Charlie Abernethy 1803116 - Core Techniques by charlie abernethy https://padlet.com/charlieabernethy16/neqrf5p3ppdt Personal Development and Progress en-us 2019-01-22 17:11:07 UTC 2025-05-14 16:44:54 UTC hello@padlet.com 34) Spotting Exercise - 14th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/323122429 This exercise is used to work on my head movements in order to move fast enough for my spotting to be efficient.]]> 2019-01-22 17:34:24 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/323122429 14) Jazz Port De Bras - 14th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/323124547 2019-01-22 17:37:54 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/323124547 36.1) Alignment of arms - 5th December 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334613776 I need to work of supporting my back properly and holding from the Latissimus Dorsi muscles not the lower back so my ribs don't stick out.]]> 2019-02-24 19:47:29 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334613776 35.1) Correct Forth Position - 16th January 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617086 A wider Forth position is needed as it provides us with a good base of support when transitioning into a pirouette rather than a narrow forth position.]]> 2019-02-24 20:06:12 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617086 35.2) Badly executed forth position charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617114 The leg behind needs to be slightly further out to the side, more Plie within the knees and a higher Demi point. (As demonstrated in the next picture).]]> 2019-02-24 20:06:32 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617114 35.3) Nice Wide Forth Position charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617131 2019-02-24 20:06:46 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617131 13) Long Jazz Sequence - 20th November 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617892 2019-02-24 20:11:50 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334617892 33.1) Jumps - 18th January 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334618015 As one of my targets for ballet is improving my elevation skills, these exercises help to work the metatarsals in the foot to work on getting the heels on the floor]]> 2019-02-24 20:12:49 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334618015 33.2) Jumps 2 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334618105 2019-02-24 20:13:25 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/334618105 21) Roll Downs - 10th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108334 2019-03-02 11:35:19 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108334 22) Curves In Second- 10th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108383 2019-03-02 11:35:55 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108383 23) Curves - 10th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108436 2019-03-02 11:36:43 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108436 24) Swing and Release - 10th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108491 2019-03-02 11:37:22 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/337108491 38.1) Splits Right - 28th September 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739267 For my splits to improve I need to work on opening up my hip flexors and increasing flexibility in my hamstrings by going to yoga in my free time.]]> 2019-03-10 21:03:57 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739267 38.2) Splits Left - 28th September 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739393 Both hips need to be facing the front more with better extension of the hips.]]> 2019-03-10 21:04:50 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739393 15) Tendus - 24th January 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739791 2019-03-10 21:07:36 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739791 2) Barre exercises - Adage 10th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739896 2019-03-10 21:08:11 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739896 3) Turns From The Corner Right side - 10th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739982 2019-03-10 21:08:41 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339739982 4) Small Jumps - 14th November 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339740007 2019-03-10 21:08:48 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339740007 6) Adage In the Centre - 1st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339740015 2019-03-10 21:08:54 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/339740015 56) Table of Results charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340622844 This relates to what I need to improve on and how I going to do so from my assessment.]]> 2019-03-12 20:22:48 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340622844 39) Splits - 12th December 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340813131 Due to me Stretching more in my space time and going to yoga twice a week my flexibility is starting to increase. ]]> 2019-03-13 11:54:38 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340813131 41.1) Second Position on the floor - 14th March 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340816105 My second position has improved however due to have a very tight TCP band I am still working on getting that more versatile for the gap under my knees to disappear.]]> 2019-03-13 12:02:33 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340816105 41.2) charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340816265 2019-03-13 12:02:57 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/340816265 42) Turns left side- 10th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341288702 I need to use my core more and have strong arm positions in order to execute a double Pirouette without falling out of the it.]]> 2019-03-14 12:44:36 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341288702 5) Tendu's in the centre - 1st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341290364 2019-03-14 12:47:57 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341290364 16) Isolations - January 24th 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341295256 2019-03-14 12:56:16 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341295256 17) Jazz Sequence - January 24th 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341295849 2019-03-14 12:57:26 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341295849 36.2) Good 3rd Position charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341296550 2019-03-14 12:58:41 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341296550 36.5) 1st Position - 5th December 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341297169 Perfect first position with elbows lifted, supported by the Latissimus Dorsi muscles.]]> 2019-03-14 12:59:41 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341297169 36.4) 1st Position - 5th December 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341297606 Elbows not lifted with no support by the Latissimus Dorsi muscles.]]> 2019-03-14 13:00:32 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341297606 37) Jazz Bra bare - 17th November 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341298110 As you can see my shoulder blades are quit tight due to the rhomboid muscle tensing up. However, going to yoga each week this should help the muscle to relax. ]]> 2019-03-14 13:01:31 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341298110 36.3) Forth Position - 5th December 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341299100 Good forth position with arms extended fully and are at a perfect 90 degree angle.]]> 2019-03-14 13:03:22 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341299100 7) Ballet Jewell's By George Balanchine charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341301303 Royal Opera House, 2017.

Jewels in rehearsal (The Royal Ballet), Online. [Viewed on 16th February 2019]

]]> 2019-03-14 13:07:24 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341301303 8) La Sylphide By August Bournonville charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341302621 BalletDancer ru, 2017.

La Sylphide - The Royal Danish Ballet - August Bournonville (Сильфида Бурнонвиль), Online. [ Viewed on 16th February 2019

]]> 2019-03-14 13:09:53 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341302621 9) Vaganova Ballet charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341303570 Ballet flowers 2015,

Vaganova Ballet Academy. Jumps, Classical Dance Exam. Girls, 4th class. 2015, Online. [Viewed on 16th February 2019]

]]> 2019-03-14 13:11:38 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341303570 1) Barre Exercises - Plie Exercise 10th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341305184 2019-03-14 13:14:26 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341305184 43.2) Good Jazz Sequence 2 - 15th January 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341307244 2019-03-14 13:17:55 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341307244 43.1) Bad Jazz Sequence 1 - 15th January 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341307599 This shows a representation of how body movement and head with eye line changes the dynamic of the whole combination]]> 2019-03-14 13:18:29 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341307599 44) Adage in the Centre - 1st MARCH 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341311403 In this video my torso begins to drop to compensate for a higher leg, therefore need to focus on pulling up more.]]> 2019-03-14 13:24:55 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341311403 45Kicks Alignment - 4th February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341312416 For this to improve I need to focus on relaxing the quadricep muscle in order for my hamstring to lengthen and my leg to get higher.]]> 2019-03-14 13:26:36 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341312416 46) Turns Alignment - 11th February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341312588 My Turn Alignment is getting better due to my elbows being lifted and my head is spotting effectively and my core is engaged.]]> 2019-03-14 13:26:50 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341312588 25) Fortification Number 1 - 12th February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341315433 2019-03-14 13:32:28 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341315433 40) Second Position on the floor 10th October 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341350931 I am currently using my Stretch band at home more to see if that helps the progression to be made faster with my second position.]]> 2019-03-14 14:33:36 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341350931 18) Jazz Sequence - January 15th 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341467904 2019-03-14 17:54:12 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341467904 47) Placement - 1st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341470980 Throughout the whole exercise I am not stretching my feet at its fullest and I need to use the inner thighs more with resistance when closing. ]]> 2019-03-14 17:58:57 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/341470980 26) Lateral Ts - 21st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157446 2019-03-17 19:06:57 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157446 48) Lateral Ts - 21st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157568 High Lateral t needs my arms to be full extended in line with my ears and the heel more turned out on both legs.]]> 2019-03-17 19:07:46 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157568 49) Full Lateral T - 21st March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157625 My heel need's to be turned out more in order for sustainability and the correct alignment. This will then able me to transfer into a front lateral T more smoothly and with control. ]]> 2019-03-17 19:08:11 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342157625 27) Fortification 1and 2 - 18th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342603080 2019-03-18 20:17:35 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342603080 50) Sickled Feet - 18th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342603793 I need to distribute the weight into my big toe for more support to the ankle and therefore preventing sickles represented in this photo.]]> 2019-03-18 20:19:41 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342603793 28) Lateral Ts and Flat backs - 18th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342604120 2019-03-18 20:20:39 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342604120 51) Lateral Ts and Flat Back - 18th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342604473 To improve I need more hip isolation in order to achieve a straight line within my lateral T position. ]]> 2019-03-18 20:21:50 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/342604473 52.2) Turns Low - 26th February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/343086168 2019-03-19 20:53:26 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/343086168 52.1) Turns High - 26th February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/343086578 Due to the spotting exercise previously shown and correcting my forth position I am seeing a massive improvement in my turns whether that being at a high or low level.]]> 2019-03-19 20:54:42 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/343086578 19) Matt Mattox charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344215158 Bob Boross, 2019,

Matt Mattox 1961 Jazz Dance Choreography - Introduction,Online. [Viewed on 22nd March 2019].

]]> 2019-03-22 13:55:23 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344215158 20) Matt Mattox charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344216413 Dance Teacher Magazine, 2017,

Bob Boross Demonstrates a Tricky Matt Mattox Tendu , Online. [viewed on 22nd March 2019].

]]> 2019-03-22 13:57:29 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344216413 29) Lester Horton Technique charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344234253 Horton Technique, 2013,

Horton Technique Class with Kat Roman, Online. [Viewed on 22nd March 2019]

]]> 2019-03-22 14:28:41 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344234253 30) Lester Horton Technique charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344234933 danceclasswithmusic, 2008,

#WM06D - Lester Horton Dance Technique, Online. [Viewed on 22nd March 2019]

]]> 2019-03-22 14:29:51 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344234933 31) Martha Graham Technique charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344238542 danceclasswithmusic, 2015,

#DS02D - Graham Technique DVD - Penny Frank, Online. [viewed on 22nd March 2019].

]]> 2019-03-22 14:35:53 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344238542 10) Frappe Exercise - 22nd March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344957152 2019-03-25 18:04:23 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/344957152 53) Fondu At the Barre - 22nd March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/345458662 Correct placement, need to focus on stretching my legs more behind the knees for better extension.]]> 2019-03-26 20:37:04 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/345458662 32) Adage In The Centre - 25th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346035773 2019-03-28 09:21:30 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346035773 54) Jazz Port de Bras 1 to 4 10th November 2018 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346221938 More use of the torso needed to add dynamics as well as more contraction on number 4 Port De Bras.]]> 2019-03-28 16:11:40 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346221938 11) First Small Jump - 29th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346547398 2019-03-29 13:41:46 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346547398 12) Big Jump From The Corner - 29th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346547620 2019-03-29 13:42:15 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346547620 54.1) Flat Back Alignment - Good - 29th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346558276 Nice alignment from base of the spine, arms are in line with ears and legs are fully extended. ]]> 2019-03-29 14:03:17 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346558276 54.2) Flat Back Alignment - Bad - 29th March 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346558418 Too much sway back on the legs, arms are not fully extended and I am not reaching to the highest range of motion I have within the hamstrings are my body is too high.]]> 2019-03-29 14:03:35 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/346558418 55) Yoga - 21st February 2019 charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/347770255 Going to Yoga every Monday and Thursday has helped me massively with my flexibility.]]> 2019-04-02 18:12:31 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/347770255 Essay charlieabernethy16 https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/348122653 2019-04-03 15:18:37 UTC https://padlet.com/charlieabernethy16/neqrf5p3ppdt/wish/348122653