jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753312710 Healthy living is a lifestyle and requires certain alterations to the way you go about your day. Healthy living is not just about your physical health either, a healthy lifestyle involves positive changes in your physical and mental health. ]]> 2020-09-16 21:34:37 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753312710 Specific ways you can easily begin living a clean and healthy life. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753317167 -Regular physical activity.
-Balanced diet.
-Avoiding tobacco.
-Responsible safety habits.
-Be aware of your mental health.]]> 2020-09-16 21:37:31 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753317167 Here we have some tips on combining healthy eating and exercise glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753327400 1- Get motivated.
2- Choose a diet that suits you.
3- Get involved
4- Plan your meals.
5- Forget about fast food in your   life.
6- Exercise frequently.
7- Visit a nutritionist.
8- Exercise according to your body needs.]]> 2020-09-16 21:43:58 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753327400 Characteristics of a healthy diet bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753330214 -It has to be complete.

-It has to be balanced.

-t has to be adapted to age, sex, size.

-It has to be varied.]]> 2020-09-16 21:45:58 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753330214 Different disciplines that exist to keep fit. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753340623
  • Freerunning.
  • Acrossfit.
  • Swimming.
  • Boxing.
  • Kayaking/Canoeing.
  • Cycling.
  • Dance and zumba.
  • Aerobics.
  • Walking
  • Running
  • Yoga
    • ]]>     2020-09-16 21:52:21 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753340623     Exercises you can do at home. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753361134
  • Sumo lunges.
  • Squats.
  • Jumping jacks.
  • Plank.
  • Left side plank.
  • Right side plank.
  • Burpees
  • Skater hops
  • Jump squats.
    • And others.
    ]]>     2020-09-16 22:06:20 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753361134     glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753362610 2020-09-16 22:07:14 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753362610 How to Exercise & Diet Correctly for Your Body Type. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753367771 2020-09-16 22:10:51 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753367771 Online Workout Videos. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753370800 Visiting YouTube will open up a whole world of at-home exercise options, as there are a lot of YouTube channels dedicated to home exercises. From dance workouts to other organized cardio activities, and specific muscle development exercises, you will find exactly what you want and so much more just by browsing YouTube. All of this is designed for people that want to have a great home workout. ]]> 2020-09-16 22:12:40 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753370800 Healthy lifestyle glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753371488 Set of everyday behaviors that people carry out, to maintain their body and mind properly. ]]> 2020-09-16 22:13:06 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753371488 Get in shape. glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753381366 Supplement of good food and exercise that promote a person to look healthy. ]]> 2020-09-16 22:20:19 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753381366 Components of fitness. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753383825 (Click here) ]]> 2020-09-16 22:22:05 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753383825 Overweight. glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753385953 An abnormal or excessive accumulation of fat that can be harmful to health. ]]> 2020-09-16 22:23:37 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753385953 Carbs You Should Be Eating. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753387874 2020-09-16 22:24:53 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753387874 Importance of healthy eating. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753392958 2020-09-16 22:28:33 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753392958 Balance diet. glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753398031 Diet with nutrients and energy to maintain the body's functions in a context of physical and mental health. ]]> 2020-09-16 22:32:30 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753398031 Let's learn new words. glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753405051 2020-09-16 22:37:38 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753405051 Diseases that can be prevented by exercising. jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753409243 -Heart disease. 
    -Diabetes.
    -Asthma.
    -Arthritis.
    -Cancer.
    -Dementia.    ]]>     2020-09-16 22:40:44 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753409243     Fitness vocabulary glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753418924 2020-09-16 22:48:22 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753418924 jeannetteargueta10 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753420441 https://quizlet.com/227281495/test]]> 2020-09-16 22:49:28 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753420441 Important! glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753421291 Exercise and healthy food are the best ways to stay in shape, but you will notice the results over time and remember that everything requires a lot of discipline.]]> 2020-09-16 22:50:11 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753421291 Importance of healthy eating bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753645710 Learning to eat healthy is important because it gives us the possibility and motivation to build the foundations of a healthy and active life. Food is not only the first need of the human being, but it allows us to grow healthily and enjoy good physical and mental health.

    ]]>     2020-09-17 01:01:31 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753645710     Nutrition label bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753740497 It is a required label on most packaged foods in many countries, which shows what nutrients it is composed of and contributes to the consumer.]]> 2020-09-17 01:43:53 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753740497 Benefits of Eating Healthy bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753752029 2020-09-17 01:48:55 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753752029 Benefits of a healthy eating bernalevelyn43 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753766833 -Blood pressure at normal levels.

    -Reduction of the deterioration of memory and other brain functions.

    -You get the energy you need to carry out daily activities.

    -Improves the immune system.

    -Adequate calcium intake strengthens bones and prevents osteoporosis.]]>     2020-09-17 01:55:59 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/753766833     glenyselis84 https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/757186853 🌺 Glenys Alvarez
    🌺 Alejandra Argueta
    🌺 Evelyn Bernal]]>     2020-09-17 22:37:38 UTC https://padlet.com/glenyselis84/nevmzx3qm65ql2hw/wish/757186853